Action is the Key to Your Success

Harmony of Mind-Body-Spirit. Issue 43. September 2006.

Hello <>

We hope You are having a successful day. Here is Your newsletter 'Harmony of Mind-Body-Spirit' No. 43 from the Aikido Health Centre.

Your Unique Journey continues with the NEW series on 'Optimum Nutrition'. We focus on the essential ingredients necessary to give you glowing health and longevity.

The feature article is titled 'Optimum Nutrition' Learn how to get the best from your food for complete health and vitality. - see below...

Read on... for our Words of Wisdom, World Community News, and Feature Article. The back issues & unsubscribe links are at the end of the Ezine.

Stay tuned for Next month's feature 'Powerful Superfoods' a look at the most effective foods for health and longevity and much more.

Peace and Harmony


PS Develop and take Massive ACTION towards your GOALS. A simple plan takes us from where we are to where we want to be. Acting on this plan DAILY re-inforces our intention to achieve success.


'Harmony of Mind-Body-Spirit' is a KEY to your success. Learn how to tap into your INNER POWERS and experience Incredible levels of Energy and health. Knowledge is Power - Visitors can Subscribe FREE here...

Harmony of Mind-Body-Spirit


"One of the great cosmic laws, I think, is that whatever we hold in our thought will come true in our experience."
Richard Bach

"The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly."

"No one in the world was ever you before, with your particular gifts and abilities and possibilities. It's a shame to waste those by doing what someone else has done."
Joseph Campbell

"If you want to reach a state of bliss, then go beyond your ego and the internal dialogue. Make a decision to relinquish the need to control, the need to be approved, and the need to judge. Those are the three things the ego is doing all the time. It's very important to be aware of them every time they come up."
Deepak Chopra

"We have to try to get rid of the notion of time. And when you have an intense contact of love with nature or another human being, like a spark, then you understand that there is no time and that everything is eternal."
Paulo Coelho

Living & Raw Foods for Optimum Health

Harmony of Mind-Body-Spirit at the Aikido Health Centre


Here we feature a series of Local and World Community News
that may be of interest to our subscribers...

Greenpeace is gravely concerned and shares horror at the escalating violence and conflict in Lebanon, Israel and Gaza.

Greenpeace is opposed to war and violence in every part of the world. The path to peace is never a violent one, and the recent escalation of the conflict in the region is deeply saddening.

Only peaceful cooperation and dialogue between different peoples and nations offer the chance of lasting peace in this region.

Greenpeace believes that the best contribution to the current situation is to continue with campaigns in this region on oceans, energy & disarmament. While nuclear weapons are not a cause of this conflict, they are one key obstacle to attaining peace in the region.

As such our campaign for a peaceful energy revolution and a nuclear free middle east are the most positive and productive steps that can be taken towards greater security and stability in the region and cooperation between states.

Turkey, with 90 nuclear weapons stationed in Incirlik bordering the Middle East, can be considered a nuclear state, of strategic importance in the region. The Turkish government should provide leadership in both Europe/NATO and in the Middle East by getting rid of these weapons and support the call for a nuclear-free Middle East.


Aikido was founded by Morihei Ueshiba (1883-1969), who gained the skill to control many attackers at will. He was unique in his ability to express his understanding of universal principles and laws of nature. He was also a very spiritual person who spent years in study, prayer and contemplation.

An excellent way to 'experience' harmony and balance in our lives is to practise the martial art of Aikido. This is an art of Peace that develops in us an acute awareness of our surrounding environment, the ability to be calm, focused, relaxed and centred. Millions of practitioners around the World experience the positive benefits of Aikido - The Way of Harmony

Harmony of Mind-Body-Spirit at the Aikido Health Centre



In this New Series we turn the spotlight on the most up-to-date ideas on optimum nutrition. What are the most powerful superfoods, how to absorb the nutrients from your food, why minerals are so important, anti-oxidants to fight free radicals and cancer, the spiritual properties of food.

To live at the peak of your lives here on the planet earth, it is essential to develop a positive healthy lifestyle. As part of this lifestyle you must include a definite plan to ensure we are getting and absorbing the necessary nutrients from our food.

The foods and supplements we choose to eat on a daily basis can either improve our health or damage it. Quality Nutrition gives us the best possible intake of nutrients to allow our bodies to be truly healthy.

"Optimum Nutrition is the medicine of the future"
Dr Linus Pauling, twice nobel prize winner

Positive health is not just an absence of disease but also an abundance of energy and vitality. This effects our mental and physical performance and leads to a profound experience of clarity and well-being. A boost to energy levels, emotional balance, a sharp mind and resistance to disease.

Western culture rarely teaches us what it is to be healthy. We are not taught it by our parents, at school, college, university or in the media. Government campaigns show little guidance or real results and what they call health-care is really disease-care. Modern medicine is failing to provide true health-care and making vast amounts of profits out of this failure.

With all the health risks around today it is easy to understand why the average person is destined to live only 75 years, while spending the last 20 years in poor health. With advanced drugs, surgical procedures and medical technology... certain people become rich at the cost of the health of the population.

We need another approach - found in nature... organic fruits, vegetables, nuts, seeds, as nature intended, without chemicals, pesticides, processing etc. It is essential to take responsibility for our own health and well-being. Using Optimum nutrition we can develop a healthy lifestyle, in balance and harmony with nature.

Natural Organic Healthy Lifestyle

Harmony of Mind-Body-Spirit at the Aikido Health Centre


No one diet plan is suitable for everyone, we are all individuals. Although there are general guidelines that apply to all of us. To achieve optimum nutrition we must consume nutrients that...

1) Promote your best mental performance and emotional balance.

2) Promote your best physical performance.

3) Linked with the lowest incidence of ill-health.

4) Linked with the longest and healthiest life-span.

There are approximately 90 nutrients that are required on a daily basis to promote and maintain good health. It is difficult to get enough of these nutrients through the foods we choose to eat, so it is recommended we take a multi-vitamin/mineral on a daily basis.

There are three main methods of deciding what your individual nutritional needs are depending on your chosen or inherited lifestyle...

1) Symptom analysis - to give you a strong indication of your needs based on groups of signs and symptoms.

2) Lifestyle analysis - to help you identify the main factors in your life that effect your nutritional needs.

3) Dietary analysis - to take into account of your consumption of anti-nutrients that rob the body of nutrients.

Through the study of evolution it becomes clear that the environment we choose to live in determines our diet. This often alters our design and prospects for survival in the future. Humans now have the ability to choose what they eat, but will we nourish ourselves in a way that does not plunder the resources of the planet.

Organic Health & Beauty for Powerful Superfoods

Harmony of Mind-Body-Spirit at the Aikido Health Centre


1) Arise in the morning in line with natural sunlight hours and dont eat before fully awake or late at night.

2) Eat when you are hungry, not out of habit. Eat little and often chewing your food thoroughly.

3) Eat half of your diet as raw fruit, vegetables, nuts and seeds.

4) Eat food as raw and unprocessed as possible, preferably organic.

5) Drink plenty of water and avoid sugar and sweeteners.

6) Minimise your intake of dairy foods, refined wheat and grains.

7) Keep active and take regular exercise.

Some of the benefits of optimising your intake of nutrients are... improving intelligence, memory and mood, increasing energy and resistance to stress, achieving peak physical performance, turning back the clock, beating cancer, fighting infections naturally, detoxing the body, defeating allergies, reducing fat, etc.

A deficiency of protein, fats and carbohydrates is very rare. A deficiency of vitamins, minerals and essential fats is very common. Many nutritionists believe that only 1 in 10 people receive sufficient for optimum health. The following top 10 list of diet tips may be helpful to you...

1) Eat 1 heaped teaspoonful of ground seeds every day.

2) Eat 2 servings of beans, lentils, quinoa, tofu (soya) or 'seed' vegetables per day.

3) Eat 3 pieces of fresh fruit per day... apples, pears, bananas, berries, melons or citrus fruits.

4) Eat 4 servings per day of whole grains... rice, millet, rye, oats, wholewheat, corn, bread or pasta.

5) Eat 5 serving per day of dark green leaf or root vegeables... watercress, carrots, sweet potatoes, brocolli, spinach, green beans, peas, peppers.

6) Drink at least 6 glasses of water, diluted juices, herbal or fruit teas.

7) Eat whole, organic, raw food as often as possible.

8) Supplement a high-strength multi-vitamin/mineral, 1000mg of vitamin C and essential omega 3 and 6 fats every day.

9) Avoid fried, burnt, browned food, hydrogenated fats, and excess animal fat.

10) Avoid any forms of sugar, and white, refined, or processed food with chemical additives, minimise intake of alcohol, coffee, tea.

Revealing Information on Nutrition

Harmony of Mind-Body-Spirit at the Aikido Health Centre


What can YOU Do to live a healthy, vibrant and happy life ? The following 'Secrets', if applied daily, will help you to make powerful, lasting, Positive changes to your lifestyle.

You Are What You Breathe, Drink, Eat, Think, Feel and Do.

Breathe DEEPLY and Relax.
Drink Plenty of PURE Water.
Eat ORGANIC Food and Supplements.
Focus on POSITIVE Thoughts.
Positively EXPRESS Your Feelings.
Gently STRETCH for Flexibilty.
List Your Life GOALS.
ACT on Your Plans.

Harmony of Mind-Body-Spirit at the Aikido Health Centre

The Aikido Health Centre Web Log is my mini-journal - It lets you know when New web pages appear at, Keeps you up-to-date with other postings or news about Aikido and Health. Points out some of our past subjects that you might otherwise miss. Aikido Health Blog

Escape the Rat-Race and...
Work from the Comfort of Your own Home

Top marketing guru Dr Ken Evoy gives us the Best Strategies on HOW to achieve our financial goals and the freedom to live life to the full.

The Aikido Health Centre is in the top 1% of visited websites on the net.

Learn how to focus like a Laser-Beam and achieve Your Goals, all in one COMPLETE package with... Site-Build-It


We turn the spotlight on the most up-to-date ideas on nutrition. What are the most powerful superfoods, how to absorb the nutrients from your food, why mineral are so important, anti-oxidants to fight free radicals and cancer, the spiritual properties of food and much more... Stay Tuned !


Do YOU have Comments, Ideas, Positive or Negative Feedback ?
What is Your Greatest Wish ? We'd love to hear from You <> as Your opinion is Important to us, so please reply to this e-zine and tell us what YOU think...

Peace & Harmony

Tony Wilden - Aikido Instructor/Healer
Aikido Health Centre Website
'Harmony of Mind-Body-Spirit'
Founded Arun Aikido Club 1992

Tony Wilden is an Aikido Instructor and qualified in several Healing Arts. He has a deep interest in spiritual matters, health and environmental issues, and the creation of harmony between people and nature. Tony is on a path to wisdom, freedom and power and shares his insights on aikido, health, universal principles, ancient knowledge and master strategies.

Harmony of Mind-Body-Spirit from the Aikido Health Centre

Please Note

The information provided in Harmony of Mind-Body-Spirit is for educational purposes and not intended to diagnose, treat, cure or prevent any dis-ease. It should not replace the advice of your health advisor or GP. Remember, knowledge puts You in control of Your life and slow positive changes are best for maximum benefit to Your health.

(c) September 2006 - Tony Wilden - All Rights Reserved
98 Linden Road, Bognor Regis, West Sussex PO21 2BD United Kingdom

Harmony of

Do you want cutting-edge tips on aikido, health, and well-being?

My free monthly Harmony ezine is a great resource. Sign up right now and grab your amazing gifts!

E-mail Address
First Name (optional)

Don't worry -- your e-mail address is totally secure.
I promise to use it only to send you Harmony of Mind-Body-Spirit.

Your Aikido skills!

Glowing Health!

Tony Wilden

Tony's Blog

Arun Aikido Club