Tony's Aikido Health Blog




The Aikido Health Blog is my mini-journal that lets you know whenever any new web pages appear. It keeps you up-to-date with other postings or news about Aikido and Health and points out some of our past subjects.

Become part of the Aikido Health Blog!

Simply tell your favorite story by Clicking Here Your story becomes part of this blog and a permanent part of Aikido-Health.com for others to read. And I'll tweet your blog web page at my Twitter account, too!

If you like this page, please do me a favour and pass it on - many thanks! Below are my latest Aikido Health Blog comments...

Sep 30, 2014

Aiki Peace Week 2014

Unique Aiki Peace Week 2014 pictures, plus 100's of Arun Aikido Club photos since 1992. Also FREE harmony ezine, ecourses, ebooks, software, and much more.

Continue reading "Aiki Peace Week 2014"

Sep 30, 2014

Aiki Peace Week 2013

Unique pictures and video of Aiki Peace Week 2013, plus 100's of Arun Aikido Club photos since 1992. Also FREE harmony ezine, ecourses, ebooks, software, and more.

Continue reading "Aiki Peace Week 2013"

Sep 30, 2014

International Aiki Peace Week

Aiki Peace Week offer special classes by the aikido community to celebrate the legacy of love & harmony given to us by master Morihei Ueshiba O'Sensei. Join the Arun Aikido Club special classes!

Continue reading "International Aiki Peace Week"

Sep 19, 2014

Aiki Peace Week 2014

Last night Sensei Tony J. Wilden 5th Dan and the Arun Aikido Club hosted their special Aiki Peace Week classes. This is the 4th year running that we have offered these unique classes to the community.

Our junior and adult classes were both filled with fun and laughter.

Sensei Piers Cooke 7th Dan and two of his students joined us. They are from Coldharbour Aikido Club, who are based in Surrey.

Sensei Tony took the junior class, and the warm-up exercises for the adult class. This included aiki exercises, breath control, and tibetan yoga, all designed to balance the energy centres (chakras).

Sensei Piers showed us some excellent stretching exercises, and several techniques that involved flowing movement. This included kote gaeshi, ikkyo, and iriminage. He showed us exactly how to effectively hold the hand for kote gaeshi, to avoid damaging your own thumb.

His technique is relaxed but very powerful.

Sensei Piers also told us about a unique new book edited by his brother Sensei Quentin Cooke 7th Dan titled A Way To Reconcile the World

Sensei Tony had donated a copy to be given to one lucky student whose name was drawn randomly by Sensei Piers. Kevin was very pleased to receive it, and we look forward to his feedback.

All income from the book goes to the excellent work of Aiki Extensions.

Apart from the benefits to the students, we raised some donations for the important work that Aiki Extensions are doing all over the world.

Info, photo's and video will soon be at... Aiki Peace Week

If YOU took part in an Aiki Peace Week celebration we want to hear about it. Kindly take the time to visit our Aiki Peace Week Forum and tell us all about your unique experience... it's good to share :)

Warmest Regards

Tony Wilden
Aikido Health Centre

P.S. Bookmark this page to your favourites, and return here often for a wide range of fascinating posts... have a great day!


Sep 17, 2014

"Aiki Peace Week Celebration"

Tomorrow, Tony J. Wilden 5th Dan and the Arun Aikido Club will be hosting their special Aiki Peace Week classes for the 4th year running.

We are pleased to announce that Sensei Piers Cooke 7th Dan from Coldharbour Aikido Club in Surrey, will also be teaching our adult class. This is his 2nd year teaching at our Aiki Peace Week celebration.

A variety of Aikido Principles will be covered, including tibetan yoga, aiki exercises, breath control, meditation, balancing the energy centres, and much more. For more information about the event visit Aiki Peace Week

Apart from the benefits to the students, we aim to raise donations for the important work that Aiki Extensions are doing all over the world.

You are welcome to join us and celebrate peace and harmony :)

Warmest Regards

Tony Wilden
Aikido Health Centre

P.S. Bookmark this page to your favourites, and return here often for a wide range of fascinating posts... have a great day!


Sep 01, 2014

Tony Wilden's Product Recommendations

Here are some great product recommendations by Tony Wilden from the Aikido Health Centre. These are some of my favourite aikido, self defence, and health products that you may want to check out.

Continue reading "Tony Wilden's Product Recommendations"

Sep 01, 2014

Optimum Health Secrets

Health secrets that you need to boost your energy and vitality. Here is an absolute gold-mine of practical info to change your life fast. Plus 5 amazing Free Bonuses... a massive collection of info!

Continue reading "Optimum Health Secrets"

Sep 01, 2014

Aikido Ebooks Success Blueprint

The Aikido Ebooks Success Blueprint collection will fast-track your aikido skills to a whole new level. You'll learn how to prevent and treat aikido training injuries, and much more...

Continue reading "Aikido Ebooks Success Blueprint"

Sep 01, 2014

Aikido Lessons

Book your private aikido lessons, self defence, aiki principles, aiki warrior training camp, pressure points, massive power generation, lectures, demonstrations, and much more...

Continue reading "Aikido Lessons"

Aug 31, 2014

Aikido Health Centre

The Aikido Health Centre shows you how to fast-track your skills, avoid training injuries, and experience glowing health. Ancient wisdom, master strategies, arun aikido club, community forums, free..

Continue reading "Aikido Health Centre"

Aug 31, 2014

Self Defence Seminars

Unique self defence seminars in West Sussex UK. Learn how to protect yourself using 3 simple moves, effective pressure points, and develop massive power. Proven, effective tips... that work!

Continue reading "Self Defence Seminars"

Aug 27, 2014

Aikido Success Blueprint

Aikido Success Blueprint shows you hows to speed up your learning and develop your skills at a faster rate.

Continue reading "Aikido Success Blueprint"

Jul 29, 2014

Arun Aikido Club

The arun aikido club is based in bognor regis, west sussex uk, and offers traditional Aikido, aiki principles, self defence, pressure points, power development and much more!

Continue reading "Arun Aikido Club"

Jul 26, 2014

Aikido Health Centre Forum

Add your important opinion to our Aikido Health Centre Forum, and we will answer your questions! Tell us what you think, become part of our growing community and check out what others have said.

Continue reading "Aikido Health Centre Forum"

Jul 26, 2014

Aikido Questions Forum

Can you ask us anything in our aikido questions forum? Of course, we are here to give you answers to your aikido questions! Go ahead... ask away :)

Continue reading "Aikido Questions Forum"

Jul 12, 2014

"Harmony of Mind-Body-Spirit Our Free Monthly Newsletter Has Been Sent!"

I've just sent out our latest free monthly Harmony newsletter. The July issue offers you great information on some of the most powerful paths to...

make positive changes in your life.

If you want to change, but haven't got your blueprint of action steps, then you need to read this. It covers how to set up your targets and take massive action towards your goals.

Ready... Aim... Fire!

Plus how to stay on track until...

YOU Achieve Results!

You can subscribe to this unique monthly newsletter, absolutely free. You'll also get access to 135+ back issues packed with very useful tips on aikido, health, alternative health, well-being, spirituality etc.

Sign Up Now and grab your free gifts... Harmony Ezine

Warmest Regards

Tony Wilden
Aikido Health Centre

P.S. Bookmark this page to your favourites, and return here often for a wide range of fascinating posts... have a great day!


Jul 05, 2014

"Arun Aikido Club What's On 2014"


Junior and adult members of the Arun Aikido Club gave unique demonstrations at the Bognor Regis Carnival event on 15th June 2014. Check out our unique... Video and Pictures

Our junior and adult classes are cancelled next week on Thursday 10th July due to a family event. Training again on Thursday 17th July :)

We have introduced a new promotional tool...

Its a Consumer Awareness Guide to Martial Arts and Self Defence that covers 4 costly mistakes, offers 4 key recommendations, and gives you 8 questions you should ask an instructor before you begin training with them.

We have a 24 hour recorded message - call 01243 200222 or you can read online at Local Training Guide

Our next Self Defence Seminar will be on Sunday 7th September 2014 at 6:15-9:15pm. Limited spaces available so book early... More Information

Our special Aiki Peace Week classes are on Thursday 25th September 2014. It gives Sensei Tony an opportunity to cover unique principles that are usually not covered in traditional classes. More Information

Arun Aikido Club Kyu and Dan gradings are on 4th December 2014. This is a unique grading as Sensei Robin Wilden is attempting his 3rd Dan and Sensei Natasha Wilden is attempting her 2nd Dan...one to watch :)

That's covers our major events this year, but we are in talks about giving several local aikido demonstrations... that's it for now!

Warmest Regards

Tony Wilden
Aikido Health Centre

P.S. Bookmark this page to your favourites, and return here often for a wide range of fascinating posts... have a great day!


Jul 05, 2014

Book Lessons

Here's where you can book lessons in aikido, aiki principles, self defence, pressure points, power generation, etc. All in the bognor regis area, west sussex uk. Can be tailor-made to suit your needs!

Continue reading "Book Lessons"

Jul 02, 2014

Kiatsu - Boost Your Ki Energy

Revealing Unique Information and Resources on the Power of kiatsu, ki, aikido, health, healing, mind, body, spirit, FREE Harmony Newsletter and much more - Knowledge is Power.

Continue reading "Kiatsu - Boost Your Ki Energy"

Jul 02, 2014

Aikido Suwariwaza

Aikido seiza, shikko and suwariwaza all help develop your hip power to enhance your Aikido techniques. Get on the fast-track to boost your Aiki skills - Plus...Free ezine, ecourses, software and more!

Continue reading "Aikido Suwariwaza"

Jul 02, 2014

Morihei Ueshiba Aikido

Master Morihei Ueshiba Aikido founder was an invincible warrior and a man of peace. Learn how Aikido gives You the tools to quickly improve your life skills. Get on the Fast-Track to Aikido success...

Continue reading "Morihei Ueshiba Aikido"

Jul 02, 2014

Kenji Tomiki - Aikido Master

We turn the spotlight on the life of Aikido Master Kenji Tomiki, and his teachings on the art of Aikido. Learn how to fast- track your Aiki skills to a whole new level. Plus FREE unique info........

Continue reading "Kenji Tomiki - Aikido Master"

Jul 02, 2014

Terry Dobson - Aikido Master

We turn the spotlight on the life of Aikido Master Terry Dobson, and how he promoted the art of Aikido. Learn how to fast-track your Aiki skills to a whole new level. Plus FREE unique info......

Continue reading "Terry Dobson - Aikido Master"

Jul 02, 2014

Robert Nadeau - Aikido Master

We turn the spotlight on the life of Aikido Master Robert Nadeau, and how he promoted the art of Aikido. Learn how to fast-track your Aiki skills to a whole new level. Plus FREE unique info......

Continue reading "Robert Nadeau - Aikido Master"

Jun 30, 2014

Robert Frager - Aikido Master

We turn the spotlight on the life of Aikido Master Robert Frager, and how he promoted the art of Aikido. Learn how to fast-track your Aiki skills to a whole new level. Plus FREE unique info......

Continue reading "Robert Frager - Aikido Master"

Jun 30, 2014

Mitsugi Saotome - Aikido Master

We turn the spotlight on the life of Aikido Master Mitsugi Saotome, and how he promoted the art of Aikido. Learn how to fast-track your Aiki skills to a whole new level. Plus FREE unique info......

Continue reading "Mitsugi Saotome - Aikido Master"

Jun 29, 2014

Seigo Yamaguchi - Aikido Master

We turn the spotlight on the life of Aikido Master Seigo Yamaguchi, and how he promoted the art of Aikido. Learn how to fast-track your Aiki skills to a whole new level. Plus FREE unique info......

Continue reading "Seigo Yamaguchi - Aikido Master"

Jun 29, 2014

Tokimune Takeda - Daito-ryu Aiki-jujutsu Master

We turn the spotlight on the life of Aiki-jujutsu Master Tokimune Takeda, and how he promoted the art of Daito-ryu. Learn how to fast-track your Aiki skills to a whole new level. Plus FREE unique info

Continue reading "Tokimune Takeda - Daito-ryu Aiki-jujutsu Master"

Jun 28, 2014

Tomiki Aikido - Sport Aikido

There are several different Aikido styles and Tomiki Aikido is a major one. Also known as Shodokan Aikido, find out why it is so popular. Also learn how to fast-track your Aiki skills. Plus FREE gifts

Continue reading "Tomiki Aikido - Sport Aikido"

Jun 28, 2014

Seigo Okamoto Aikijujutsu Master

We turn the spotlight on the life of Aikijujusu Master Seigo Okamoto, and how he promoted the art of Aiki. Learn how to fast-track your Aiki skills to a whole new level. Plus FREE unique info......

Continue reading "Seigo Okamoto Aikijujutsu Master"

Jun 27, 2014

Minoru Mochizuki - Aikido Master

We turn the spotlight on the life of Aikido Master Minoru Mochizuki, and how he promoted the art of Aikido. Learn how to fast-track your Aiki skills to a whole new level. Plus FREE unique info........

Continue reading "Minoru Mochizuki - Aikido Master"

Jun 27, 2014

Tempu Nakamura - Yoga Master

We turn the spotlight on the life of Tempu Nakamura, a unique master of yoga, philosopher, healer and teacher of several Aikido masters. Learn how to fast-track your Aiki skills to a whole new level.

Continue reading " Tempu Nakamura - Yoga Master"

Jun 25, 2014

Kotaro Yoshida - Aikijujutsu Master

We turn the spotlight on the life of Aikijujutsu Master Kotaro Yoshida, and how he promoted the art of Aiki. Learn how to fast-track your Aiki skills to a whole new level. Plus FREE unique info......

Continue reading "Kotaro Yoshida - Aikijujutsu Master"

Jun 25, 2014

Nobuyoshi Tamura - Aikido Master

We turn the spotlight on the life of Aikido Master Nobuyoshi Tamura, and how he promoted the art of Aikido. Learn how to fast-track your Aiki skills to a whole new level. Plus FREE unique info......

Continue reading "Nobuyoshi Tamura - Aikido Master"

Jun 24, 2014

Rinjiro Shirata - Aikido Master

We turn the spotlight on the life of Aikido Master Rinjiro Shirata, and how he promoted the art of Aikido. Learn how to fast-track your Aiki skills to a whole new level. Plus FREE unique info......

Continue reading "Rinjiro Shirata - Aikido Master"

Jun 24, 2014

Reflexology for Health

Revealing info on reflexology, reflex zone therapy, acupressure, massage, alternative health, harmony newsletter, health blog, free gifts, and much more!

Continue reading "Reflexology for Health"

Jun 24, 2014

Kodo Horikawa - Daito-ryu Aiki-jujutsu Master

We turn the spotlight on the life of Aiki-jujutsu master Kodo Horikawa, and how he promoted the art of Daito-ryu. Learn how to fast-track your Aiki skills to a whole new level. Plus FREE unique info

Continue reading "Kodo Horikawa - Daito-ryu Aiki-jujutsu Master"

Jun 24, 2014

Kisaburo Osawa - Aikido Master

We turn the spotlight on the life of Aikido Master Kisaburo Osawa, and how he promoted the art of Aikido. Learn how to fast -track your Aiki skills to a whole new level. Plus FREE unique info......

Continue reading "Kisaburo Osawa - Aikido Master"

Jun 23, 2014

Free Course Two on Aikido, Health & Harmony

Free course two on Aikido and Health, harmony, Well-Being. Plus free gifts, harmony ezine, and much more!

Continue reading "Free Course Two on Aikido, Health & Harmony"

Jun 23, 2014

Kazuo Chiba - Aikido Master

We turn the spotlight on the life of Aikido Master Kazuo Chiba, and how he promoted the art of Aikido. Learn how to fast-track your Aiki skills to a whole new level. Plus FREE gifts, harmony......

Continue reading "Kazuo Chiba - Aikido Master"

Jun 23, 2014

Kanshu Sunadomari - Aikido Master

We turn the spotlight on the life of Aikido Master Kanshu Sunadomari, and how he promoted the art of Aikido. Learn how to fast-track your Aiki skills to a whole new level. Plus free gifts, harmony..

Continue reading "Kanshu Sunadomari - Aikido Master"

Jun 23, 2014

Don Angier - Aikijujutsu Master

We turn the spotlight on the life of Aikijujutsu Master Don Angier, and how he promoted the art of Aiki. Aikido success Blueprint shows you how to fast-track your skills. Plus free gifts, and........

Continue reading "Don Angier - Aikijujutsu Master"

Jun 20, 2014

Events - What's On!

Check out what's on and current events at the Arun Aikido Club in Bognor Regis West Sussex UK. Aikido & self defence classes, courses, seminars, lectures, demonstrations etc.

Continue reading "Events - What's On!"

Jun 20, 2014

Andre Nocquet - Aikido Master

We turn the spotlight on the life of Aikido Master Andre Nocquet, and how he promoted the art of Aikido. Learn how to fast-track your Aiki skills with Aikido Success Blueprint, free gifts, harmony....

Continue reading "Andre Nocquet - Aikido Master"

Jun 18, 2014

Bansen Tanaka - Aikido Master

We turn the spotlight on the life of Aikido Master Bansen Tanaka, and how he promoted the art of Aikido. Learn how to fast-track your Aiki skills to a whole new level. Plus free gifts, harmony ezine.

Continue reading "Bansen Tanaka - Aikido Master"

Jun 16, 2014

Bognor Regis Carnival 2014 - Aikido Demo

Arun Aikido Club demonstrations at the Bognor Regis Carnival 2014, West Sussex UK. Check out some of our pictures and videos of this unique event. Plus free gifts, harmony newsletter and more!

Continue reading "Bognor Regis Carnival 2014 - Aikido Demo"

Jun 16, 2014

"Aikido Demo at Bognor Regis Carnival 2014"


Junior and adult members of the Arun Aikido Club gave unique demonstrations at the Bognor Regis Carnival event on 15th June 2014.

Usually the carnival is a procession of local groups as they walk along the seafront and around the town, but... it was rather different this year.

The organisors gave each group a fixed pitch, and chose a Pirate theme :)

The event was a great success and thousands of visitors enjoyed the Bognor Regis Carnival 2014 mayhem, plus the weather was dry and warm.

We at the Arun Aikido Club also had a real challenge.

We had to give a series of demonstrations on a road without mats, as we didn't want to damage ours on the rough surface, so... no breakfalls!

How could we demonstrate Aikido without mats?

We had an excellent uke in Robin, who managed to stay on his feet...

most of the time :)

Many thanks to our students, and their families who came along to support us, take part, and hand out leaflets. Thanks to Sensei Natasha and Sensei Robin who directed the demonstrations, and Brad for lots of pictures!

Who came?

Sensei Tony, Sensei Robin, Sensei Natasha, Samuel, Ajay, Jack, Posey, Maxi, Charlie, Arion, Grahame, Kate, and Roman.

What did we cover?

We gave a performance of Kihon Dosa, which included our basic postures and body movement. We also covered partner flowing exercises like tai no henko rensoku dosa. Then several techniques like ikkajo (elbow control), kote gaeshi (wrist control). also with a pirate cutlass and knife :)

Sensei Natasha Wilden conducted most of the demonstrations, with Sensei Robin Wilden taking the role of uke. It was important that no-one got injured because of no mats, so Robin took ukemi for safety purposes.

Sensei Tony Wilden also gave two demonstrations, which included a variety of aiki principles, control, and evasive moves.

We took plenty of great pictures and video, and you can check them out right now by visiting... Aikido Demo's at Bognor Regis Carnival 2014

Warmest Regards

Tony Wilden
Aikido Health Centre

P.S. Bookmark this page to your favourites, and return here often for a wide range of fascinating posts... have a great day!


Jun 16, 2014

Shoji Nishio - Aikido Master

We turn the spotlight on the life of Aikido Master Shoji Nishio, and how he promoted the art of Aikido. Learn how to fast-track your Aiki skills to a whole new level. Plus FREE unique info......

Continue reading "Shoji Nishio - Aikido Master"

Jun 11, 2014

Michio Hikitsuchi - Aikido Master

We turn the spotlight on the life of Aikido Master Michio Hikitsuchi, and how he promoted the art of Aikido. Fast-track your Aiki skills, plus harmony ezine, free gifts, and much more!

Continue reading "Michio Hikitsuchi - Aikido Master"

Aikido Success Blueprint

7 unique ebooks, 2 hours of revealing video, and 100 minutes of great audio offer key action steps to add power to your techniques... FAST!


Optimum Health Secrets

An incredible 6 ebook gold-mine of unique wisdom that shows you exactly how to balance your energy centres and experience glowing health... FAST!




New! Comments

Have your say about what you just read! Leave me a comment below.

Harmony Newsletter

Sign up and get four free gifts!

E-mail Address
First Name (optional)
Then

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Harmony of Mind-Body-Spirit.

Unique Videos 2 Hours Free!

Click Here to Get Your Free Bonuses!