Back to Back Issues Page
Harmony 202 New Year New YOU!
January 10, 2020

Knowledge is Power, but...
Action is the Key to YOUR Success!

Harmony of Mind-Body-Spirit #202. January 2020.


It's Tony from the Aikido Health Centre with your Harmony Ezine packed with Unique Tips and Insights on aikido, health and well-being.

If you like this Ezine, please pass it on. If a friend did forward this, and you like it, subscribe and grab your amazing gifts here --> Harmony Ezine

In this issue, we discuss New Year New YOU - realistic resolutions that YOU can stick to... details below. Next month we turn the spotlight on Spiritual Practises in your search for enlightenment - stay tuned!

Aikido Success - Optimum Health - Self Defence

New Year New YOU!

We hope YOU had a good christmas and we wish you a happy, healthy and prosperous new year!

So, here we are 2020 :)

Did YOU Make Any New Years Resolutions?

If you did, have you begun to take action on them yet?

Lose x amount of weight, get fit, be healthy, etc. Its important to set clear goals and write down exactly how you are going to achieve them.

When you have a large target, it sometimes becomes difficult to know where to start. It can seem that your target goal is so far away that you can't put yourself in a mindset to actually believe you can reach it...


The way to achieve this is by getting a piece of paper and writing down exactly what you want to achieve this year. Go ahead and do this... right now! Yes... the present moment is a gift where you CAN take action.

So, write down your goal, then right down the necessary steps that you WILL take to get there. Then take massive action on each step one by one until you have reached your target.

To hit YOUR target...


Imagine the YOU that has reached your goal. How do you feel? How do you look? What do you say? This creates a feeling of inspiration that has the energy to pull you forwards.

Then think of ways to motivate yourself and apply discipline to carry out each step along the way on your journey to your final destination. This creates the power to push you towards your target goal.


If not NOW then when?

Get out there and just DO IT!


1 - Make a list of Your desired goals in order of importance.

2 - Imagine them complete and list the necessary steps to get there.

3 - Start with your first goal and focus your mind on its realisation.

4 - Take massive Action on each step, one-by-one until successful.

5 - Remember Priorities... action you take every day without fail!

Grab my Optimum Health Secrets and you'll learn the #1 Health Secret and learn more on how to Develop Your Action Blueprint!

What New Years Resolutions Did I Set This Year?

1 - Increase use of Frequencies and include in my Healing Treatments

2 - Increase student numbers at the Arun Aikido Club

3 - Use social media to promote my Aikido Health Centre to get my website into the top 0.5% of most visited sites online.

The current rank of is just over 5 million. I aim to get it ranked at under 1 million... ultimate target: below 300,000!

Are you aged between 7-70, want to Learn Aikido, train hard, test yourself? You are welcome to join us in Bognor Regis, West Sussex UK for aikido classes, self defence seminars, and private lessons.

Next Month we turn the spotlight on Spiritual Practises on your unique journey to enlightenment - stay tuned!

Action Is The
Key To Your Success!

"You Are What You Breathe, Drink, Eat, Think, Feel and Do"

Tony Wilden

You can live a healthy and vibrant life, by using the following tips daily...

1 - Breathe DEEPLY and Relax.
2 - Drink Plenty of PURE Water.
3 - Eat ORGANIC Food and Supplements.
4 - Focus on POSITIVE Thoughts.
5 - Positively EXPRESS Your Feelings.
6 - Gently STRETCH for Flexibility.
7 - List Your Life GOALS.
8 - ACT on Your Plans.

Remove stress, anxiety, and dis-ease, by completing the 8 holistic key steps. It's all explained here... Optimum Health Secrets

Recommended Action!

Visit Tony's... Blog - Facebook - Twitter I'd love to hear your important opinion on Aikido and Health related issues... Tell Me What You Think

Peace & Harmony

Tony Wilden
Aikido Health Centre

P.S. Have Questions? Ask them here... Community Forum

Tony Wilden is an Aikido Instructor and qualified in several Healing Arts. He has a deep interest in spiritual matters, optimum health, environmental issues, and the creation of harmony between people and nature. Tony is on a path to wisdom, freedom and power and shares his insights on aikido, health, universal principles, ancient knowledge and master strategies.

Please Note
The information provided in Harmony ezine is for educational purposes and not intended to diagnose, treat, cure or prevent any dis-ease. It should not replace the advice of your health advisor or doctor.

(c) January 2020 - All Rights Reserved - Aikido Health Centre
Tony Wilden - 98 Linden Road, Bognor Regis, West Sussex PO21 2BD UK

Back to Back Issues Page