Hi

It's Tony here from the Aikido Health Centre with your Harmony Ezine packed with unique tips and insights on aikido, health and well-being.

In this issue is our Healthy Breathing Tips - details below. Next month we turn the spotlight on Pure Water for Health... stay tuned!

Healthy Breathing Tips

There are many different ways of using conscious breathing to create positive changes in your life. You can use breathing techniques to quickly increase the oxygen levels in your blood, and experience deep relaxation.

The first essential for life is air, because the moment we cease to breathe, the physical body begins to decay. Breathing is the basic root of existence, and must have prime consideration in all health problems.

Mountain or sea air makes us feel good and promotes healing, so look for places in nature to visit to practise deep breathing.

There is a vital life force energy that is flowing through you, wanting to balance, heal and give life. You must make its channels clear to allow it to do its work. Through correct breathing you can develop this vital life force, which is also known as ki, chi, prana, energy, magnetism etc.

Whether you are studying martial or healing arts, natural or alternative Health, or a spiritual path, there is ONE underlying core principle...

Attention on correct breathing gives you oxygen to purify and cleanse.

For more information visit: Air, Oxygen and Breath Control

THE WIM HOFF BREATHING METHOD

This breathing technique is designed to pack your cells with oxygen. It will change your internal environment from acid to alkaline. Practise daily and you WILL change your life, and experience health and well-being.

It is explained in detail in the following video... Wim Hoff Breathing Method

By the way, You CAN experience well-being... Health Secrets

That's it, next month we will discuss the Benefits of Water... stay tuned!