Pressure Point Self Defence Seminar
Sunday 6:15-9:15pm - 2nd April 2017

Learn verbal skills, how to protect your space, when to take action, what action to take, easy-to-apply moves, double your power, most effective pressure points. Proven, pressure tested tips that Work. Only 15 7 places left Book Your Place Now to avoid disappointment.


Who Else Wants Amazing
Health and Fitness Tips?

Are you experiencing glowing health and fitness?

All of us have known times when we have felt totally alive, and aware of our connection with our environment. But for most people, these times are too brief... enjoyed while on holiday, the benefits soon fade.

The main causes of dis-ease are environmental pollution, hectic lifestyle, negative thought patterns, poor breathing, drinking and eating habits, lack of beneficial exercise and an inability to really relax...

Caused by the way we choose to live our lives!

The human body is a marvelous factory that requires constant attention. You either put pure organic elements in or suffer the results. What you breathe, drink and eat is directly related to how you think, feel and act.

In society the tendency is to alter natures products before we eat them. This is a big mistake as nature supplies food for us in its purest state.

Each day you have a choice - build a healthy, youthful and aware future or allow the destruction of your health by the inertia of daily living.

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Optimum Health Tips

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Connection

Body Awareness

Why is body awareness so important?

Being aware of your body means having your full attention in your body and living through your body. Most of the time our energy is in our heads and manifested as thousands of repetitive thoughts each day.

When fully aware of your body, you will relax and breathe deeply, your movements will be free and co-ordinated, your perception keen and you'll be charged with energy and...

vital life force power!

As you learn to stand and move in a more grounded way, with a strong sense of centre, your confidence grows and you cannot easily be thrown off balance physically or mentally.

With mind and body sharing equal awareness you'll feel more positive, with energy flowing freely throughout your being.

If you are deaf to the messages your body transmits, you risk allowing stress into your life, which leads to mental/emotional/physical weakness.


Essentials For Real
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The most important elements you'll find in your search for glowing health are...

air water nutrition exercise relaxation mind power

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