Action is the Key to Your Success

Harmony of Mind-Body-Spirit. Issue 55. September 2007.

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I hope You are having a successful day... here is Your latest copy of the 'Harmony Newsletter' from the Aikido Health Centre.

Your Unique Journey continues with 'Pressure Points for Health' looking at ancient and modern ways to use acupressure for Optimum Health below...

Read on... for our Words of Wisdom, World Community News, and Feature Article. The back issues & unsubscribe links are at the end of the Ezine.

Next month's Article 'Pressure Points for Self Defence' we look at some of the most effective points for street defence... Stay Tuned!

Peace and Harmony


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"You must be the change you wish to see in the world."
Mahatma Ganghi

"Here is a test to find out whether your mission in life is complete.
If you're alive, it isn't.
Richard Bach

"Meditate. Live purely. Be quiet. Do your work with mastery.
Like the moon, come out from behind the clouds! Shine.

"Don't ask yourself what the world needs; ask yourself what makes you come alive. And then go and do that. Because what the world needs is people who have come alive."
Howard Thurman

"You suppose you are the trouble, But you are the cure. You suppose that you are the lock on the door, But you are the key that opens it. It's too bad that you want to be someone else, You don't see your own face, your own beauty, Yet, no face is more beautiful than yours."

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Harmony of Mind-Body-Spirit at the Aikido Health Centre

Here we feature a series of Local and World Community News
that may be of interest to our subscribers...

Young child survival and development

Every year, more than 10 million children under the age of five die totally preventable deaths. Some are directly caused by illness such as pneumonia, diarrhoea and malaria. Others are caused by indirect causes including conflict and HIV/AIDS.

Malnutrition, poor hygiene and lack of access to safe water and adequate sanitation contribute to more than half of these deaths. Two thirds of both neonatal and young child deaths — over 6 million deaths every year — are preventable. Half a million women die in pregnancy each year, most during delivery or in the first few days thereafter.

Innovation in saving lives

Existing low-cost, low-technology and high impact interventions such as vaccines, antibiotics, micronutrient supplementation, insecticide-treated bednets, improved breastfeeding practices and adoption of safe hygiene practices can prevent unnecessary maternal and child deaths and reduce undernutrition.

By packaging services and implementing at scale, high impact and evidence-based maternal, newborn and child survival interventions, we can save millions of lives. By ensuring that all children have access to basic education and by focusing on children marginalized by poverty, HIV/AIDS, conflict and discrimination, we can break the cycle of poverty that keeps children on the brink of survival.

UNICEF in action

Sixty years of experience tell us that we can turn back child mortality and meet the Millennium Development Goals by 2015. UNICEF’s Medium Term Strategic Plan for 2006-2009 identifies Young Child Survival and Development as the first right of the child. UNICEF works with governments, national and international agencies, and civil society to support effective and essential actions at each phase of the life cycle of the child, including in pregnancy, early childhood, preschool and school-going years, and in adolescence.

Aikido was founded by Morihei Ueshiba (1883-1969), who gained the skill to control many attackers at will. He was unique in his ability to express his understanding of universal principles and laws of nature. He was also a very spiritual person who spent years in study, prayer and contemplation.

This is a martial art of Peace that develops in us an acute awareness of our surrounding environment, the ability to be calm, focused, relaxed and centred. Millions of Aikido practitioners around the World experience the positive benefits of... Aikido - The Way of Harmony

Harmony of Mind-Body-Spirit at the Aikido Health Centre


Acupressure is an ancient healing art developed in Asia over 5,000 years ago, using the fingers to press key points on the surface of the skin to stimulate the body's natural self-healing abilities.

When these points are pressed, they release muscular tension and promote the circulation of blood and the body's life force energy to aid healing. Acupuncture and acupressure use the same points and meridians, but acupuncture employs needles, while acupressure uses gentle but firm pressure.

Advantages of Using Acupressure include relieving pain, balancing the body, and maintaining good health. Acupressure's healing touch reduces tension, increases circulation, and enables the body to relax deeply.

The most potent form of energy work uses acupressure points. Energy (known as Chi, Qi, Ki, Prana) flows most freely when you touch, press, or hold the acupressure points in bodywork. These healing pressure points are the gateways to the body's life energy force, according to Traditional Chinese Medicine (TCM).

This universal energy source is also the basis of traditional Martial Arts self-defense techniques and traditional healing art practices. The flow of this vital healing energy governs blood circulation and the function and balance of the human body.

Many Pressure Point Massage Methods all use the same ancient trigger points. Varying rhythms, pressures, and techniques create different styles of acupressure. Shiatsu, for instance, the most well-known style of acupressure, can be quite vigorous, with firm pressure applied to each point for three to five seconds, while the Jin Shin style of acupressure gently holds at least two points at once for a minute or more.

Acupressure For Optimum Health

Harmony of Mind-Body-Spirit at the Aikido Health Centre

Long ago it was learned that the cause of all illness and suffering is a depletion (or imbalance) in the energy that empowers our inner organs and glands. Minor ailments, which arise as this energy goes "out of balance" are usually the first step toward serious illness. Untreated, they can become chronic (and soon destroy health).

Applying G-Jo at the first sign of suffering helps to bring energy back into balance. Then symptoms disappear and suffering is relieved and energy balance is restored. This, in a nutshell, is the basis of the age-old healing art called "energy medicine."

The ancient masters of energy medicine observed that it is the body, and only the body, that heals itself. G-Jo is an important energy medicine technique that gives a boost to this natural self-healing process.

G-Jo acupressure is safe, natural, non-invasive, works in seconds and can relieve hundreds of ailments. No medicine, technique or other therapy works as quickly to bring that special smile of relief to your face.

A momentary touch of your finger, a few seconds of pressure, and relief happens. It's just that simple, fast and it works time and again for even children and the elderly.

G-Jo is based on a little-known network of 175 pressure points (many of them used in the martial arts) each of which controls a specific part or function of the body. When the right acupressure point is "triggered" you set into motion a far-reaching "call to arms" in your body's natural healing system... and the results can be nothing short of astounding.

You can use G-Jo Acupressure for most, "typical" first-aid situations, plus hundreds of other health problems for which no standard first-aid methods exist. There is a G-Jo pressure point (and usually several) to erase pain and suffering in any part of the body.

As soon as a health problem occurs, you simply reach for the right acupressure point, trigger it in the special G-Jo way and sigh in relief, it really is just that easy. In your car, at home, deep in the woods or miles out to sea, even hours away from medical help using just this simple technique. G-Jo truly is that powerful.

G-Jo is most often used for everyday symptoms, the kind of ailments you might otherwise treat with aspirin, antacids or other such drugstore remedies. Indigestion, allergies, asthma, back pain (and pain in any other part of the body), there are more than 250 common health problems you can effectively treat using G-Jo Acupressure.

Aspirin, antacids and other such remedies can have harmful side-effects. But the relief you get is a signal you've given your body what it wants and needs. You don't "mask" a health problem as might happen with drug-store remedies... G-Jo works with your body, not against it. So you get TWO benefits when you apply G-Jo Acupressure: you ease suffering and you speed healing.

It's a good way to get well and to stay well. When you apply G-Jo at the first sign of discomfort, you can stop and actually "reverse" most ailments and health problems before they become serious.

Many doctors, themselves, say that 50% - 75% of their patients visits are unnecessary, if only these sufferers had simple, useful means for helping themselves. G-Jo Acupressure fits the bill perfectly, it is faster, safer and less expensive than any drug or medicine in the world.

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Harmony of Mind-Body-Spirit at the Aikido Health Centre

The following pressure point information is provided for You to test for Yourself... it is not intended to diagnose, treat, cure or prevent any dis-ease. It should not replace the advice of your health advisor or GP.

G-Jo point #13 is in the web of skin between thumb and forefinger. Using the thumb and forefinger of the other hand, pinch firmly together above and below, rotating for 15-20 seconds. If the point is sore or aches then you have the right place. Do this on both sides of the body.

This powerful acupressure point can help control pain, headaches, tired feet and many other common ailments.

G-Jo Point #7 is the width of one hand above the crown on the inside of the ankle, just behind the shin bone, on the front of the leg. Using the thumb or forefinger firmly press rotating for 15-20 seconds. If the point is sore or aches then you have the right place. Do this on both sides of the body.

THis powerful acupressure point can help with indigestion, constipation, diarrhea, eczema, nausea, travel sickness etc.

G-Jo Point #9 is the width of one hand below the bottom of the kneecap and one thumb from the shin to the outside of the leg. Using the thumb or forefinger firmly press rotating for 15-20 seconds. If the point is sore or aches then you have the right place. Do this on both sides of the body.

This powerful acupressure point can help lower back, coughs, colds, influenza, fatigue, headache, nausea, travel sickness etc.

These are just a small example of some powerful acupressure points that can be very effective. Further info... Acupressure Massage

Harmony of Mind-Body-Spirit at the Aikido Health Centre

You can live a healthy and vibrant life, by using these tips daily... You Are What You Breathe, Drink, Eat, Think, Feel and Do.

Breathe DEEPLY and Relax.
Drink Plenty of PURE Water.
Eat ORGANIC Food and Supplements.
Focus on POSITIVE Thoughts.
Positively EXPRESS Your Feelings.
Gently STRETCH for Flexibilty.
List Your Life GOALS.
ACT on Your Plans.

This is my mini-journal - It lets you know when New web pages appear at, Keeps you up-to-date with other postings or news about Aikido and Health. Points out some of our past subjects that you might otherwise have missed... Aikido Health Blog

Top marketing guru Dr Ken Evoy gives You the Best Strategies on HOW to achieve Your financial goals and the freedom to live life to the full.

The Aikido Health Centre website was built and is maintained using Site-Build-It software and is in the Top 1% of visited websites on the Net. You can learn How to focus like a Laser-Beam and achieve Your Goals, all in one COMPLETE PACKAGE with... Site-Build-It

Next month's article is 'Key Pressure Points for Self Defence' we spotlight ancient and modern ways to use acupressure points for Optimum Health and Practical Self Defence... Stay Tuned !

Coming very soon... 'The Art of Ukemi' We turn the the spotlight on the essential ingredients for You to become a successful UKE... a receiver of technique. This will greatly enhance your abilities to apply techniques.

Coming soon... The Ultimate Aikido Success Blueprint' We will be focusing on the BEST ways for You to fast-track your Aikido skills towards self-mastery. You will learn how to acieve Your peak performance levels.

'Harmony of Mind-Body-Spirit' is a KEY to your success. Learn how to tap into your inner powers and experience incredible levels of Energy and Health. Knowledge is Power! Visit to subscribe.

Do YOU have Comments, Ideas, Testimonials, Positive or Negative Feedback ? We'd love to hear from You <> as Your opinion is Important to us, so please tell us what YOU think... Contact Form

Peace & Harmony

Tony Wilden - Aikido Instructor/Healer
Aikido Health Centre Website
'Harmony of Mind-Body-Spirit'
Directed Arun Aikido Club 1992-2007

Tony Wilden is an Aikido Instructor and qualified in several Healing Arts.
He has a deep interest in spiritual matters, optimum health, environmental issues, and the creation of harmony between people and nature. Tony is on a path to wisdom, freedom and power and shares his insights on aikido, health, universal principles, ancient knowledge and master strategies.

Harmony of Mind-Body-Spirit from the Aikido Health Centre

The information provided in Harmony of Mind-Body-Spirit is for educational purposes and not intended to diagnose, treat, cure or prevent any dis-ease. It should not replace the advice of your health advisor or GP. Knowledge gives you control of Your life and slow positive changes are best for maximum benefit to Your health.

(c) September 2007 - Tony Wilden - All Rights Reserved
Aikido Health Centre
98 Linden Road, Bognor Regis, West Sussex PO21 2BD United Kingdom

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