Action is the Key to Your Success!

Harmony of Mind-Body-Spirit. Issue 92. October 2010.

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It's Tony from the Aikido Health Centre... I hope you are well? Here's your latest Harmony newsletter - I'd love to have your opinion on it!

Your Path to Mastery continues with exactly how you can quickly motivate yourself to finally achieve your goals in life - See below...

Next month, we'll be turning the spotlight on and taking a close look at exactly what you should be avoiding in order to truly stay healthy and quickly develop your Aiki skills... Stay Tuned!

Peace & Harmony


Tony Wilden
Aikido Health Centre

P.S. What are Morihei Ueshiba's two secrets and the Essence of Aikido?


Why should you set goals? Because high-performance people set goals, successful people, and winners have already decided on their target!

Lots of people fail to plan their path through life, and just deal with each event as it arrives. This is a very ineffective way of living, and often leaves people looking back on their lives with many regrets.

What you think and feel YOU will become!

Doubt, fear, anger, and lack of belief can block your path, so believe in yourself, and let go of any negative thoughts and feelings.

By releasing these negative thoughts and feelings, as they come up, in the present moment, you'll be able to free yourself from worry and fear.

It is widely recognised by health experts that stress causes about 75% of all dis-ease, and it is mainly caused by poor lifestyle choices.

A massive 92% of worries are unnecessary...

40% never happen.

30% have already happened and cannot be changed.

12% are needless about health.

10% are petty miscellaneous.

8% are genuine.

Successful people make a blueprint with detailed plans and step-by-step goals that they must achieve, but will you join them? You can do just that by following these 3 steps...

1 - Think about what you truly want out of life.

2 - Make a list of the steps to get there.

3 - Take massive action on each step.

Decide to change your habits, and face them head on by refusing to be controlled by them. Fill the gaps with good habits that you enjoy. Stick to it by saying to yourself... I can, I must, and I will.

What is your ultimate goal in your aikido studies and training? Fitness, flexibility, self defence, health, well-being, a sense of community, spiritual experiences, etc.

Fast-track your knowledge and skills with my Aikido Success Blueprint


Right now of course! Ask yourself the following questions...

1 - "What do I want to achieve in the next 12 months?"

2 - "What could I do in the next month to begin my journey?"

3 - "What can I do by next week to prepare myself?"

4 - "What can I do, right now, to start this process?"

Make a list of your goals in order of importance. Imagine them complete and list the exact steps to get there. Take massive Action on each step until you have completed it, then work on the next, and tick them off your list one-by-one.

Add power to your intention by calmly holding the image of your goal in your mind, imagine and feel it coming true. Don't allow your mind to wander aimlessly, your thoughts must be clear and precise.

Breathe deeply, and relax! When you are calm and relaxed, it becomes much easier to concentrate, focus on, and achieve your goals.

So, now YOU have your life goals listed in order of importance... right? When should you start? Right Now of course, If not now... when?


You can live a healthy and vibrant life, by using the following tips daily... "You Are What You Breathe, Drink, Eat, Think, Feel and Do" Tony Wilden

1 - Breathe DEEPLY and Relax.
2 - Drink Plenty of PURE Water.
3 - Eat ORGANIC Food and Supplements.
4 - Focus on POSITIVE Thoughts.
5 - Positively EXPRESS Your Feelings.
6 - Gently STRETCH for Flexibility.
7 - List Your Life GOALS.
8 - ACT on Your Plans.

To completely remove stress, anxiety, and dis-ease, there are plenty of things you can do. It's all explained here... Optimum Health Secrets


For more great Aikido and Health tips, take a good look round my Aikido Health Centre website at as I am constantly adding NEW and FREE information for you.

I suggest you bookmark my Aikido Health Blog page because every new page I put up is announced on there. Also, I regularly add comments on a variety of topics...

You can also check out my regular comments on social media websites, like Facebook and Twitter. Just visit... and... - become a friend and sign up!

I'd love to have some fedback and hear your important opinion on Aikido and Health related issues. So drop me a line and tell me what you think...

Peace & Harmony

Tony Wilden
Aikido Health Centre

P.S. Grab your copy of my Aikido Success Blueprint and Optimum Health Secrets Collections before I come to my senses and charge what they are truly worth!

Tony Wilden is an Aikido Instructor and qualified in several Healing Arts. He has a deep interest in spiritual matters, optimum health, environmental issues, and the creation of harmony between people and nature. Tony is on a path to wisdom, freedom and power and shares his insights on aikido, health, universal principles, ancient knowledge and master strategies.

Please Note
The information provided in the Harmony ezine is for educational purposes and not intended to diagnose, treat, cure or prevent any dis-ease. It should not replace the advice of your health advisor or doctor.

(c) October 2010 - All Rights Reserved - Aikido Health Centre
Tony Wilden - 98 Linden Road, Bognor Regis, West Sussex PO21 2BD UK

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