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Harmony 204 How to Deal With Bullying!
March 10, 2020

Knowledge is Power, but...
Action is the Key to YOUR Success!

Harmony of Mind-Body-Spirit #204. March 2020.


It's Tony from the Aikido Health Centre with your Harmony Ezine packed with Unique Tips and Insights on aikido, health and well-being.

If you like this Ezine, please pass it on. If a friend did forward this, and you like it, subscribe and grab your amazing gifts here -> Harmony Ezine

In this issue, we discuss How to Protect Yourself in an increasingly dangerous society - details below. Next month we turn the spotlight on BAR - The single best self defence move available... stay tuned!

Aikido Success - Optimum Health - Self Defence

How To Protect Yourself...
In An Increasingly Dangerous World!

It can be very dangerous on the streets these days. Along with the economic downturn, there are irritable, angry, and aggressive people looking for reasons to have a go at someone.

Maybe you have seen anti-social behaviour, experienced rudeness, lack of respect, unreasonable behaviour, verbal confrontations, or fights. You cannot assume that it wont happen to YOU.

If you make this assumption then you may become the next victim :(

It may be just a verbal attack, but could also be a full on assault that can permanently change your life... or worse.

An attack can also have a powerful psychological effect on you, making you scared, fearful of going out, lacking in confidence, etc.

UK Police figures from 2016/2017 from 44 police forces show:

68,968 robbery offences, up 29%
138,045 sex offences, up 23%
37,443 knife crime offences, up 21%
1,291,405 violent crime offences, up 20%

These are only the figures of reported crimes, but the real numbers will be Many More! We don't want to scare people, so please bear in mind that violence is still quite rare... But it is happening daily across the UK.

What Should YOU Do?

Either ignore the problem and hope that nothing happens to you, OR prepare yourself with some focused training at one of our unique seminars.

You don't need to become paranoid or spend years learning a martial art. All you need is to learn several Key Moves that WILL work for YOU.

Once you have these tools trained well, just practice them now and then to brush up on your skills.

You don't have to become obsessed, just more aware of your environment and Prepared for Action... if necessary.

This Is Where I Can Help YOU!

For full details Click Here

I have been working in the retail security industry for 8 years in a dangerous town on the south coast UK.

I have dealt with conflict resolution issues on a daily basis, and can tell you it is possible to talk many people out of violent aggression.


There are some angry people who actually enjoy bullying and hurting people. Self Protection Skills are most helpful if you meet these dangerous characters. They just wont listen to reason!

The truth is that they only understand being dealt with in a physical way, using minimum force... of course :)

I call it Karmic rebalancing.

It teaches them to be more wary about going around bullying people, and YOU can deal with these people too with a little focused training!

With my simple, but very powerful tips you'll see great results in just a few hours of practice. I know these proven steps will work for you, because they have been 'Pressure Tested' by...

Professionals in the Self Protection Industry!

I only offer 1 or 2 seminars a year, so they are rare. Unique training not found elsewhere. Only available for a maximum of 16 lucky students. For full details and to Book Your Place visit... Self Defence Seminars

You cant visit our seminar in person?

No problem, Check Out My... Self Defence Secrets

What Do We Cover?

The Correct Mindset

How to Deal with Verbal Conflict

How to Protect Your Space

Trigger Points That Tell You When to Take Action

Exactly What Action to Take

6 Key Moves to Take Control Fast

How to Double Your Striking Power

How to Use an Attackers Strength Against Them

The Most Effective Pressure Points... that Work!

And So Much More!

Because of the devastating techniques taught, it is only available to responsible adults, who must sign a waiver promising to only use these methods if absolutely necessary, and to use minimum force to stay safe.

My next Self Defence Seminar in Bognor Regis UK is on Sunday 19th April 2020. For full details and to book your place... Click Here

You cant visit our seminar in person?

No problem, Check Out My... Self Defence Secrets

Next Month we turn the spotlight on BAR THE single best way to protect yourself in an increasingly dangerous society - stay tuned!

Action Is The
Key To Your Success!

"You Are What You Breathe, Drink, Eat, Think, Feel and Do"

Tony Wilden

You can live a healthy and vibrant life, by using the following tips daily...

1 - Breathe DEEPLY and Relax.
2 - Drink Plenty of PURE Water.
3 - Eat ORGANIC Food and Supplements.
4 - Focus on POSITIVE Thoughts.
5 - Positively EXPRESS Your Feelings.
6 - Gently STRETCH for Flexibility.
7 - List Your Life GOALS.
8 - ACT on Your Plans.

Remove stress, anxiety, and dis-ease, by completing the 8 holistic key steps. It's all explained here... Optimum Health Secrets

Recommended Action!

Visit Tony's... Blog - Facebook - Twitter I'd love to hear your important opinion on Aikido and Health related issues... Tell Me What You Think

Peace & Harmony

Tony Wilden
Aikido Health Centre

P.S. Have Questions? Ask them here... Community Forum

Tony Wilden is an Aikido Instructor and qualified in several Healing Arts. He has a deep interest in spiritual matters, optimum health, environmental issues, and the creation of harmony between people and nature. Tony is on a path to wisdom, freedom and power and shares his insights on aikido, health, universal principles, ancient knowledge and master strategies.

Please Note
The information provided in Harmony ezine is for educational purposes and not intended to diagnose, treat, cure or prevent any dis-ease. It should not replace the advice of your health advisor or doctor.

(c) March 2020 - All Rights Reserved - Aikido Health Centre
Tony Wilden - 98 Linden Road, Bognor Regis, West Sussex PO21 2BD UK

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