Action is the Key to Your Success!

Harmony of Mind-Body-Spirit. Issue 87. May 2010.

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I hope you are well... here's your latest copy of the Harmony newsletter from Tony at the Aikido Health Centre... I'd love to hear from YOU!

Your Path to Mastery continues - Announcing your chance to book some truly unique private lessons... limited places available - See below...

Next month, I will be offering you some truly original insights in my NEW 'Aikido Tips' and 'Health Tips' articles... Stay Tuned!

Peace and Harmony


Tony Wilden
Aikido Health Centre

P.S. Develop your Aikido and self defence skills... FAST! Unique NEW private lessons and courses - full details... Aikido Lessons

P.P.S. Fast-track YOUR Aikido skills and boost your energy levels, health and well-being with our Unique Products


Announcing... our NEW Aikido Lessons to focus on YOUR needs... self defence, traditional aikido, aiki principles, pressure points, and massive power generation... It's all here!

We offer a full range of unique private lessons designed to teach you how to maximise your Aikido and self defence skills in the fastest possible time.

Why spend years studying complex Aikido techniques without learning the simple, easy-to-apply principles that make them work? We teach Aiki principles that you can also use for self improvement in your daily life!

You don't want to spend years learning hundreds of Aikido techniques, but still be unable to protect yourself in a violent street attack.

Why take years to achieve something that may only take you months to learn? Well now you don't have to... if you practise in the right way!

The Arun Aikido Club is based in Bognor Regis, West Sussex UK and has been offering unique training in the art of Aikido since 1992.

All of our instructors are very experienced and highly qualified to teach the art of Aikido. They hold professional liability insurance, are CRB checked, and first aid certified.

Many dojo's offer you a family atmosphere to train in, but we actually do. This is because our instructors are me, my son and daughter! Even my wife and grandson are involved. That's 3 generations :)

Take a few moments and check us out here... Arun Aikido Club


The following lessons are available, and we are very adaptable to ensure we deliver exactly what YOU want from your training with us.


All of the theory, principles, and techniques of Aikido Yoshinkan up to 1st Dan black belt. You'll take gradings, achieve belt ranks and receive grading certificates, and reach high levels of skill in the art of Aikido... fast!


You'll learn some of the very best methods available to protect yourself, your family, and the general public from aggressive people. The 3 key simple moves to use whatever the attack, the effective use of pressure points and how to develop massive power in your strikes!


You'll quickly learn the key Aiki principles that can be used to make your Aikido techniques more effective, for health, increased energy, self improvement, creating harmony with other people, and self protection!


If you are studying a martial art and want your skills to be even more effective, then this is for you. You'll learn the most effective pressure points, how to hit them for best results and how to almost double your striking power. By invitation only, because of the devastating effects.


An opportunity for you to gain valuable experience at an outdoor secluded location, regardless of environmental conditions. They are held once a month in three different locations that are rotated... Seafront, Woodland and by a Lake. The subjects covered include...

Ki breathing exercises, relaxation, meditation, harmonising exercises, revitalisation and stimulation of energy centres (chakras), discipline, body conditioning, awareness, avoid direct conflict, correct distance, distracting strikes, balance taking, control or throw... its all here! By invitation only.

For full details check out... Aikido Private Lessons


We are in the process of negotiating a NEW venue (June 2010), and will soon be offering limited places for a few fortunate people who are prepared to take fast action and book early.

Ok, you may be thinking...

Why are you any different to many other aikido, martial arts and self defence classes out there?

1 - I am prepared to pass on my vast 30 years of experience to YOU.

2 - I will show YOU exactly how to learn new skills at a much faster rate.

3 - I'll teach you Aiki principles that will allow your techniques to work.

4 - YOU will be shown the most effective self defence moves available.

5 - You'll als learn the best pressure points that will work for YOU!

6 - Learn how to double your striking power, in less than an hour!

The above are just some of the unique skills you can learn by training with me. I only offer one-to-one, or small classes and courses so that everyone gets the best attention and learns at the fastest possible rate.


I have very limited places available, so book now to avoid disapointment! You can get in touch with me here... Contact Tony


For more great Aikido and Health tips, take the time to have a good look round my Aikido Health Centre website at I am constantly adding NEW and FREE information for you.

I suggest you also bookmark my Aikido Health Blog page because every new page I put up is announced on there. Also, I add my own personal comments regularly on a variety of interesting topics.

You can check out my regular comments on social media websites, like Facebook and Twitter. Just visit... and... - become a friend and sign up!

I'd love to hear your important opinion on Aikido and Health related issues, so drop me a line and tell me what you think here... Contact Form


You can live a healthy and vibrant life, by using the following tips daily... "You Are What You Breathe, Drink, Eat, Think, Feel and Do" Tony Wilden

1 - Breathe DEEPLY and Relax.
2 - Drink Plenty of PURE Water.
3 - Eat ORGANIC Food and Supplements.
4 - Focus on POSITIVE Thoughts.
5 - Positively EXPRESS Your Feelings.
6 - Gently STRETCH for Flexibility.
7 - List Your Life GOALS.
8 - ACT on Your Plans.

Boost Your health and energy now, visit... Optimum Health Secrets

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Add Your Testimonial for a Free Gift worth $47

You can easily stay in touch with what's going on at the Aikido Health Centre, by signing up right now to... Tony's Blog

Peace & Harmony

Tony Wilden
Aikido Instructor/Healer
Aikido Health Centre

P.S. Remember to go and grab your copy of the Aikido Success Blueprint and the Optimum Health Secrets Collections... before I come to my senses and charge what they are truly worth :)

Tony Wilden is an Aikido Instructor and qualified in several Healing Arts. He has a deep interest in spiritual matters, optimum health, environmental issues, and the creation of harmony between people and nature. Tony is on a path to wisdom, freedom and power and shares his insights on aikido, health, universal principles, ancient knowledge and master strategies.

Please Note
The information provided in the Harmony ezine is for educational purposes and not intended to diagnose, treat, cure or prevent any dis-ease. It should not replace the advice of your health advisor or doctor.

(c) May 2010 - All Rights Reserved - Tony Wilden - Aikido Health Centre
98 Linden Road, Bognor Regis, West Sussex PO21 2BD UK

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