Tony's Aikido Health Blog




The Aikido Health Blog is my mini-journal that lets you know whenever any new web pages appear. It keeps you up-to-date with other postings or news about Aikido and Health and points out some of our past subjects.

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Jul 02, 2015

Aikido and Conflict Resolution

A compassionate way to resolve aggression is through aikido and conflict resolution. Aikido shows you how to see life from your attackers point of view with empathy and disolve aggression.

Continue reading "Aikido and Conflict Resolution"

Jul 01, 2015

Aikido Ebooks Success Blueprint

The Aikido Ebooks Success Blueprint collection will fast-track your aikido skills to a whole new level. You'll learn how to prevent and treat aikido training injuries, and much more...

Continue reading "Aikido Ebooks Success Blueprint"

Jul 01, 2015

Aikido Self Defence - Protect Yourself

Learn Aikido Self Defence and get the tools to quickly improve your skills. Real Aikido Success Blueprint, Aikido First Aid Kit, Free Harmony Ezine, Free Ecourse, Free Gifts and much more!

Continue reading "Aikido Self Defence - Protect Yourself"

Jul 01, 2015

Grab Your Amazing Free Gifts Now

Learn how to get your valuable Free gifts right now! Harmony newsletter, Aikido & Health Tips email courses, amazing software, ebooks, and much more - Visit Now!

Continue reading "Grab Your Amazing Free Gifts Now"

Jun 30, 2015

Our Aikido Health Centre Site Sponsors Policy

The Aikido Health Centre accepts strictly limited site sponsors requests from high-quality related sites. Our advertisers form an A-list of top aikido and health product and service providers.

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Jun 30, 2015

Self Defense For Women

Self defense for women is effective using Aikido because you don't need muscle. Women in Aikido are very powerful and have effective techniques. harmony ezine, free gifts, and much more!

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Jun 30, 2015

Self Defence in Bognor Regis, South Coast, West Sussex UK

Learn self defence in bognor regis, on the south coast in west sussex, UK. Unique classes, courses, and private lessons in Aikido, self defence and martial arts in bognor regis. Plus FREE gifts.......

Continue reading "Self Defence in Bognor Regis, South Coast, West Sussex UK"

Jun 25, 2015

Aikido Health Centre

The Aikido Health Centre shows you how to fast-track your skills, avoid training injuries, and experience glowing health. Ancient wisdom, master strategies, arun aikido club, community forums, free..

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Jun 23, 2015

Aikido Health Centre Forum

Add your important opinion to our Aikido Health Centre Forum, and we will answer your questions! Tell us what you think, become part of our growing community and check out what others have said.

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Jun 23, 2015

Free Course on Well-Being

A unique free course in 6 parts on aikido, health & well-being. Sign -up and every few days you'll be sent a link to your next lesson!

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Jun 18, 2015

Self Defence Seminars

Unique self defence seminars in West Sussex UK. Learn how to protect yourself using 3 simple moves, effective pressure points, and develop massive power. Proven, effective tips... that work!

Continue reading "Self Defence Seminars"

Jun 18, 2015

International Aiki Peace Week

Aiki Peace Week offer special classes by the aikido community to celebrate the legacy of love & harmony given to us by master Morihei Ueshiba O'Sensei. Join the Arun Aikido Club special classes!

Continue reading "International Aiki Peace Week"

May 27, 2015

Effective Self Defence

Revealing information on effective self defence, self protection, martial arts, aikido, arun aikido club, pressure points, harmony newsletter, free gifts, and much more...

Continue reading "Effective Self Defence"

May 22, 2015

Info-Packed Aikido Pages

Check out these Aikido pages, they are packed with very useful information. The Aikido Success Blueprint gives you the tools to Fast-Track your skills to a whole New level. Free Gifts, and much more!

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May 22, 2015

Aikido Classes

The arun aikido club offers you unique aikido classes in bognor regis, west sussex uk. Our very experienced instructors teach traditional aikido yoshinkan and aiki principles to small groups, join us

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May 22, 2015

Events - What's On!

Check out what's on and current events at the Arun Aikido Club in Bognor Regis West Sussex UK. Aikido & self defence classes, courses, seminars, lectures, demonstrations etc.

Continue reading "Events - What's On!"

May 12, 2015

Health Survey

Take part in and instantly see the results of our Health Survey. Kindly take a few moments to answer several key questions, and give us your important opinion!

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May 12, 2015

Aikido Survey

Take part in and instantly see the results of our Aikido Survey. Take a few moments to answer several key questions, and give us your valuable opinion!

Continue reading "Aikido Survey"

May 10, 2015

Optimum Health Secrets

Health secrets that you need to boost your energy and vitality. Here is an absolute gold-mine of practical info to change your life fast. Plus 5 amazing Free Bonuses... a massive collection of info!

Continue reading "Optimum Health Secrets"

May 09, 2015

Aikido Self Defence Forum

Does Aikido training lead to effective self defence skills? Add your important opinion to our Aikido self defence Forum, become part of our community spirit and check out what others have said!

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Feb 14, 2015

Aikido Pictures - Arun Aikido Club Gallery

Take a look at our Aikido Gallery... dozens of Aikido Pictures at the Arun Aikido Club. Plus tons of great info... harmony ezine, community forum, free gifts, and much more!

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Feb 14, 2015

Aikido Photographs - Arun Aikido Club Gallery

Take a look at our Aikido Photographs Gallery... dozens of Aikido pictures at the Arun Aikido Club. Plus tons of great info... harmony ezine, community forum, free gifts, and much more!

Continue reading "Aikido Photographs - Arun Aikido Club Gallery"

Feb 14, 2015

Aikido Images - Arun Aikido Club Gallery

Dozens of Aikido Images over many years at the Arun Aikido Club. Plus tons of free info... harmony ezine, community forum, free gifts, aikido success blueprint and much more!

Continue reading "Aikido Images - Arun Aikido Club Gallery"

Feb 14, 2015

Aikido Graphics - Arun Aikido Club Gallery

Take a look at our Aikido Graphics Gallery... 100's of Aikido photographs at the Arun Aikido Club since 1992. Plus tons of unique info... harmony ezine, free gifts, community forum, and much more!

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Feb 14, 2015

Aikido Grading Pictures 2011

Take a look at our Aikido grading pictures for 2011. Plus dozens of other Arun Aikido Club photos. Plus tons of free info... harmony ezine, free gifts, community forum, and much more!

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Feb 14, 2015

Visit Our Aikido Gallery of Great Pictures

Take a look at our Aikido Gallery... 100's of Great Aikido Pictures over many years at the Arun Aikido Club. Plus tons of free info... harmony ezine, e-Course, e-book, software, and more.

Continue reading "Visit Our Aikido Gallery of Great Pictures"

Feb 08, 2015

About Tony Wilden - Aikido Instructor/Healer

Tony Wilden began his study of Aikido in 1985 after years of intensive research into health and spiritual paths. He shares his experience and insights at the Aikido Health Centre

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Feb 08, 2015

Aikido - Way of Spiritual Harmony

Develop your Inner aiki powers now with aikido - way of spiritual harmony. Morihei Ueshiba taught the art of peace as martial art for self defence and a path to harmony and balance.

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Jan 02, 2015

Book Lessons

Here's where you can book lessons in aikido, aiki principles, self defence, pressure points, power generation, etc. All in the bognor regis area, west sussex uk. Can be tailor-made to suit your needs!

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Dec 31, 2014

Arun Aikido Club

The arun aikido club is based in bognor regis, west sussex uk, and offers traditional Aikido, aiki principles, self defence, pressure points, power development and much more!

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Dec 31, 2014

Aikido Health Centre Sitemap

Click to visit the Aikido Health Centre Sitemap. There are 100's of pages of unique information, and we add new pages on a regular basis - so stay tuned

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Dec 31, 2014

Arun Aikido Club News

Our arun aikido club news page keeps you informed of events, classes, seminars, lectures, demos, gradings, and much more. We update this page often so bookmark it to your favourites.

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Nov 16, 2014

Aikido Lessons

Book your private aikido lessons, self defence, aiki principles, aiki warrior training camp, pressure points, massive power generation, lectures, demonstrations, and much more...

Continue reading "Aikido Lessons"

Nov 13, 2014

Free Health Tips

Sign up now for your Free Health Tips email course. Learn how to boost your energy and vitality levels!

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Nov 13, 2014

Free Aikido Tips

Sign up now for your free Aikido Tips email course. It is designed to help you fast-track your Aikido training skills to a whole new level.

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Nov 12, 2014

Tony Wilden's Product Recommendations

Here are some great product recommendations by Tony Wilden from the Aikido Health Centre. These are some of my favourite aikido, self defence, and health products that you may want to check out.

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Nov 12, 2014

Aikido Health Centre App

Download the Aikido Health Centre app for unique info on aikido, self defence, arun aikido club, health, well-being. 24hr recorded message, website business success, Plus... free download gifts!

Continue reading "Aikido Health Centre App"

Oct 22, 2014

Aiki Peace Week 2014

Unique Aiki Peace Week 2014 pictures, plus 100's of Arun Aikido Club photos since 1992. Also FREE harmony ezine, ecourses, ebooks, software, and much more.

Continue reading "Aiki Peace Week 2014"

Oct 15, 2014

Aikido Success Blueprint

Aikido Success Blueprint shows you hows to speed up your learning and develop your skills at a faster rate.

Continue reading "Aikido Success Blueprint"

Oct 10, 2014

Want to Start a Business?

Here's everything you need to start your successful online business...




Sep 30, 2014

Aiki Peace Week 2013

Unique pictures and video of Aiki Peace Week 2013, plus 100's of Arun Aikido Club photos since 1992. Also FREE harmony ezine, ecourses, ebooks, software, and more.

Continue reading "Aiki Peace Week 2013"

Sep 19, 2014

Aiki Peace Week 2014

Last night Sensei Tony J. Wilden 5th Dan and the Arun Aikido Club hosted their special Aiki Peace Week classes. This is the 4th year running that we have offered these unique classes to the community.

Our junior and adult classes were both filled with fun and laughter.

Sensei Piers Cooke 7th Dan and two of his students joined us. They are from Coldharbour Aikido Club, who are based in Surrey.

Sensei Tony took the junior class, and the warm-up exercises for the adult class. This included aiki exercises, breath control, and tibetan yoga, all designed to balance the energy centres (chakras).

Sensei Piers showed us some excellent stretching exercises, and several techniques that involved flowing movement. This included kote gaeshi, ikkyo, and iriminage. He showed us exactly how to effectively hold the hand for kote gaeshi, to avoid damaging your own thumb.

His technique is relaxed but very powerful.

Sensei Piers also told us about a unique new book edited by his brother Sensei Quentin Cooke 7th Dan titled A Way To Reconcile the World

Sensei Tony had donated a copy to be given to one lucky student whose name was drawn randomly by Sensei Piers. Kevin was very pleased to receive it, and we look forward to his feedback.

All income from the book goes to the excellent work of Aiki Extensions.

Apart from the benefits to the students, we raised some donations for the important work that Aiki Extensions are doing all over the world.

Info, photo's and video will soon be at... Aiki Peace Week

If YOU took part in an Aiki Peace Week celebration we want to hear about it. Kindly take the time to visit our Aiki Peace Week Forum and tell us all about your unique experience... it's good to share :)

Warmest Regards

Tony Wilden
Aikido Health Centre

P.S. Bookmark this page to your favourites, and return here often for a wide range of fascinating posts... have a great day!


Sep 17, 2014

"Aiki Peace Week Celebration"

Tomorrow, Tony J. Wilden 5th Dan and the Arun Aikido Club will be hosting their special Aiki Peace Week classes for the 4th year running.

We are pleased to announce that Sensei Piers Cooke 7th Dan from Coldharbour Aikido Club in Surrey, will also be teaching our adult class. This is his 2nd year teaching at our Aiki Peace Week celebration.

A variety of Aikido Principles will be covered, including tibetan yoga, aiki exercises, breath control, meditation, balancing the energy centres, and much more. For more information about the event visit Aiki Peace Week

Apart from the benefits to the students, we aim to raise donations for the important work that Aiki Extensions are doing all over the world.

You are welcome to join us and celebrate peace and harmony :)

Warmest Regards

Tony Wilden
Aikido Health Centre

P.S. Bookmark this page to your favourites, and return here often for a wide range of fascinating posts... have a great day!


Jul 26, 2014

Aikido Questions Forum

Can you ask us anything in our aikido questions forum? Of course, we are here to give you answers to your aikido questions! Go ahead... ask away :)

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Jul 12, 2014

"Harmony of Mind-Body-Spirit Our Free Monthly Newsletter Has Been Sent!"

I've just sent out our latest free monthly Harmony newsletter. The July issue offers you great information on some of the most powerful paths to...

make positive changes in your life.

If you want to change, but haven't got your blueprint of action steps, then you need to read this. It covers how to set up your targets and take massive action towards your goals.

Ready... Aim... Fire!

Plus how to stay on track until...

YOU Achieve Results!

You can subscribe to this unique monthly newsletter, absolutely free. You'll also get access to 135+ back issues packed with very useful tips on aikido, health, alternative health, well-being, spirituality etc.

Sign Up Now and grab your free gifts... Harmony Ezine

Warmest Regards

Tony Wilden
Aikido Health Centre

P.S. Bookmark this page to your favourites, and return here often for a wide range of fascinating posts... have a great day!


Jul 05, 2014

"Arun Aikido Club What's On 2014"


Junior and adult members of the Arun Aikido Club gave unique demonstrations at the Bognor Regis Carnival event on 15th June 2014. Check out our unique... Video and Pictures

Our junior and adult classes are cancelled next week on Thursday 10th July due to a family event. Training again on Thursday 17th July :)

We have introduced a new promotional tool...

Its a Consumer Awareness Guide to Martial Arts and Self Defence that covers 4 costly mistakes, offers 4 key recommendations, and gives you 8 questions you should ask an instructor before you begin training with them.

We have a 24 hour recorded message - call 01243 200222 or you can read online at Local Training Guide

Our next Self Defence Seminar will be on Sunday 7th September 2014 at 6:15-9:15pm. Limited spaces available so book early... More Information

Our special Aiki Peace Week classes are on Thursday 25th September 2014. It gives Sensei Tony an opportunity to cover unique principles that are usually not covered in traditional classes. More Information

Arun Aikido Club Kyu and Dan gradings are on 4th December 2014. This is a unique grading as Sensei Robin Wilden is attempting his 3rd Dan and Sensei Natasha Wilden is attempting her 2nd Dan...one to watch :)

That's covers our major events this year, but we are in talks about giving several local aikido demonstrations... that's it for now!

Warmest Regards

Tony Wilden
Aikido Health Centre

P.S. Bookmark this page to your favourites, and return here often for a wide range of fascinating posts... have a great day!


Jul 02, 2014

Kiatsu - Boost Your Ki Energy

Revealing Unique Information and Resources on the Power of kiatsu, ki, aikido, health, healing, mind, body, spirit, FREE Harmony Newsletter and much more - Knowledge is Power.

Continue reading "Kiatsu - Boost Your Ki Energy"

Jul 02, 2014

Aikido Suwariwaza

Aikido seiza, shikko and suwariwaza all help develop your hip power to enhance your Aikido techniques. Get on the fast-track to boost your Aiki skills - Plus...Free ezine, ecourses, software and more!

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Jul 02, 2014

Morihei Ueshiba Aikido

Master Morihei Ueshiba Aikido founder was an invincible warrior and a man of peace. Learn how Aikido gives You the tools to quickly improve your life skills. Get on the Fast-Track to Aikido success...

Continue reading "Morihei Ueshiba Aikido"




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