Action is the Key to Your Success!

Harmony of Mind-Body-Spirit. Issue 78. August 2009.

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I hope You are having a successful day! Here is Your latest copy of the Harmony newsletter from Tony Wilden at the Aikido Health Centre.

Your Unique Journey continues... I'm going to show YOU how to quickly release emotional baggage. This will allow you to free yourself from physical, emotional, and mental stress and tension... see below!

Next month, You'll be learning how to plan Your life blueprint, and exactly how to put it into action for fast results... Stay Tuned!

Peace and Harmony


P.S. 6 easy steps to boost YOUR energy levels... Health Secrets

P.P.S. Fast-track Your Aikido skills right now... Aikido Success Blueprint


Universal energy is attracted to you constantly, based on the thoughts that dominate your mind, and the feelings that dominate your body.

It is a natural energy that you will experience throughout your life that can lead to positive health, wealth, and happiness. But it can also lead to stress and become negative, depending on how YOU deal with it.

What YOU think and feel, You will become!

From birth your parents or gardians taught you to experience life in the same way that they do. So their concepts and opinions about the way life is, were constantly pushed into your subconscious mind.

Of course, you also got ideas from other children, who were given the concepts and opinions of their parents. These opinions have been passed from generation to generation in this way for hundreds of years.


Where do most of these life concepts come from?

Parents, other people, school (education), government, media, tv, radio, newspapers, advertisers, and large powerful organisations.

So exactly what am I saying here?

I'm telling you that YOU, me, us, we... have all been subconsciously programmed to think, feel, and act in a certain way. This means that our power is outside of us, and we are pushed and pulled about by other people, the media, governments etc.

This type of subconscious control is happening on a global scale, and is the REAL CAUSE of anxiety, tension, worry, fear, ill health, and dis-ease.

Are you following me here? ... that the cause of stress is a lack of freedom, time, energy, money, etc. - YOU have far too much to do, and when you complete a task, another one appears in it's place... right?

WHEN was the last time, you had completed all of the tasks on your list, and found yourself free to breathe deeply and truly relax?

OK...'s time for YOU to take control of your situation, but will you? After all, you have to break free of years of negative conditioning!

I'm going to give you the essential tools to do it... and all YOU have to do is take action to release negative emotions... agreed? If not now, when?

Go ahead and grab my unique... Optimum Health Secrets


So far, we have established that you may experience stress, anxiety, tension, and worry because you are out of control of your situation in life.

The first thing to do is to minimize the problem... right?

HOW?... I hear you ask!

One of the best ways is to take a close look at your life and remove the unwanted mental, emotional, and physical clutter. You can do this by...

1 - Stop Negative Mind Control.

This can be achieved by turning off the tv and radio, stop reading newspapers, gossip magazines, etc. Also don't spend time listening to people who moan and complain all of the time. watch, read, listen to, and do positive things only.

2 - Stop Negative Emotion Control.

I'm sorry to say that in your direct family or among your friends, are people who are using you to help them. Now this is fine if it's give and take, 50/50, but often it isn't. So, be strong and tell them No!... YOU can use this time or energy in a more positive way.

3 - Stop Negative Physical Control.

I am guessing that in your home there are 'things' around you that really don't need to be there. Take a good look and remove ALL unnecessary objects. Sell them on ebay, car boot sales or newspaper ads. Give to a charity, unfortunate people, OR... just dump it.

By following the above 3 tips YOU CAN remove mental, emotional, and physical clutter from building up in your life. This will greatly reduce any stress you may be experiencing... and you can do it fast!

Of course, if you want to completely remove stress, anxiety, and dis-ease, there are absolutely tons of things you can do. And, I cover many of them in my unique exe ebook... Optimum Health Secrets


Ok, so far, I have given you a few ideas to work on, to reduce new stress, anxiety, or tension from appearing in your daily life.

BUT... what about the many years of mental, emotional, and physical stress that you have gathered in your life so far?

Well, you'll be pleased to know that there are many ways to release past emotions that you are carrying with you. And, by using these techniques, you'll also be able to let go of mental and physical tension naturally.

You see, I have been studying aikido, health, spirituality, and paths to well-being for over 30 years. My main skill is gathering essential principles and KEY IDEAS that run through all systems, and make them work.

In this way, I have been able to filter out the baggage, filler and debris that comes along with all systems of study. For the last few years I have focussed more and more on learning how to release feelings from the past, as this is a KEY to health, wealth, and happiness.

In my opinion there are just a small handful of powerful techniques you may want to begin using. I have chosen these because they are easy-to-apply, practical, with fast results, and you can perform them in privacy!

Please bear in mind that I haven't the space or time to go into full detail here, so I will lead you in the best direction to get the job done. Also remember that the way to achieve anything in life is to go for it...

...this means - make a plan, take massive action, and never give up!

OK, here's some of the BEST WAYS to release emotional baggage...

1 - Emotional Freedom Technique (EFT)

This involves tapping on acupressure points as you focus on a negative feeling... very powerful. Used by thousands of people around the world, including many health care professionals - it works!

2 - Emotional Stress Release (ESR)

This is a technique I picked up when I was studying applied kinesiology, and touch for health. It's a way of focusing more and more on the feeling of a problem, and then removing it completely. I have used this in my healing practise... it's powerful and works!

3 - The Sedona Method

A complete system that is so simple to apply, that you wonder why it is not commonly used. It involves an internal question and answer process that allows you to simply release anything that you focus on... great!

4 - Breathing Meditation

By focusing on deep breathing you'll fill your lungs with powerful healing energy. This sends ki, chi, prana to every cell of your body, and helps to clear your meridians (energy channels), allowing energy to flow freely.

5 - Hara Contemplation

Taken from my long-time study of the art of Aikido. All you have to do is focus your mind on your centre of gravity, the 'one point' in your lower belly. All of your thoughts and feelings can be taken into this point and just released out into the universe... leaving you clear!

Well, there you have it... some fantastic ways to release your emotional baggage. I recommend that you ask yourself...

"what am I drawn to"? - there YOUR answers will be found!

For 6 KEY STEPS to powerful energy, check out... Optimum Health Secrets


For more great Aikido and Health tips, take the time to have a good look round my Aikido Health Centre website at I am constantly adding NEW and FREE information for you.

I suggest you also bookmark my Aikido Health Blog page, because every new page I put up is announced on there. Also, I add my own personal comments regularly on a variety of interesting topics... link below :)

I have just released my latest Aikido & Health Ebook products individually. So, there are some amazing bargains to be had that YOU just don't want to miss! Check them out here... Tony's Unique Aikido/Health Ebooks


You can live a healthy and vibrant life, by using the following tips daily... "You Are What You Breathe, Drink, Eat, Think, Feel and Do" Tony Wilden

Breathe DEEPLY and Relax.
Drink Plenty of PURE Water.
Eat ORGANIC Food and Supplements.
Focus on POSITIVE Thoughts.
Positively EXPRESS Your Feelings.
Gently STRETCH for Flexibility.
List Your Life GOALS.
ACT on Your Plans.

Boost your health now, visit... Optimum Health Secrets

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You can easily stay in touch with what's going on at the Aikido Health Centre, by signing up right now to... Tony's Blog

Peace & Harmony

Tony Wilden
Aikido Instructor/Healer
Aikido Health Centre

P.S. Please remember to go and grab your copy of the Aikido Success Blueprint and the Optimum Health Secrets Collections... before I come to my senses and charge what they are truly worth :)

Tony Wilden is an Aikido Instructor and qualified in several Healing Arts. He has a deep interest in spiritual matters, optimum health, environmental issues, and the creation of harmony between people and nature. Tony is on a path to wisdom, freedom and power and shares his insights on aikido, health, universal principles, ancient knowledge and master strategies.

Please Note

The information provided in the Harmony ezine is for educational purposes and not intended to diagnose, treat, cure or prevent any dis-ease. It should not replace the advice of your health advisor or doctor.

(c) August 2009 - Aikido Health Centre - All Rights Reserved
Tony Wilden - 98 Linden Road, Bognor Regis, West Sussex PO21 2BD UK

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