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Harmony 235, Create Healing Energy!
October 10, 2022

Knowledge is Power, but...
Action is the Key to YOUR Success!

Harmony of Mind-Body-Spirit #235. October 2022.


It's Tony here from the Aikido Health Centre with your Harmony Ezine packed with unique tips and insights on aikido, health and well-being.

In this issue we discuss How to Create Excess Energy for Healing - details below. Next month, Energy Saving Strategies... stay tuned!

How to Create Extra Energy
For Healing Yourself and Other People

Create Extra Energy

There are many ways to develop extra energy in your body and mind. First of all, it is necessary to remove negative thoughts from your mindset. Plus, you will need to remove toxins from the cells of of your body.

Going quickly through this process may make you feel a little unwell for a while, which is why it is important to do this gradually rather than quickly.

What Is The Easiest Way For YOU To Do This?

It is all laid out in my Optimum Health Secrets... Get Started Right Now!

Once you have detoxed your mind and body, it will be time to include a simple, but VERY powerful strategy to your daily life. This is also covered, in detail, in my Optimum Health Secrets ebook.

But as you are one of my favourite subscribers, I will reveal it to you right now...

Get the utmost from the oxygen and Life Force Energy that you breathe. This can be as simple as breathing deeper than you are right now, all the way up to using this powerful strategy for healing other people. Go ahead...

1 - Take a DEEP breath, and hold it for 3-5 seconds.

2 - then breathe out slowly as you let go and relax.

There is a lot more to greatly increase the power of this method...


"You Are What You Breathe, Drink, Eat, Think, Feel and Do" Tony Wilden. This is the essence of real health discussed in my Optimum Health Secrets


You can use Aikido Meditation to focus your mind and deeply relax your body to connect spirit and form. Go ahead and try Aikido Meditation


Check out these very effective and efficient strategies to protect yourself. Plus how to double your power in 2 hours Self Defence Secrets


Are you fed up with your so-called world leaders supporting their rich friends and ignoring the problems of the poor? Carbon tax is being used to greatly increase the costs of living, but is it all a lie? Global Warming Fraud

" You Are What You Breathe, Drink, Eat, Think, Feel and Do "

Tony Wilden

Escape the Matrix - Health Secrets - Aikido Blueprint - Self Defence

Please Note
The information provided in the Harmony ezine is for educational purposes and not intended to diagnose, treat, cure or prevent any dis-ease. It should not replace the advice of your health advisor... Knowledge is power!

(c) October 2022 - All Rights Reserved - Aikido Health Centre

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