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Tony's Aikido Health Blog
The Aikido Health Blog is my mini-journal that lets you know whenever any new web pages appear. It keeps you up-to-date with other postings or news about Aikido and Health and points out some of our past subjects.
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A Unique 7 Ebook and 2 Video Collection of Wisdom!
Dec 08, 2013
"My Thoughts as a Security Guard"
I have been working part-time for a couple of years as a retail security guard for a well-known supermarket chain in the UK.
The role is mainly to offer a deterrent to potential shoplifters, and resolve any conflict that occurs between staff and customers.
In the past I have worked as a nightclub doorman, mobile security with guard dogs, and store detective, but retail security is a real eye opener.
It gives me an opportunity to study the behaviour of one of the worst creatures that inhabits the earth...
Human Beings!
Of course there are some exceptions, but I find that the vast majority of people are so selfish that they don't have time for courtesy, respect and empathy for their fellow human beings.
Here's some of what I have witnessed...
1 - Arrogant, aggressive males who walk around trying to look hard. Some go in for staring matches until you meet their gaze for a moment or two.
Many of these 'tough guys' then walk behind their wife or girlfriend pushing a shopping trolley :)
2 - Very loud people who love the sound of their own voice, and think everyone else must want to hear it too. Taking a mobile call while in the store or at the checkout queue and paying for goods. I'm sure we all think they are busy, important people.
3 - Parents who need lessons on how to control their children use a variety of useless tactics like continuously shouting the childs name which is ignored, allowing them to stand inside a trolley with a possibility of them falling head-first onto a hard floor, letting them wander off and play.
I have rescued 2/3 year-olds from near a busy road outside a store and delivered them back to the 'safety' of their parents care.
4 - And then there are the characters who decide to steal. When caught, most of their reasons start with "once upon a time"
I could go on, but I'm sure you get the idea, retail security would test the patience of a saint. I have found that if you start every interaction with sir or madam it is a lot easier to avoid throwing them in a skip :)
Will I continue as a retail security guard?
It's unlikely long-term, but for now it suits me.
As I have taught aikido and self defence since 1992, I feel it's important to study and learn more about awareness of my surrounding environment and staying in the present moment.
I can also work on improving my conflict resolution skills and, every now and then, use minimum force to deal with resistance.
If you are interested in developing your self defence skills, sign up for my next Self Defence Seminar on Sunday 6th April 2014
Or take private lessons!
Warmest Regards
Tony Wilden
Aikido Health Centre
P.S. Bookmark this page to your favourites, and return here often for a wide range of fascinating posts... have a great day!
Dec 04, 2013
"Arun Aikido Club Grading"
The Arun Aikido Club are holding a grading seminar on 12th December 2013 for our juniors and adults. This will bring an end to months of hard, repetitive training in preparing our students for the required standard.
Unfortunately, in order to keep student numbers high, many martial arts dojo's offer gradings, new belt ranks, and certificates several times a year.
We refuse to follow this trend!
It takes hard work and time to reach new skill levels, so we only offer one or two gradings per year. Our grading requirements are difficult to achieve.
We don't offer gradings to students who are unwilling to put in the necessary effort to improve their skills. Also if students happen to make a mess of it on the night, we aren't afraid to fail them.
Why we have high standards?
For several reasons, including...
1 - As instructors it is our duty to honour the art we are teaching, and it is important to offer students a path to excellence.
2 - A student must be prepared to reach for their goals. If they are gained or given too easily, then they are worthless.
3 - Training is designed to raise students up to a high level, not to lower the level to appease a students ego. We must remember that a dojo is a place where training in the destruction of ego takes place.
Unfortunately, among other reasons, many students leave because the level is too difficult to reach.
We would like to thank our junior and adult students that are grading next week. You have all worked very hard and greatly improved your skills.
Tomorrow night is the last class available to prepare yourselves. If you have any questions... Please Ask!
We would also like to extend our very best wishes for your success on Thursday 12th December 2013... Good Luck!
We would also like to take this opportunity to congratulate students, past and present, for their grading success with the Arun Aikido Club...
we know that you truly earnt it :)
For more information about us please visit... Arun Aikido Club
Warmest Regards
Tony Wilden
Aikido Health Centre
P.S. Bookmark this page to your favourites, and return here often for a wide range of fascinating posts... have a great day!
Dec 02, 2013
Book Lessons
Here's where you can book lessons in aikido, aiki principles, self defence, pressure points, power generation, etc. All in the bognor regis area, west sussex uk. Can be tailor-made to suit your needs!
Dec 02, 2013
Arun Aikido Club
The arun aikido club is based in bognor regis, west sussex uk, and offers traditional Aikido, aiki principles, self defence, pressure points, power development and much more!
Dec 02, 2013
Aikido Health Centre
The Aikido Health Centre shows you how to fast-track your skills, avoid training injuries, and experience glowing health. Ancient wisdom, master strategies, arun aikido club, community forums, free..
Nov 27, 2013
"The Peoples Voice"
This is a breakthrough internet tv and radio station that gives you a balanced view on what is really going on in the world.
It gives you an opportunity to hear an alternative view to the biased information that the mainstream media offer.
If world leaders and people who are in positions of power, don't have your interests at heart - you want to know...
Right?
Unfortunately tv, radio, newspapers and other media are being manipulated by the rich elite. Most media corporations are owned by just a handful of very rich people, and they are used to control the masses.
They are greedy, power-hungry, and completely lacking in integrity.
Do you want to know the truth?
Do you want to help change the world for future generations?
More detail here... The Peoples Voice
Warmest Regards
Tony Wilden
Aikido Health Centre
P.S. Bookmark this page to your favourites, and return here often for a wide range of fascinating posts... have a great day!
Nov 25, 2013
Aikido Directory
Search or add your link to our Aikido directory or Aikido Dojo List. Why? Because you'll get noticed, as the Aikido Health Centre is in the TOP 1% of most visited sites on the Web!
Nov 25, 2013
The Peoples Voice
At Last! The Peoples Voice - a free global internet TV & Radio station that broadcasts the information, background and opinions that the mainstream media won't touch. About time... the truth!
Nov 25, 2013
Optimum Health Secrets
Health secrets that you need to boost your energy and vitality. Here is an absolute gold-mine of practical info to change your life fast. Plus 5 amazing Free Bonuses... a massive collection of info!
Nov 25, 2013
Aikido Ebooks Success Blueprint
The Aikido Ebooks Success Blueprint collection will fast-track your aikido skills to a whole new level. You'll learn how to prevent and treat aikido training injuries, and much more...
Oct 28, 2013
Aikido Atemi Strikes
Learn exactly how to use Aikido Atemi strikes to take control of your training partner or attacker. Fast-track your Aiki skills with the Aikido Success Blueprint, Free ecourse, gifts!
Oct 23, 2013
Health Links
Visit and search some of the best health links at the Aikido Health Centre. Free top 10 health tips email course, ecourse, software, ebooks and more..
Oct 23, 2013
Aikido Health Sitesearch
Welcome to the aikido health centre sitesearch. This is where you can search our entire website, and quickly find the information you are looking for.
Oct 23, 2013
Aikido Health Centre FAQ
What are the Aikido Health Centre faq - most frequently asked questions? Fast-track your Aiki skills, boost your health, free harmony ezine, email courses, ebooks and much more!
Oct 23, 2013
Donations
Your donations are appreciated! The Aikido Health Centre needs you support to continue offering free information in our email courses, ebooks, newsletter, software, etc.
Oct 23, 2013
Feedback Contact Form
Do YOU have comments, questions, suggestions, feedback? We'd love to hear your important opinion... tell us what YOU think on our Aikido Health Centre Feedback Form.
Oct 23, 2013
Give Us Your Testimonials
Give the Aikido Health Centre a positive testimonial review, and as our thanks for your time, you will get an amazing FREE gift worth $47! Tell us what you think!
Oct 23, 2013
Our Aikido Health Centre Site Sponsors Policy
The Aikido Health Centre accepts strictly limited site sponsors requests from high-quality related sites. Our advertisers form an A-list of top aikido and health product and service providers.
Continue reading "Our Aikido Health Centre Site Sponsors Policy"
Oct 23, 2013
Sound Healing Treatments
Book your unique sound healing treatments. Using a music therapy cushion to balance your energy centres. You'll be revitalised, relaxed, refreshed and experience renewed positive energy.
Oct 23, 2013
Aiki Principles Seminars
We offer unique aiki principles seminars to deepen your understanding of Aikido. Learn dozens of easy-to-apply tips to quickly take control of an attacker, and fast-track your skills!
Oct 23, 2013
Tony Wilden's Product Recommendations
Here are some great product recommendations by Tony Wilden from the Aikido Health Centre. These are some of my favourite aikido, self defence, and health products that you may want to check out.
Oct 23, 2013
Free Course on Well-Being
A unique free course in 6 parts on aikido, health & well-being. Sign -up and every few days you'll be sent a link to your next lesson!
Oct 23, 2013
Health Survey
Take part in and instantly see the results of our Health Survey. Kindly take a few moments to answer several key questions, and give us your important opinion!
Oct 23, 2013
Aikido Survey
Take part in and instantly see the results of our Aikido Survey. Take a few moments to answer several key questions, and give us your valuable opinion!
Oct 23, 2013
Free Health Tips
Sign up now for your Free Health Tips email course. Learn how to boost your energy and vitality levels!
Oct 23, 2013
Aikido Health Centre Forum
Add your important opinion to our Aikido Health Centre Forum, and we will answer your questions! Tell us what you think, become part of our growing community and check out what others have said.
Oct 23, 2013
About Tony Wilden - Aikido Instructor/Healer
Tony Wilden began his study of Aikido in 1985 after years of intensive research into health and spiritual paths. He shares his experience and insights at the Aikido Health Centre
Continue reading "About Tony Wilden - Aikido Instructor/Healer"
Oct 23, 2013
Aikido Video Lessons
Do you want access to some truly unique and amazing Aikido video lessons? Well, you have just found it. Step onto the fast-track to develop your skills.
Oct 23, 2013
Harmony of Mind-Body-Spirit Ezine
A FREE monthly Harmony Ezine packed full of unique content, information, resources, news, tips, words of wisdom, and feature articles on aikido, health and harmony. FREE gifts...
Oct 18, 2013
"Self Defence Seminars and Private Lessons"
Here's your opportunity to develop your Self Defence skills in the fastest possible way. By taking part in one of our self defence seminars you'll learn simple, but very effective ways to protect yourself and your family.
These seminars are only available 4 times a year, and are held in Bognor Regis, West Sussex, UK. The instructor is Sensei Tony Wilden who holds a 5th Dan in Aikido and is a Pressure Point Self Defence instructor.
You'll Learn...
verbal conflict to help you avoid trouble, the fence to protect your space, trigger point to know exactly when you'll have to take action, BAR (body alarm reaction) to return fear to your attacker, very effective pressure points, and power development, and much more!
With these simple, but very powerful tips you'll see great results in just a few hours of practise. Proven methods that have been pressure tested by people in the self protection industry.
Book your Place on our self defence seminar that will be held on Sunday 1st December 2013 at 6.15-9.15pm - £20. There are only 15 10 places available so act fast to avoid disappointment. Click Here to Book Your Place
Private Lessons
Tony is also offering private lessons in aikido, aiki principles, self defence, pressure points, power development to maximise your skills - fast!
These are held on the 1st and 3rd Sunday evening each month. You'll get a very experienced instructor, an excellent training environment, safety mats, and even a fully trained partner to practise with. This unique combination adds real power to your ability to learn at a much faster rate!
Private Lesson Fees
1 person £50 for 90 minutes
1 person £80 for 3hours
2-6 people £80 for 90 minutes
2-6 people £130 for 3hours
(This includes venue, one training partner, and safety mats.)
OR...
If you supply a suitable venue...
1 person £30 for 90 minutes
2-6 people £50 for 90 minutes.
(plus travel time/costs)
The more people you bring the cheaper it gets. Of course, the fewer the students the more you will learn, because of the increased level of quality time spent directly on you.
An extraordinary training opportunity... Book Your Private Lessons
Warmest Regards
Tony Wilden
Aikido Health Centre
P.S. Bookmark this page to your favourites, and return here often for a wide range of fascinating posts... have a great day!
Oct 13, 2013
Self Defence Seminars
Unique self defence seminars in West Sussex UK. Learn how to protect yourself using 3 simple moves, effective pressure points, and develop massive power. Proven, effective tips... that work!
Sep 29, 2013
Aiki Peace Week Video 2013
Check out the Arun Aikido Club's Aiki Peace Week video 2013 to celebrate the legacy of love & harmony given to us by master Morihei Ueshiba O'Sensei.
Sep 29, 2013
International Aiki Peace Week
Aiki Peace Week offer special classes by the aikido community to celebrate the legacy of love & harmony given to us by master Morihei Ueshiba O'Sensei. Join the Arun Aikido Club special classes!
Sep 25, 2013
Aiki Peace Week Pictures 2013
Unique Aiki Peace Week pictures 2013, plus 100's of Arun Aikido Club photos since 1992. Also FREE aikido and health ezine, ecourses, ebooks, software, and more.
Sep 21, 2013
Aiki Peace Week Success!
Last night the Arun Aikido Club hosted their special Aiki Peace Week classes. This is the 3rd year we have offered unique classes to the community...
Sep 20, 2013
"Aiki Peace Week Success!"
Last night the Arun Aikido Club hosted their special Aiki Peace Week classes. This is the 3rd year we have offered unique classes to the community...
and it was our busiest year yet!
Our juniors certainly took the opportunity to be more relaxed and less disciplined. The class was filled with fun and laughter. Our adult class was packed, and we were honoured to have instructors and students from two other clubs...
Sensei Piers Cooke 7th Dan from Coldharbour Aikido Club in Surrey.
Sensei Neil Starks 4th Dan from Ryusui Ryu in Sussex.
I took the warm up which included tibetan yoga, aiki exercises, breath control and meditation, all designed to balance the energy centres.
Then Sensei Piers informed us about the work that Aiki Extensions is doing and that his brother Quentin is their UK representative. He then read some great quotes of Morihei Ueshiba O'Sensei from 'The Art of Peace'.
Sensei Piers showed us some wonderful techniques of harmony and emphasised the importance of training in a vibrant and joyful manner.
I closed the class with a special meditation that focused on building energy in the one point in the lower belly, and sending peaceful energy out to the planet and universe.
It was a terrific evening. We all really enjoyed it. It was great
to try the new warm up exercises and meet you all again.
Look forward to the next one! All the best Piers Cooke "
Sensei Piers Cooke 7th Dan
Coldharbour Aikido Club
Dorking, Surrey UK
Apart from the benefits to the students, we raised $105 in donations that have been sent to Aiki Extensions to help with the important work that they are doing all over the world.
For more information about the event visit Aiki Peace Week
If YOU took part in an Aiki Peace Week celebration we want to hear about it. Kindly take the time to visit our Aiki Peace Week Forum and tell us all about your unique experience... it's good to share :)
Warmest Regards
Tony J. Wilden
Aikido Health Centre
P.S. Bookmark this page to your favourites, and return here often for a wide range of fascinating posts... have a great day!
Sep 16, 2013
Aiki Peace week Forum
Tell us what you think at our Aiki Peace Week forum. what's your story, experience, opinion? We want to hear about it! Maybe you have questions for us? Get involved in our community forum now!
Aug 08, 2013
Arun Aikido Club Testimonials
Read our arun aikido club testimonials and student comments. Aikido, aiki principles, self defence, pressure points, and power development in Bognor Regis West Sussex UK.
Jun 14, 2013
Arun Aikido Club Referrals Reward Programme
Referrals reward programme for Arun Aikido Club members. An incentive to help us promote the club and attract more students.
Continue reading "Arun Aikido Club Referrals Reward Programme"
Jun 12, 2013
Aikido Movies and Slide-Shows
Aikido movies and slide-shows of a history of the Arun Aikido Club 1992-2007, Morihei Ueshiba, the founder of Aikido, and much more!
Jun 12, 2013
Arun Aikido History
The arun aikido history since 1992. An independant club founded by Tony Wilden that offers practical aikido, basic and advanced techniques, aiki principles, self defence, pressure points, and more!
Jun 11, 2013
Aikido Health Centre Sitemap
Click to visit the Aikido Health Centre Sitemap. There are 100's of pages of unique information, and we add new pages on a regular basis - so stay tuned
Jun 11, 2013
Tony's Amazon Favourites
Tony Wilden's favourite amazon product recommendations. Some great products related to aikido, health, alternative health, well-being, spirituality, etc.
Jun 11, 2013
Free Aikido Tips
Sign up now for your free Aikido Tips email course. It is designed to help you fast-track your Aikido training skills to a whole new level.
Jun 11, 2013
Health and Fitness
Revealing information and resources on health and fitness, optimum health secrets, well-being, harmony newsletter, free gifts, and more!
Jun 02, 2013
"Arun Aikido Club Announcement!"
The Arun Aikido Club is pleased to announce the promotion of their founder and chief instructor. Sensei Tony J. Wilden was promoted to 5th Dan by Nakmas, who are our National Governing Body... More Info
Tony began his study of the martial art of Aikido in 1985 after many years of extensive research into a wide variety of spiritual paths. After contemplating the works of Morihei Ueshiba and Koichi Tohei, he was inspired to make an intense study of aikido techniques and principles.
He began his physical practise of aikido in 1987, and in 1992 he founded the Arun Aikido Club in Bognor Regis, West Sussex, UK.
The Arun Aikido Club, under Tony's direction, have had 500+ students, conducted over 50 grading seminars, and trained several students to black belt and instructor level. He has also arranged dozens of lectures, courses, demonstrations and workshops for the local community.
Tony Wilden has received coaching qualifications from these organisations...
Martial Arts Commission (MAC), Ken Shin Kai Aikido Association (KSKAA), British Aikido Board (BAB), Bushinkan Martial Arts Association (BMAA), and the National Association for Karate and Martial Arts Schools (NAKMAS).
In 2010 Tony passed an intensive instructor training course in self defence and pressure point fighting under master Russell Stutely. In 2011 he became an SIA authorised door supervisor and security guard.
On 5th May 2013 Tony was promoted to 5th Dan by Nakmas NGB.
Tony offers classes, seminars, private lessons, lectures & demonstrations in traditional aikido, aiki principles, self defence, pressure points, power development, aiki warrior training camps, and much more!
More Info... Arun Aikido Club
Tony has also studied ancient and traditional healing systems in his search and holds qualifications in anatomy & physiology, acupressure, reflexology and advanced touch for health (applied kinesiology).
He has given 1000's of individual health treatments since 1993, and is also the author of 7 books on aikido, health and well-being. For full details visit... Aikido Success Blueprint and Optimum Health Secrets
Tony Wilden's last grading was in 2000, and as he runs an independant dojo, thought it would be his last. He would like to thank Nakmas NGB for the honour of a promotion.
Please bear in mind, that as Tony also does almost all of the Arun Aikido Club paperwork, gradings, articles, website, blog etc. it is very difficult to write about himself... which is why this announcement was delayed :)
If any Arun Aikido Club instructors or students do happen to read this (unlikely as they are far too busy), please ask me about delegating tasks!
Warmest Regards
Tony Wilden
Aikido Health Centre
P.S. Bookmark this page to your favourites, and return here often for a wide range of fascinating posts... have a great day!
May 22, 2013
"Sensei Piers Cooke - Dojo Visit Review!"
Last night, 3 members of the Arun Aikido Club and I trained at the Dojo of Sensei Piers Cooke in Surrey. This was my second visit and, once again, we were made most welcome.
I had plenty of positive feedback from my students... Arion, Grahame and Kate, who all enjoyed the class and learned a lot.
Ki Aikido is far more flowing and relaxed than our Aikido Yoshinkan, which gave us the opportunity to focus far more on developing a connection with our training partners.
Sensei Quentin Cooke, who taught the class passed on some excellent tips. We covered a variety of techniques and were taught about the importance of staying relaxed and avoiding the use of muscle.
Also, keeping an open friendly mindset, and the attitude of projecting the mental intention to the balance point of our training partners.
A great experience!
Sensei Piers Cooke, who is a 7th dan in ki Aikido, founded and runs the Coldharbour Aikido Club, which is near Dorking in Surrey UK.
Sensei Quentin Cooke, who is a 7th Dan in ki Aikido, founded and runs the Burwell Aikido Club, which is in Cambridge, in Cambridgeshire UK.
Piers and Quentin also founded Aikido for Daily Life, a group of independent dojo's that are affiliated to the British Aikido Board.
Quentin is also a board member of Aiki Extensions who are a non-profit organisation that works for Peace around the world.
I recommend that you take the opportunity to study and train with these knowledgable and experienced instructors. Sensei Piers has kindly invited me to visit and teach at his dojo in the near future.
Warmest Regards
Tony Wilden
Aikido Health Centre
P.S. Bookmark this page to your favourites, and return here often for a wide range of fascinating posts... have a great day!
Dec 02, 2012
"Sensei Piers Cooke 7th Dan in Ki Aikido Teaches at the Arun Aikido Club!"
I recently visited Coldharbour Aikido Club to train with Sensei Piers Cooke 7th Dan and Sensei Quentin Cooke 7th Dan. I had such a positive experience that I felt compelled to invite them to visit the Arun Aikido Club
I was glad I did :)
Because Sensei Piers taught his unique aikido to my junior and adult students last thursday... and they were impressed!
My students experienced open, relaxed, and very informative classes. I learn't some valuable tips on how to improve my skills and teaching style, and I have already had some great feedback from students.
Sensei Piers Cooke and his students passed on some great aiki principles that I and my students can use to improve our skills.
For example: the principles of Aikido with Ki from Master Koichi Tohei 10th Dan, who was Morihei Ueshiba O'Sensei's highest ranked student.
1 - Keep One Point
2 - Relax Completely
3 - Keep Weight Underside
4 - Extend Ki
Here are just some of my observations...
Sensei Piers, a very experienced teacher, was humble, down to earth, and generous with everyone.
He was able to pass on large amounts of valuable aikido information by capturing the students imagination. This was done through interesting descriptions of training scenario's that developed attention and focus.
He memorised the names of many of my students very quickly, and also used them as his uke in his demonstrations.
We also enjoyed a quick drink and chat in the local afterwards :)
It was a great aikido evening!
It inspired me to add an Arun Aikido Club Feedback area to my Aikido Health Centre forum. My aim is to encourage students to permanently get their aikido experiences recorded.
Tell us what you think!
I hope that we can continue to develop our club relationship with Sensei Piers and Sensei Quentin with further visits in 2013.
Warmest Regards
Tony Wilden
Aikido Health Centre
P.S. Bookmark this page to your favourites, and return here often for a wide range of fascinating posts... have a great day!
Dec 02, 2012
"Arun Aikido Club Feedback!"
As part of our Aikido Health Centre community forum, we have just included a special Arun Aikido Club feedback area.
If you have practised aikido with us, we would love to hear your valuable comments, important opinion and training experiences.
Have you had a special Aikido seminar experience? We want to hear about it, so please tell us what you think!
Your story will be given it's very own webpage for other people to comment on. In this way you'll be helping us to develop a real community spirit.
After all, it's about sharing - right? Add Your Story... Click Here!
Warmest Regards
Tony Wilden
Aikido Health Centre
P.S. Bookmark this page to your favourites, and return here often for a wide range of fascinating posts... have a great day!
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