We are what we Breathe, Drink, Eat, Think, Feel and Do.

Action is the Key to Your Success

Harmony of Mind-Body-Spirit. Issue 35. January 2006.

Hello <>

Welcome to New and Current subscribers, we hope You are in good health. Here is issue 35 of 'Harmony of Mind-Body-Spirit' from aikido-health.com

Our Unique Journey continues with 'The Secrets of Success' where we focus on the essential ingredients required to finally achieve our life goals.

The feature article is titled 'Action Is The Key To Success'. Once we have motivated ourselves with positive thinking, cleared our emotions, and have decided on our plan then it is time for Action - see below...

Read on... for our Words of Wisdom, World Community News, and Feature Article. The back issues & unsubscribe links are at the end of the Ezine.

Next month's feature is titled 'Summary of the Secrets of Success Series' How to control your thoughts, how to control your emotions, apply the laws of success, goal plan and strategy, action is the key to success... stay tuned.

If You have comments, ideas, positive or negative feedback, we'd love to hear from You <> - Tell us what YOU think.

Peace and Harmony


PS Build Your foundation of knowledge, develop YOUR PLAN and take Massive ACTION towards your life goals ? A simple plan takes us from where we are to where we Want to Be. Acting on this plan DAILY re-inforces our intention and focus to succeed.

harmony of mind-body-spirit


'Harmony of Mind-Body-Spirit' is a KEY to your success. Ancient wisdom and 21st century master strategies can guide You to experience Incredible levels of Energy and Inner Peace.

Learn how to tap into your INNER POWERS, balance your life energy and unlock your Full potential. Knowledge is Power and we aim to give you the essential ingredients for abundant Health and vibrant Energy.
Visitors can Subscribe FREE... Harmony of Mind-Body-Spirit

harmony of mind-body-spirit


"A man is great only when he is kneeling."
Pope Pius X

"I close my eyes so I might see."
St. Augustine

"There is a very fine line between genius and madness."

"Nothing is more conducive to peace of mind than
having no opinions at all.
Mark Twain

"A learned man is an idler who kills time by study."
George Bernard Shaw

harmony of mind-body-spirit


An excellent way to 'experience' harmony and balance in our lives is to practise the Martial Art of Aikido. This is an Art of Peace that develops in us an acute awareness of our surrounding environment, the ability to be calm, focused, relaxed and centred.

Aikido was founded by Morihei Ueshiba (1883-1969), who gained the skill to control many attackers at will. He was also regarded as the most spiritual person in Japan and spent much of his later years in study, prayer and contemplation.

Morihei was unique in his ability to express his understanding of universal principles in practical demonstrations that defied normal definitions of reality. Millions of practitioners around the World experience the Positive Benefits of regular training in Aikido The Way of Harmony

harmony of mind-body-spirit


Here we feature a series of Local and World Community News
that may be of interest to our subscribers...

Energy Boosters

Are you feeling frazzled? Terribly tired? Bitterly bloated? Christmas and new year celebrations can really take it out of you, the endless torrent of parties, drinks and gorging will leave your body in need of a serious recharge.

So what’s the secret to keeping your sparkle way into 2006? Read on... our energy boosting pick-me-ups will help you get through dreary January with the same get-up-and-go gusto you enjoyed last month!

Rise and shine

If you want long-lasting energy from dusk till dawn, it’s vital you refuel your body with a healthy, hearty breakfast every day.

And we’re not talking a stacked high fry-up, all that fat will have you flagging by lunchtime. Instead, why not have a breakfast of wholemeal toast with poached eggs, and a banana cut-up over wholegrain cereal. Cut out the coffee and try herbal tea or hot water with lemon to rid your body of those harmful toxins left over from last month’s celebrations.

Don’t stop moving

What better way to kick off a new year than with a bit of healthy exercise? Slumping around won’t do you any favours - but just 30mins of moderate exercise a day will help you fight the seasonal blahs.

A winter workout will stop sluggishness, kill stress, fight depression, help you sleep better, keep you bursting with energy and shift those unwanted Christmas pounds.

Join a gym; go for a brisk walk or an early-morning jog. If the weather outside is frightful, there are plenty of ways to energise without leaving the house. Sex (as long as it’s safe!) is a saucy way to feel less stressed and more energetic. Even playing your favourite tunes while you house-work-out will leave you flushed, revitalised and ready for anything.

Office energy

It can be pretty soul-destroying returning to the office after the Christmas holidays, especially if you’re suffering from the post-festive fatigues. Early mornings and long days can leave you tired, sluggish and lacking in conversation. But these simple pick-me-up techniques mean you’ll soon get your office sparkle back!

Start the day with a glass of ice-cold water, the cold fluid will shock your system into alertness. Go for a brisk walk around the block to boost your energy, climb some stairs or even do a few simple stretches at your desk to get the blood flowing. It might even be worth asking your boss or co-workers if you could have a radio? Some upbeat music in the office could help put a spark in your day.

Purify and Cleanse your being... Organic Health and Beauty

harmony of mind-body-spirit



If you have survived the Xmas and New Year celebrations intact, then congratulations. Many people have over-indulged during this period and can be experiencing a rather sluggish start to 2006. At this time we may be feeling rather depressed and lacking in energy resources... financial as well as mental, physical and emotional.

If you are to move onwards and upwards to finally achieve your dreams, desires and life goals, then NOW is the time for ACTION. To make positive and lasting changes in your life, it is essential to focus energy on THE most important aspects of your life.

First we must re-build our energy resources by avoiding putting harmful chemicals into our bodies. The truth is your body is a temple that requires respect and protection from outside dangers. The only person that can protect your body is YOU...

Where-ever you live you may be aware that the Government of your Country do not care about your health, your local councillors are uninterested in you as a person, your individual GP doesn't know you or care about your welfare. The local 'Supermarket', where you purchase your foods care more about their profits, Even your family members, who are supposed to love you, will not stop you cramming dangerous chemicals down your throat.

This may seem a rather harsh message to begin the new year, but is ultimately the TRUTH. Why? Well the fact is that everyone is totally concerned about themselves, not you. We all have a number of things we must achieve each and every day, but do not have the time to do them all. Our 'TO DO' list is always full, clear some and more appear, and so on until our lives end.

This tends to put us in one of two camps...

1) Completely over-whelmed by the unlimited tasks ahead of us leading to depression and negativity, a feeling of giving up.

2) A vain attempt to carry out all the tasks as they appear, making us super-efficient, self-absorbed, and selfish, leaving no time for the concerns of other people.

You CAN focus completely on the essential requirements for health and well-being NOW with... 500 Years of Natural Health Secrets

harmony of mind-body-spirit


Most 'Big Brother' Governments and Industrial Giants are concerned with only one thing... CONTROL of our lives and the vast financial profits we work hard to give them. After all they are not 'Value Producers' but 'Value Takers' who sit at the top of the pyramid doing 10% of the work and taking 90% of the profits.

My local supermarket is nearly always packed with people, rushing about, buying all the rubbish that advertising giants tell them to... in fact there are only three very small sections that offer healthy 'ORGANIC FOOD'.

How are we supposed to protect ourselves when we are surrounded by chemicals, insecticides, pesticides, damaging additives to our foods, too much salt, sugar, fats, and hidden dangers in our food, air, water, and environment.

It really is time to open our eyes wide, see the reality of our situation here on planet Earth and DO something about it. If we are not part of the solution, then we are part of the problem. We can be like sheep waiting to be herded here or there by the 'Control Freaks' or we can take responsibility for our own future NOW, before its too late.

Begin to energise the mind, which is the most powerful organ in the body... YOUR BODY IS A TEMPLE... PROTECT YOURSELF NOW! Put the pure stuff in or suffer the consequences... 21st Century Organics

harmony of mind-body-spirit

Living and Raw Foods

harmony of mind-body-spirit


WHAT can You personally DO to live a healthy, vibrant and happy life ? The BEST way to decide on Your path is to ask Yourself...

"What am I drawn to ?"...
...there your Answers will be found.

The following 'Secrets', if applied daily, will help You to make powerful, lasting CHANGES to Your health and well-being.

We Are What We Breathe, Drink, Eat, Think, Feel and Do.

Breathe DEEPLY and Relax.

Drink Plenty of PURE Water.

Eat ORGANIC Food and Supplements.

Focus on POSITIVE Thoughts.

Positively EXPRESS Your Feelings.

Gently STRETCH for Flexibilty.

List Your Life GOALS.

ACT on Your Plans.

Arun Aikido Club

Are You ready to begin your NEW YEAR exercise plan ? For supplies and equipment try... Paragon Martial Arts

harmony of mind-body-spirit

*** Escape the Rat-Race and Work from the Comfort of Home ***

Top Marketing Guru Dr Ken Evoy gives us the Inside Secrets on HOW to achieve our financial goals... and the freedom to live life to the full. Learn How to focus like a Laser-Beam and burn through All obstacles between You and Your Goals, all in one COMPLETE package with... Site-Build-It

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The Key to your life lies within YOU and unlocks the door to an Amazing Inner World. Fine-tune Your awareness, developing Energy and Vitality to focus power on your goals... stay tuned !

SUMMARY OF THE SECRETS OF SUCCESS SERIES A summary of the Secrets Of Success Series : how to control our thoughts, how to control our emotions, apply the laws of success, goal plan and strategy, action is the key to success.

harmony of mind-body-spirit


Do YOU have Comments, Ideas, Positive or Negative Feedback ? What is Your Greatest Wish ? We'd love to hear from You <> as Your opinion is Important to us, so please reply to this e-zine and tell us what YOU think... tony@aikido-health.com

Peace & Harmony

Tony Wilden - Aikido Instructor/Healer
'Harmony of Mind-Body-Spirit'
Founded Arun Aikido Club 1992

Tony Wilden is an Aikido Instructor and qualified in several Healing Arts. He has a deep interest in spiritual matters, health and environmental issues, and the creation of harmony between people and nature. Tony is on a path to wisdom, freedom and power and shares his insights on aikido, health, ancient knowledge and master strategies.

harmony of mind-body-spirit

Please Note

The information provided in Harmony of Mind-Body-Spirit is for educational purposes and not intended to diagnose, treat, cure or prevent any dis-ease. It should not replace the advice of your health advisor or GP. Remember, knowledge puts You in control of Your life and slow positive changes are best for maximum benefit to Your health.

All rights reserved - January 2006 - Tony Wilden
98 Linden Road, Bognor Regis, West Sussex PO21 2BD United Kingdom

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