Hi

It's Tony here from the Aikido Health Centre with your Harmony Ezine packed with unique tips and insights on aikido, health and well-being.

In this issue is Aiki Exercises - details below. Next month we turn the spotlight on Self Protection... stay tuned!

Aiki Exercises
How to Develop Real Power

There are several key ways to develop your level of fitness, stamina, flexibility and build powerful Aikido skills.

1. Daily Exercises... warm up, joint rotations, stretching, and resistance training to improve strength and stamina.

2. Solo Practise... deep breathing, meditation, relaxation, Aiki exercises (rites of spring), and/or Chi Kung, Yoga, Tai Chi etc.

3. Purification... fasting, cold water shock therapy (showers, plunges), dry sauna, red light therapy, frequency treatments etc.

4. Pure Nutrients... filtered water, organic food, organic supplements, As much as possible - avoid processed food.

5. Frequencies... sunshine early morning and evening, grounding/earthing (walk barefoot and/or use grounding sheet/mat), Frequency treatments.

6. Aiki Principles... relaxation, breath control, waveform power development, heavy hand, time on target, pressure points, etc.

These are just a few ideas that you may consider using to develop power.

Many of them are covered in my Optimum Health Secrets, Aikido Success Blueprint, and Self Defence Secrets, see the links below...

If you want to go all the way and commit to a long-term goal, then you may choose to visit and train with Top Aiki Internal Masters

By the way, if you want to balance your energy centres, strengthen your immune system, prevent health problems, develop real power, and experience glowing health... Click Here

That's it, next month we will discuss Your Essential Survival Plan in an increasingly dangerous world... stay tuned!