"Unique Self Defence Seminars You'll Learn Very Effective Ways to Protect Yourself!"

Our self defence seminars teach you how to protect yourself, your family, friends, and vulnerable members of your community. They are held in Bognor Regis, which is on the south coast in West Sussex UK.

Most people know how dangerous it can be on the streets these days. With the economic downturn, there are even more irritable, angry, and aggressive people looking for reasons to have a go at someone.

I'm sure you will have seen and heard plenty of evidence near where you live... general rudeness, lack of respect, unreasonable behaviour, verbal confrontations, and even physical attacks.

The reality is... you cannot assume that it wont happen to you!

If you make this assumption then you may become the next victim. Okay, it may just be a verbal attack with a little bit of physical, but it could also be a full on assault that can permanently change your life... or worse!

An attack could also have a powerful psychological effect on you... making you scared, fearful of going out, lacking in confidence, etc. It could even leave you with a permanent mental or physical weakness.

What should you do?

Either ignore the problem and hope that nothing happens, OR prepare yourself with some focused training at one of our self defence seminars.

I'm not saying you need to become paranoid and spend years learning a martial art. All you need to do is learn several key moves that will actually work for you. Once you have these tools trained well, just practice them now and then to brush up on your skills and you are done.

You don't need to become obsessed with fighting or protecting yourself, just aware of your environment and prepared for action... if necessary.

This is where I can help YOU!

My name is Tony Wilden, and I have been studying the art of Aikido since 1985. In 1992 I founded the Arun Aikido Club in West Sussex UK.

In 2010, after a very intense training course, I qualified as a pressure point self defence instructor under Master Russell Stutely. I learnt some of the most effective methods available, and...

My Self Defence Seminars cover it in detail.    

With these simple, but very powerful tips you'll see great results in a few hours of practice. These proven steps will work for you, because they have been 'pressure tested' by people in the self protection industry.

Self Defence Seminars
What Do We Cover?

We cover a variety of useful skills including...

  • the correct mindset
  • how to deal with verbal conflict
  • how to protect your space
  • traffic light system to decide when to take action
  • exactly what action to take
  • 6 key moves to take control fast
  • how to double your striking power
  • how to use an attackers strength against them
  • the most effective pressure points... that work!
  • and so much more!

The next seminar is on Sunday 7th September 2014 at 6.15-9.15pm.

Because of the devastating techniques taught, it is only available to responsible adults, who must sign a waiver promising to only use these methods if absolutely necessary, and to use minimum force to stay safe.

To book your place, please complete the booking form below. To confirm your booking, it is essential that you pay in advance. In the past, some students have not turned up, which has stopped others from taking part.

Students are fully protected with our free insurance cover. Please arrive 10 minutes early to complete the application form and waiver.

Please wear loose fitting clothes without zips, buttons, etc. Jogging trousers and t-shirt are ideal. This is to for the safety of your training partners and to protect our mats.

Venue: Holy Cross Community Centre (opposite pink pub), 330 Chichester Road, Bognor Regis, West Sussex PO21 5AU - Fee: £20

Aikido and Self Defence Booking Form

Please note that all fields followed by an asterisk must be filled in.
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What Lessons Are You Interested In?*
- Adult Aikido Classes
- Junior Aikido Classes
- Self Defence Seminar
- Private Lessons
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