Action is the Key to Your Success!

Harmony of Mind-Body-Spirit. Issue 93. November 2010.

Hello <>

It's Tony from the Aikido Health Centre, here's your latest Harmony ezine. I'd love to have your opinion on it, please tell me what you think!

Your Path to Mastery continues... what should you be doing to solve problems, setbacks, and blocks to your success? - See below...

Next month, we'll be turning the spotlight on and taking a close look at Aiki Principles and how they can boost your skill levels... Stay Tuned!

Peace & Harmony


Tony Wilden
Aikido Health Centre

P.S. What are Morihei Ueshiba's two secrets? Essence of Aikido


Like the rest of us, I bet you have experienced a variety of problems in your life. It just doesn't go exactly how you want it to... does it?

Stress, anxiety, worry, pain, anger, sadness, etc. are all common. But so are relaxation, vitality, happiness, health, well-being, success. etc.

When you weigh it all up, it tends to balance itself out... doesn't it?

This is the law of cause and effect, also known as karma... what you sow you shall reap, yin/yang, the balance of opposites.

Most of us have heard these terms before from a variety of sources around the world. These days many people call it the law of attraction, which states... 'what you think about you become'. You may have seen the movie 'The Secret' that goes into some detail about this.

The point is that you have, do, and will continue to experience the highs and lows as you journey through life. In fact, these setbacks, blocks, and problems are the life lessons that you must find a way to overcome.

What you focus on you will attract towards you. So by concentrating on negative thoughts and emotions you may be drawing more of those experiences your way.

But, remember that the opposite is also true.

So by avoiding the negative and focusing more on the positive you can begin to change your mindset or perspective. If you change how you see life, then your life experience Will Change!

You can easily learn how to avoid many of the setbacks and fast-track your knowledge and skill with my Unique Products


How can you overcome your problems?

Well, its no good ignoring them and pretending that they don't exist.

Examine them, and see if there is a simple way to reduce their power to control you.

Often problems, blocks, setbacks are blown out of all proportion and seem a lot bigger than they actually are. You may find after looking at them in a realistic way, that they just aren't that important anymore.

So you can just let them go!

Others may need a little more effort.

In Aikido, we never meet force with force. There is always a way to blend with the energy and redirect it elsewhere.

Can you move around, over, or under it. Upon examination, the problem may be weaker than you first thought. Which gives you the opportunity to move right through it. (aikido irimi)


Well, if its a boring task that you keep putting off. Just add a massive amount of energy and see how fast it gets done. In fact, you may surprise yourself how easily you can work through a list of difficult tasks...

If You Really Try!

You must agree that you simply cannot avoid negative experiences in life? But, it is possible to reduce these down to a minimum!

What can you do right now?

Focus more on positive energy!


1 - Stop watching the news on television. (negative stories)

2 - Stop buying and reading newspapers. (negative stories)

3 - Stop thinking about what you want but don't have.

4 - Start thinking about what you already have and be grateful.

5 - Start thinking about good feelings you have already experienced.

6 - Watch inspiring tv, dvds, films, etc.

7 - Listen to inspiring audio music, etc.

8 - Read positive books, magazines, etc.

I'm sure by now you get the idea. Fill yourself with positive thoughts, feelings and actions. And remember...


You can live a healthy and vibrant life, by using the following tips daily... "You Are What You Breathe, Drink, Eat, Think, Feel and Do" Tony Wilden

1 - Breathe DEEPLY and Relax.
2 - Drink Plenty of PURE Water.
3 - Eat ORGANIC Food and Supplements.
4 - Focus on POSITIVE Thoughts.
5 - Positively EXPRESS Your Feelings.
6 - Gently STRETCH for Flexibility.
7 - List Your Life GOALS.
8 - ACT on Your Plans.

To completely remove stress, anxiety, and dis-ease, there are plenty of things you can do. It's all explained here... Optimum Health Secrets


For more great Aikido and Health tips, take a good look round my Aikido Health Centre website at as I am constantly adding NEW and FREE information for you.

I suggest you bookmark my Aikido Health Blog page because every new page I put up is announced on there. Also, I regularly add comments on a variety of topics...

You can also check out my regular comments on social media websites, like Facebook and Twitter. Just visit... and... - become a friend and sign up!

I'd love to have some fedback and hear your important opinion on Aikido and Health related issues. So drop me a line and tell me what you think...

Peace & Harmony

Tony Wilden
Aikido Health Centre

P.S. Grab your copy of my Aikido Success Blueprint and Optimum Health Secrets Collections before I come to my senses and charge what they are truly worth!

Tony Wilden is an Aikido Instructor and qualified in several Healing Arts. He has a deep interest in spiritual matters, optimum health, environmental issues, and the creation of harmony between people and nature. Tony is on a path to wisdom, freedom and power and shares his insights on aikido, health, universal principles, ancient knowledge and master strategies.

Please Note
The information provided in the Harmony ezine is for educational purposes and not intended to diagnose, treat, cure or prevent any dis-ease. It should not replace the advice of your health advisor or doctor.

(c) November 2010 - All Rights Reserved - Aikido Health Centre
Tony Wilden - 98 Linden Road, Bognor Regis, West Sussex PO21 2BD UK

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