Harmony of Mind/Body/Spirit - Issue 10 - December 2003

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Its Tony from again ... a Big WELCOME to Current and New subscribers. We hope the Ezine - harmony of mind/body/spirit and the GROWING website are of use to you on your individual path to enlightenment, health, happiness, and abundance.

Have You Built your foundation of Knowledge, developed your individual plan and taken massive Action towards your dreams, desires and life goals ? Well-Done ! ... a simple plan takes you from where you are to where you want to be. Act on this plan daily and it will re-act on you.

This months feature article looks at part 4 of the The Peaceful Warrior Series - THE WARRIOR TRAVELLERS - focusing on the inner journeys to Self and God Realisation. Filled with easy-to-apply principles for you to develop new levels of Inner Wisdom, Power and freedom in your life !

BACK ISSUES of harmony of mind/body/spirit - 'The Secret 5 Series' and 'The Peaceful Warrior Series' can be found at the end of this Ezine.

Next month's feature - THE DAILY LIFE OF A PEACEFUL WARRIOR - Practical hands-on tips for spiritual beings on a journey of self-discovery. We can learn to tune our awareness to the higher paths to develop extra vitality and energy right Here and Now.

Stay Tuned for The 3rd Series of harmony of mind/body/spirit entitled
THE DIVINE SPIRIT SERIES which feature's an examination of the spiritual principles that are found in many great religious, cultural and spiritual traditions. Simple practical, natural, universal principles !

We at would like to Thank You for your support and wish you a very Happy Xmas and a Successful New Year !!!

Peace and Harmony !


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The ezine harmony of mind/body/spirit is a Key to your success !
Ancient knowledge and 21st century master strategies will guide you to experience incredible levels of energy, health and inner peace. You can learn how to tap into your Inner Powers, balance your life energy and unlock your full potential at will. Knowledge is power and we aim to give you only essential information on what it really means to be healthy !

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THE PEACEFUL WARRIOR SERIES - the road to mastery takes us on a journey of discovery, and looks at ancient methods of achieving inner power, longevity, healing and martial excellence. Learn HOW to truly balance your energy centres (chakras) and boost your vital life force with healing sound vibrations.

In this series we will be examining 5 paths to Warriorship :

THE ZEN WARRIOR - The Secrets of the Samurai.

THE WARRIOR SHAMAN - Carlos Castaneda and the Toltec Tradition.

THE INVINCIBLE WARRIOR - Morihei Ueshiba the founder of Aikido.

THE WARRIOR TRAVELLERS - The Key to the Secret Worlds of Spirit.



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It is truly the rare person who is adventuresome enough
to explore their inner domain.

Only those who can see the invisible can do the impossible.

The stiff and unbending is the disciple of death.
The gentle and yielding is the disciple of life.

The great universe is itself the way of ai-ki.

The journey of a thousand miles must begin with the first step.


If our minds are upset, the natural functions of our bodies also become disturbed. When the mind is calm, the body is relaxed and spontaneous, free and easy. A PURE MIND controls the body and a mastery of the body leads to a pure mind. We all need relaxation of mind and body.

Do YOU have trouble relaxing and letting go of the stress and tension in your life ? You can learn Easy-To-Apply techniques that put you back in control to truly achieve deep relaxation, contemplation and deep sleep. Sleep and Relaxation

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Many people on the Planet Earth today are looking for Spiritual liberation and the Freedom to shape their own destiny. They are searching for deeper meaning in their lives and many have had experiences of unexplained phenomena.

Are you searching for your true purpose in life ?

Have you ever thought that there is more to life than what
we see on the surface ?

Have you experienced vivid dreams that seem real ?

Do you believe that life continues after the death of the physical body ?

All of us are on a Spiritual Journey towards a better understanding of ourselves, and our own lives. There are many paths to Self and God-realisation and the mainstream paths are : Buddhism, Christianity, Hinduism, Judaism, Islam, Taoism, Shintoism, Sufism ...etc. The great Prophets and powerful Spiritual beings who founded the World Religions are said to have been students of the various mystery schools such as the Essenes and the Magi who all studied the art of spiritual travelling.

There are many accounts of adepts who had "out-of-body" experiences and believed that there are many levels of existence. They were able to travel these levels by willpower and the ability to really focus their attention on their spiritual exercises. It is believed that Chinese Shamans and Shaolin Monks were able to transcend the physical and operate on the intuitive and spiritual planes of existence.

The Prophets, Gurus, Masters and adepts all believe that Man has a soul which is his real self, and the body is the earthly temple. It is said that we are here for the purpose of gaining knowledge and experience, developing virtues which we lack and advancing towards the perfection of our nature.

Soul energy is power created from the Universal Sound Current and this energy is vibratory and in essence light and sound. Energy can be used to travel through the inner worlds using the imagination as a tool.

Energy follows creative thought and by gradual withdrawal of soul from the outer world and its activities, we can change the nature of our being. Move from the outer, which pursues physical activities and habitual movements, to the inner, silent observing world. The benefits gained from this are Wisdom, Power and Freedom.

Personal Development will teach us to be more spiritual, realistic and more responsible for our lives. Maybe you feel its time to take control of your life ... and reach out for your success !

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Can we learn how to tune into the sound vibrations of the Universe to experience deep inner peace ? The Key to your life lies within you and you have the power to unlock the door of spirit to experience the secret worlds and planes of existence.

Below you will find a glossary of terms and ideas relating to the ability to travel the inner worlds. Many great leaders have had inner journeys ... and we hope you Enjoy Your Journey !


Aiki is experiencing harmony with the universe.

Asana is the posture or sitting position used when preparing to meditate. The great masters stated that you should be comfortable and at ease.

Astral is the plane of existence after the physical plane. This is where we can meet our friends and relations who have passed over. It is associated with feeling and the dream world.

Astral Travelling is where the physical body is relaxed and at ease, but the Astral form goes out of the body into the Astral plane ...
... an "out-of-body" experience.

Aura is the outflow of energy from the centre that radiates beyond the body. There are many colours flowing from the seven main chakras.

Avatar is a rare person who has no karma, a person who adopts human form in order to help them. They usually appear when humanity and the world are in danger.

Buddha is a person who has successfully completed the lives of a cycle of life, and by his success in overcoming karma, is ready to move on to the next plane of existence.

Buddhism is a way of life, a code of living, a manner of passing time on the Earth. We shall hurt none and advance our spiritual progress in the quickest time with the least effort. The Eightfold-Path : Correct - views, aspirations, speech, conduct, methods of livelihood, effort, thoughts, contemplation.

Budo is the spiritual path of a warrior.

Chakras are energy centres along the spine ... also known as Lotuses or Wheels. It is said that man should focus his spiritual energy into his 6th Chakra between the eyes when contemplating.

Chi is the vital life energy that flows in the Universe and is in everything that comes into the sphere of matter. Powerful Chi can be developed by correct breathing techniques.

Concentration is the act of devoting our full attention to one thing. The attention should be focused strongly upon the subject or object chosen.

Contemplation usually takes over where meditation ends and as the focus relaxes. This period is most useful to consider your life in all of its aspects.

Dimensions are different levels of existence available to us for gaining experience. Humans tend to live in a 3-dimensional world and do not experience the other dimensions.

Divinity means to Shine ... often a Master, Deva, or Spiritual leader will be known as The Shining One.

Hara is the centre of gravity in the Human body where energy is stored.

Harmony of body comes when all organs of the body are balanced and healthy. Harmony of mind comes with pure love and compassion for others and able to assist without thought of self-gain.

Incarnation is where a person comes to Earth to have sharp experiences which can be analyzed by the higher self.

Imagination is the picturing of our desires and fears and is the greatest force we have. Used together with willpower we can change any situation.

Karma is the law of cause and effect. A perfect balance of energies that brings back to us everything we do ... As you sow, so shall you reap ... the law of retribution.

Koan is a word from Zen Buddhism that uses peculiar statements, apparently without logic and sense. The student must meditate on the statement and arrive at a suitable answer.

Kototama is the chanting of the sound spirit of the universe.

Kundalini is the life force of the body stored below the base of the spine. As it is awakened and released it surges up through the chakras (energy centres) and manifests a new awareness. It is Essential to have a qualified Master to work with this energy.

Levitation is accomplished by a special way of breathing that raises the vibratory rate of the body's cells. This can make them lighter to zero gravity which gives the ability to levitate.

Mantra is a form of prayer ..a name for God. The repetition of something sacred to gain power. A mantra used properly has very strong effects and the more it is used, the more it builds up power. Mind over matter !

Meditation is a system of putting the mind in order, training and developing it. Thinking about a certain subject or object and studying it until we know everything about it.

Misogi are purification exercises that cleanse the mind, body and spirit using breath control as a tool.

Mysticism increases our understanding of things which are beyond the physical human experience. By increasing our vibrations we can explore the higher realities and truths.

Nirvana is the liberation from all bodily desires and a fulfillment of spiritual knowledge. Freedom from the 5 passions : lust, anger, greed, attachment and vanity.

Prayer is a mantra and a mantra is a prayer. A method to awaken the subconscious to achieve a desired goal. It has been observed the most people pray for material possessions and power, and not for the good of others.

Reincarnation is the act of coming back to the physical world from the spirit world. We continue to return until we have accumulated experience and learned the lessons to help us move on to another reality.

Soul is the spirit that uses the body and mind in order to learn things on Earth that could not be learnt in the spirit world.

Tao is the way, the path, the truth, the principle. It shows us how to proceed and teaches us in essence to take the middle way.

Yin-Yang is the whole force of the Universe. The Yin is passive, female, negative and the Yang is Active, male, positive. Together they both create balance and harmony.

Zen is a form of mental stillness and a system of living. Meditation allows students to stop reason and logic in order to achieve peace and harmony.

Once you have gathered all of the required information for your studies and are able to make a final decision on your path to health and harmony of mind, body and spirit ... then you can choose the best path for you.

Maybe you are searching for Powerful ideas that can change your life for the better ...then try... Meditation for Life

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The far country is a vast world beyond the planet earth, which has not been explored by scientists. It is a fantastic series of inner worlds where the soul goes after the death of the physical body. It has many names : the promised land, nirvana, paradise, heaven, the happy hunting grounds.

Those explorers of the far country have given us a philosophy to live by for the universal benefit of mankind. We are told that there are 12 main levels of existence to develop, experience and gain knowledge, wisdom and freedom from :

The Physical World is the maya or illusion of reality. The plane of matter, energy, space and time. This is where soul is trapped by the 5 passions : lust, anger, greed, attachment and vanity.

The Astral world is connected with feelings and emotions and is the source of all psychic phenomena.

The Causal World is connected to universal and subconsious memory.

The Mental World is connected to the mind and is the source of philosophy, ethics, moral teachings, aesthetics, and universal mind power.

The Etheric Plane is at the top of the mental World and is connected with intuition, the unconscious and is the source of primitive urges.

The Soul World is the first pure world of The God Force. Pure spirit, self-realisation, pure being.

The invisible Plane where soul finds peace and happiness and does not want to leave.

The Endless Plane where eternity seems to begin and end. An unknown world.

The Highest Plane soul generally reaches and stays here for eons of time.

The inaccessible Plane few will ever enter this world and no words can describe it ...

The Nameless Plane is beyond Human language and can hardly be spoken of.

The Ocean of Love and Mercy is the ultimate reality where God realisation takes place.

There are many other world's and planes of existence beyond and knowledge of these can be found in the sacred writings of the ancients.

The best path to choose is the one you are attracted to and is dear to your heart. Once a path has been chosen, then it is time for Action that takes you from where you are now, to where you want to be.

Action is the KEY to your success !

Vibrations of sound Have the Power to connect spirit and form for real health. For more information on controlling your future ... visit ... The Secrets to Manifesting Your Destiny

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There are many requirements, methods and different ways to approach the Divine Spirit and the many levels of existence that need our attention. If we try to look at it in a realistic manner then we can see what principles are used in almost all paths to the Divine Essence. Many of these principles are so simple for us to put into practise that we tend to overlook their importance to us as Human Beings.

Some of the most important principles that require our attention are the 5 Essentials for life : correct breathing, plenty of pure water, good organic food and supplements, an exercise plan that strengthens and energises, deep relaxation and sound sleep.

Once we have taken care of the above, we are on a path to health and harmony. This Purification ensures we approach our spiritual studies from a cleansed, purified and stable perspective and prepares us for a successful start to show that we are serious about our path and goals.

Chanting of the sound spirit can be found in all cultures across the planet earth. It is used in religious ceremonies, rites of passage, in our culture and throughout our environment. To achieve success in this area we must choose a word of power that has meaning to us, and use this on a daily basis to increase our spiritual stamina. We can all find 15 minutes out of our busy day, to train ourselves energised and revitalised by sound vibrations that bring us peace and calm.

You can FOCUS your life force energy and gain vitality and power. Revitalise your body, mind and soul. For more revealing information and resources on sound healing ... visit The Sound Healing Centre

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Next month's feature is THE DAILY LIFE OF A PEACEFUL WARRIOR - focusing on the inner journey to self and God realisation. Filled with easy-to-apply principles for you to develop new levels of vitality, energy, knowledge, wisdom, and freedom in your life !

Stay tuned for The 3rd Series of harmony of mind/body/spirit entitled
THE DIVINE SPIRIT SERIES which feature's an examination of the spiritual principles that are found in many great religious, cultural and spiritual traditions. Simple practical, natural, universal principles !

Harmony of Mind/Body/Spirit


Do YOU have Comments ? Any Ideas ? Positive or negative Feedback ?
I'd love to hear from You <>
Please reply to this e-zine and tell me what YOU think !

Harmony and Peace !

Tony Wilden - Aikido Instructor/Healer
"harmony of mind/body/spirit"

Tony Wilden has a deep interest in spiritual matters, health and environmental issues and the creation of harmony between people and nature. He is on a path to wisdom, freedom and power and shares his insights on ancient knowledge and 21st century master strategies.

Harmony of Mind/Body/Spirit

Please Note

The information provided in The Ezine - Harmony of Mind/Body/Spirit - is for educational purposes and not intended to diagnose, treat, cure or prevent any dis-ease. It should not replace the advice of your health advisor or GP. Please remember - knowledge puts you in control of your life. Slow positive changes are best for maximum benefit to your health.

All rights reserved - December 2003 - Tony Wilden

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