"Air, Oxygen and Breathing for Purification and Inner Cleansing"

The first essential for life is air and the moment we cease to breathe, the physical body begins to decay.

Breathing is the basic root of existence, and as such must have prime consideration in any health problem.

We are generally aware that mountain or sea air makes us feel good and can promote healing, so it is surprising that we do not give more attention to it.

There is a vital life force flowing through you, wanting to balance, heal and give life. You must make its channels clear to allow it to do its work.

Through breathing you gain this vital life force, which is also known as Ki, Chi, Prana, Energy, Magnetism etc.

Whether you are studying the art of aikido, martial or healing arts, natural or alternative Health, or any spiritual path, there is ONE underlying core principle...

Yes Now... breathe deeply and relax, YOU deserve it.
The time to relax is when you don't have time to !

Air Purification...
The Reality

The life energy contained in the oxygen is transformed into human energy. Breathing in takes in supplies of vital life force and breathing out spreads this energy throughout your body.

You can learn to breathe more slowly... 5 or 6 deep, calm breaths per minute which, with regular practise can become a good habit, particularly while you sleep. Deep breathing will purify your blood.

One of the most beneficial methods of breathing is deep rhythmical inhalation & exhalation through the nose. 10 - 15 minutes of deep breathing upon arising and before retiring will be most beneficial, but any time throughout the day, will help you reduce stress and tension.

You will learn some amazing techniques on the following subjects... Meditation, Breathing Exercises, Self-Healing Exercises, Stretching and Flexibility, Nutrition, and Aikido... Get Your Free Course Here

Natural Ionisation
for Clean Air

During this period of the earth's history, humankind have caused an imbalance in nature which is harmful to the planet's eco-system. This live-now and suffer-later attitude is creating problems for future generations.

We all regularly need to go out for a 'Breath of fresh Air', which relieves us from the stuffiness of an overheated or overcrowded room.

Why does mountain or sea air make us feel good and promote healing ? Why does the weather affect our mood ? One of the answers lies in its electrical state and its positive and negative ionisation.

In our "modern lifestyle", we have created an environment that virtually eliminates negative ions from our atmosphere. Pollution such as : car exhausts, air-conditioning, smoking, fluorescent lighting, electrical equipment, and the tons of chemicals pumped out by industry.

Negative ions are one of natures natural cleansers which aid in the destruction of airbourne bacteria, and clears dust, pollen, allergens, smoke and other particles in the atmosphere.

Negative ions increase our capacity to take up oxygen and can improve our ability to deal with asthma, bronchitis, catarrh, and the common cold, insomnia, migraine, eczema, headaches, tiredness, depression etc.

You can protect yourself from pollutants through the use of organic foods and environmentally conscious products.

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