Knowledge is Power, but...
Action is the Key to Your Success!

Harmony of Mind-Body-Spirit. Issue 105. November 2011.

Hello <>

It's Tony from the Aikido Health Centre... here's your latest copy of my Harmony Newsletter. I'd love to hear What You Think!

In this issue we will discuss an exciting opportunity, and how you will benefit by getting involved... Give Us Your Opinion! - see below...

Next month, we'll spotlight the best strategies available anywhere. Learn how 2012 can be your best year ever - stay tuned!


For almost 10 years at the Aikido Health Centre and through my Harmony newsletter, I have been writing about my insights on a variety of subjects related to aikido, health, and well-being.

I have given my opinions in 1000's of webpages, ezines, email courses, ecourses, articles, blog comments, etc.

Now... it's YOUR turn!

While I have a lot more to say on these fascinating subjects, I am also aware that many of my readers are very knowledgable. We all have our own areas of expertise, and I want to hear about yours!

You will want to get involved in our community forum.


You'll get your thoughts published on their very own webpage... at no cost whatsoever. Plus you can send friends, family, colleagues, etc. over to your pages and they can add their comments.

In this way, you can share your valuable opinions with the world, without any expense, or the time and headache it takes to set up and maintain.


1 - The expense and time-consuming process of building a website or blog.

2 - Spending many hours maintaining and updating a site.

3 - Dealing with frustrating technical issues.

4 - Plus, it wont cost you a penny... it's absolutely free!

Why would I offer you the opportunity to get your opinion published completely free? Because my aim is to develop a community of unique people, who are keen to share their opinions, on a variety of subjects.

Do you have strong opinions?

We'd love to hear about them... Click Here To Get Started Now!


Have I convinced you to share your valuable opinions with the world?

Over the years, I have passed on many insights that I've personally experienced. Practical knowledge and wisdom that I have gathered from all corners of the globe. In my studies, I have learnt from some of the greatest people that have ever lived on planet earth.

And, you have valuable experiences and insights to share, right? I encourage you to take a little time and share your knowledge, so that we can all benefit - Tell Us Your Story!

Our Community Forum is laid out to make it easy for you to use. With the minimum of fuss you can get your important opinions permanently published on their very own webpage.

And remember... there is no cost to you, and we deal with all of the technical issues. All you have to do is add a title, add your opinion, upload photo's if required, and then click post.

Of course, your stories and opinions will be checked for spelling errors, unreasonable language, personal attacks, etc.


Literally anything to do with aikido, self defence, health, alternative health, self-improvement, well-being, spirituality, etc.

Ask your questions, or answer some of ours. Tell us what you think...


Ask Your Aikido Questions!

Does Aikido Training Lead to Spiritual Harmony?

Is Aikido an Effective Method of Self Defence?

Had an Aikido Injury? How Did You Treat It?

What's Your Best, Worst, Funniest Aikido Story?


Ask Your Health Questions!

What Are Your Key Health Tips?

Is Your Air, Water and Food Safe?

What's Your Best, Worst, Funniest Health Story?


1 - No expense and time-consuming process of building a website or blog.

2 - No time maintaining and updating a site.

3 - No dealing with frustrating technical issues.

4 - Plus, it wont cost you a penny... it's absolutely free!

Go on share your opinion right now... Click Here


You can live a healthy and vibrant life, by using the following tips daily... "You Are What You Breathe, Drink, Eat, Think, Feel and Do" Tony Wilden

1 - Breathe DEEPLY and Relax.
2 - Drink Plenty of PURE Water.
3 - Eat ORGANIC Food and Supplements.
4 - Focus on POSITIVE Thoughts.
5 - Positively EXPRESS Your Feelings.
6 - Gently STRETCH for Flexibility.
7 - List Your Life GOALS.
8 - ACT on Your Plans.

Remove stress, anxiety, and dis-ease, by completing the 8 holistic key steps. It's all explained here... Optimum Health Secrets


Visit my Aikido Health Centre website and bookmark my Aikido Health Blog page because every new page I put up is announced on there...

Check out my regular comments and become a friend on and...

I'd love to hear your important opinion on Aikido and Health related issues, tell me what you think here...

Peace & Harmony

Tony Wilden
Aikido Health Centre

P.S. Join in today and Tell Us What You Think

Tony Wilden is an Aikido Instructor and qualified in several Healing Arts. He has a deep interest in spiritual matters, optimum health, environmental issues, and the creation of harmony between people and nature. Tony is on a path to wisdom, freedom and power and shares his insights on aikido, health, universal principles, ancient knowledge and master strategies.

Please Note
The information provided in the Harmony ezine is for educational purposes and not intended to diagnose, treat, cure or prevent any dis-ease. It should not replace the advice of your health advisor or doctor.

(c) November 2011 - All Rights Reserved - Aikido Health Centre
Tony Wilden - 98 Linden Road, Bognor Regis, West Sussex PO21 2BD UK

Harmony of

Do you want cutting-edge tips on aikido, health, and well-being?

My free monthly Harmony ezine is a great resource. Sign up right now and grab your amazing gifts!

E-mail Address
First Name (optional)

Don't worry -- your e-mail address is totally secure.
I promise to use it only to send you Harmony of Mind-Body-Spirit.

Your Aikido skills!

Glowing Health!

Tony Wilden

Tony's Blog

Arun Aikido Club