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Tony's Aikido Health Blog
The Aikido Health Blog is my mini-journal that lets you know whenever any new web pages appear. It keeps you up-to-date with other postings or news about Aikido and Health and points out some of our past subjects.
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If you like this page, please do me a favour and pass it on - many thanks! Here are my latest Aikido Health Blog comments...
Jun 14, 2013
Arun Aikido Club Referrals Reward Programme
Referrals reward programme for Arun Aikido Club members. An incentive to help us promote the club and attract more students.
Continue reading "Arun Aikido Club Referrals Reward Programme"
Jun 12, 2013
Aikido Movies and Slide-Shows
Aikido movies and slide-shows of a history of the Arun Aikido Club 1992-2007, Morihei Ueshiba, the founder of Aikido, and much more!
Jun 12, 2013
Arun Aikido History
The arun aikido history since 1992. An independant club founded by Tony Wilden that offers practical aikido, basic and advanced techniques, aiki principles, self defence, pressure points, and more!
Jun 11, 2013
Arun Aikido Club
The arun aikido club is based in bognor regis, west sussex uk, and offers traditional Aikido, aiki principles, self defence, pressure points, power development and much more!
Jun 11, 2013
Aiki Principles Seminars
We offer unique aiki principles seminars to deepen your understanding of Aikido. Learn dozens of easy-to-apply tips to quickly take control of an attacker, and fast-track your skills!
Jun 11, 2013
Sound Healing Treatments
Book your unique sound healing treatments. Using a music therapy cushion to balance your energy centres. You'll be revitalised, relaxed, refreshed and experience renewed positive energy.
Jun 11, 2013
Our Aikido Health Centre Site Sponsors Policy
The Aikido Health Centre accepts strictly limited site sponsors requests from high-quality related sites. Our advertisers form an A-list of top aikido and health product and service providers.
Continue reading "Our Aikido Health Centre Site Sponsors Policy"
Jun 11, 2013
Give Us Your Testimonials
Give the Aikido Health Centre a positive testimonial review, and as our thanks for your time, you will get an amazing FREE gift worth $47! Tell us what you think!
Jun 11, 2013
Feedback Contact Form
Do YOU have comments, questions, suggestions, feedback? We'd love to hear your important opinion... tell us what YOU think on our Aikido Health Centre Feedback Form.
Jun 11, 2013
Donations
Your donations are appreciated! The Aikido Health Centre needs you support to continue offering free information in our email courses, ebooks, newsletter, software, etc.
Jun 11, 2013
Aikido Health Centre FAQ
What are the Aikido Health Centre faq - most frequently asked questions? Fast-track your Aiki skills, boost your health, free harmony ezine, email courses, ebooks and much more!
Jun 11, 2013
Aikido Health Centre Sitemap
Click to visit the Aikido Health Centre Sitemap. There are 100's of pages of unique information, and we add new pages on a regular basis - so stay tuned
Jun 11, 2013
Aikido Health Sitesearch
Welcome to the aikido health centre sitesearch. This is where you can search our entire website, and quickly find the information you are looking for.
Jun 11, 2013
Aikido Directory
Search or add your link to our Aikido directory or Aikido Dojo List. Why? Because you'll get noticed, as the Aikido Health Centre is in the TOP 1% of most visited sites on the Web!
Jun 11, 2013
Health Links
Visit and search some of the best health links at the Aikido Health Centre. Free top 10 health tips email course, ecourse, software, ebooks and more..
Jun 11, 2013
Tony Wilden's Product Recommendations
Here are some great product recommendations by Tony Wilden from the Aikido Health Centre. These are some of my favourite aikido, self defence, and health products that you may want to check out.
Jun 11, 2013
Tony's Amazon Favourites
Tony Wilden's favourite amazon product recommendations. Some great products related to aikido, health, alternative health, well-being, spirituality, etc.
Jun 11, 2013
Aikido Video Lessons
Do you want access to some truly unique and amazing Aikido video lessons? Well, you have just found it. Step onto the fast-track to develop your skills.
Jun 11, 2013
Free Course on Well-Being
A unique free course in 6 parts on aikido, health & well-being. Sign -up and every few days you'll be sent a link to your next lesson!
Jun 11, 2013
Aikido Survey
Take part in and instantly see the results of our Aikido Survey. Take a few moments to answer several key questions, and give us your valuable opinion!
Jun 11, 2013
Health Survey
Take part in and instantly see the results of our Health Survey. Kindly take a few moments to answer several key questions, and give us your important opinion!
Jun 11, 2013
Aikido Health Centre Forum
Add your important opinion to our Aikido Health Centre Forum, and we will answer your questions! Tell us what you think, become part of our growing community and check out what others have said.
Jun 11, 2013
Free Health Tips
Sign up now for your Free Health Tips email course. Learn how to boost your energy and vitality levels!
Jun 11, 2013
Free Aikido Tips
Sign up now for your free Aikido Tips email course. It is designed to help you fast-track your Aikido training skills to a whole new level.
Jun 11, 2013
Harmony of Mind-Body-Spirit Ezine
A FREE monthly Harmony Ezine packed full of unique content, information, resources, news, tips, words of wisdom, and feature articles on aikido, health and harmony. FREE gifts...
Jun 11, 2013
About Tony Wilden - Aikido Instructor/Healer
Tony Wilden began his study of Aikido in 1985 after years of intensive research into health and spiritual paths. He shares his experience and insights at the Aikido Health Centre
Continue reading "About Tony Wilden - Aikido Instructor/Healer"
Jun 11, 2013
Health and Fitness
Revealing information and resources on health and fitness, optimum health secrets, well-being, harmony newsletter, free gifts, and more!
Jun 09, 2013
Optimum Health Secrets
Health secrets that you need to boost your energy and vitality. Here is an absolute gold-mine of practical info to change your life fast. Plus 5 amazing Free Bonuses... a massive collection of info!
Jun 09, 2013
Aikido Ebooks Success Blueprint
The Aikido Ebooks Success Blueprint collection will fast-track your aikido skills to a whole new level. You'll learn how to prevent and treat aikido training injuries, and much more...
Jun 09, 2013
Aikido Health Centre
The Aikido Health Centre shows you how to fast-track your skills, avoid training injuries, and experience glowing health. Ancient wisdom, master strategies, arun aikido club, community forums, free..
Jun 02, 2013
"Arun Aikido Club Announcement!"
The Arun Aikido Club is pleased to announce the promotion of their founder and chief instructor. Sensei Tony J. Wilden was promoted to 5th Dan by Nakmas, who are our National Governing Body... More Info
Tony began his study of the martial art of Aikido in 1985 after many years of extensive research into a wide variety of spiritual paths. After contemplating the works of Morihei Ueshiba and Koichi Tohei, he was inspired to make an intense study of aikido techniques and principles.
He began his physical practise of aikido in 1987, and in 1992 he founded the Arun Aikido Club in Bognor Regis, West Sussex, UK.
The Arun Aikido Club, under Tony's direction, have had 500+ students, conducted over 50 grading seminars, and trained several students to black belt and instructor level. He has also arranged dozens of lectures, courses, demonstrations and workshops for the local community.
Tony Wilden has received coaching qualifications from these organisations...
Martial Arts Commission (MAC), Ken Shin Kai Aikido Association (KSKAA), British Aikido Board (BAB), Bushinkan Martial Arts Association (BMAA), and the National Association for Karate and Martial Arts Schools (NAKMAS).
In 2010 Tony passed an intensive instructor training course in self defence and pressure point fighting under master Russell Stutely. In 2011 he became an SIA authorised door supervisor and security guard.
On 5th May 2013 Tony was promoted to 5th Dan by Nakmas NGB.
Tony offers classes, seminars, private lessons, lectures & demonstrations in traditional aikido, aiki principles, self defence, pressure points, power development, aiki warrior training camps, and much more!
More Info... Arun Aikido Club
Tony has also studied ancient and traditional healing systems in his search and holds qualifications in anatomy & physiology, acupressure, reflexology and advanced touch for health (applied kinesiology).
He has given 1000's of individual health treatments since 1993, and is also the author of 7 books on aikido, health and well-being. For full details visit... Aikido Success Blueprint and Optimum Health Secrets
Tony Wilden's last grading was in 2000, and as he runs an independant dojo, thought it would be his last. He would like to thank Nakmas NGB for the honour of a promotion.
Please bear in mind, that as Tony also does almost all of the Arun Aikido Club paperwork, gradings, articles, website, blog etc. it is very difficult to write about himself... which is why this announcement was delayed :)
If any Arun Aikido Club instructors or students do happen to read this (unlikely as they are far too busy), please ask me about delegating tasks!
Warmest Regards
Tony Wilden
Aikido Health Centre
P.S. Bookmark this page to your favourites, and return here often for a wide range of fascinating posts... have a great day!
May 22, 2013
"Sensei Piers Cooke - Dojo Visit Review!"
Last night, 3 members of the Arun Aikido Club and I trained at the Dojo of Sensei Piers Cooke in Surrey. This was my second visit and, once again, we were made most welcome.
I had plenty of positive feedback from my students... Arion, Grahame and Kate, who all enjoyed the class and learned a lot.
Ki Aikido is far more flowing and relaxed than our Aikido Yoshinkan, which gave us the opportunity to focus far more on developing a connection with our training partners.
Sensei Quentin Cooke, who taught the class passed on some excellent tips. We covered a variety of techniques and were taught about the importance of staying relaxed and avoiding the use of muscle.
Also, keeping an open friendly mindset, and the attitude of projecting the mental intention to the balance point of our training partners.
A great experience!
Sensei Piers Cooke, who is a 7th dan in ki Aikido, founded and runs the Coldharbour Aikido Club, which is near Dorking in Surrey UK.
Sensei Quentin Cooke, who is a 7th Dan in ki Aikido, founded and runs the Burwell Aikido Club, which is in Cambridge, in Cambridgeshire UK.
Piers and Quentin also founded Aikido for Daily Life, a group of independent dojo's that are affiliated to the British Aikido Board.
Quentin is also a board member of Aiki Extensions who are a non-profit organisation that works for Peace around the world.
I recommend that you take the opportunity to study and train with these knowledgable and experienced instructors. Sensei Piers has kindly invited me to visit and teach at his dojo in the near future.
Warmest Regards
Tony Wilden
Aikido Health Centre
P.S. Bookmark this page to your favourites, and return here often for a wide range of fascinating posts... have a great day!
Dec 02, 2012
"Sensei Piers Cooke 7th Dan in Ki Aikido Teaches at the Arun Aikido Club!"
I recently visited Coldharbour Aikido Club to train with Sensei Piers Cooke 7th Dan and Sensei Quentin Cooke 7th Dan. I had such a positive experience that I felt compelled to invite them to visit the Arun Aikido Club
I was glad I did :)
Because Sensei Piers taught his unique aikido to my junior and adult students last thursday... and they were impressed!
My students experienced open, relaxed, and very informative classes. I learn't some valuable tips on how to improve my skills and teaching style, and I have already had some great feedback from students.
Sensei Piers Cooke and his students passed on some great aiki principles that I and my students can use to improve our skills.
For example: the principles of Aikido with Ki from Master Koichi Tohei 10th Dan, who was Morihei Ueshiba O'Sensei's highest ranked student.
1 - Keep One Point
2 - Relax Completely
3 - Keep Weight Underside
4 - Extend Ki
Here are just some of my observations...
Sensei Piers, a very experienced teacher, was humble, down to earth, and generous with everyone.
He was able to pass on large amounts of valuable aikido information by capturing the students imagination. This was done through interesting descriptions of training scenario's that developed attention and focus.
He memorised the names of many of my students very quickly, and also used them as his uke in his demonstrations.
We also enjoyed a quick drink and chat in the local afterwards :)
It was a great aikido evening!
It inspired me to add an Arun Aikido Club Feedback area to my Aikido Health Centre forum. My aim is to encourage students to permanently get their aikido experiences recorded.
Tell us what you think!
I hope that we can continue to develop our club relationship with Sensei Piers and Sensei Quentin with further visits in 2013.
Warmest Regards
Tony Wilden
Aikido Health Centre
P.S. Bookmark this page to your favourites, and return here often for a wide range of fascinating posts... have a great day!
Dec 02, 2012
"Arun Aikido Club Feedback!"
As part of our Aikido Health Centre community forum, we have just included a special Arun Aikido Club feedback area.
If you have practised aikido with us, we would love to hear your valuable comments, important opinion and training experiences.
Have you had a special Aikido seminar experience? We want to hear about it, so please tell us what you think!
Your story will be given it's very own webpage for other people to comment on. In this way you'll be helping us to develop a real community spirit.
After all, it's about sharing - right? Add Your Story... Click Here!
Warmest Regards
Tony Wilden
Aikido Health Centre
P.S. Bookmark this page to your favourites, and return here often for a wide range of fascinating posts... have a great day!
Dec 02, 2012
Arun Aikido Club Feedback
We would love to hear your Arun Aikido Club feedback. Add your comments, experience, and opinion to our forum. Tell us what you think and check out what others have said!
Nov 21, 2012
Aikido and Conflict Resolution
A compassionate way to resolve aggression is through aikido and conflict resolution. Aikido shows you how to see life from your attackers point of view with empathy and disolve aggression.
Nov 21, 2012
Key Aiki Principles
Revealing information and resources on aiki principles, aiki, aikido success blueprint, harmony ezine, and more. Get your unique 51 minute aiki principles video free!
Nov 21, 2012
Aiki Jujutsu History and Masters
Learn about the masters of daito ryu aiki jujutsu, also known as aikijutsu. Step on the fast-track with the Aikido Success Blueprint and avoid many of the pitfalls on your path to mastery.
Nov 21, 2012
Acupressure for Health
Revealing information and resources on acupressure, pressure points, health, alternative health. Plus more acupressure info in my Harmony ezine, ebooks, ecourse, software... all absolutely free!
Nov 20, 2012
"Because of My Mistake, You'll Get 2 Hours of Unique Video - Absolutely Free!"
Here's your opportunity to benefit from my mistake :(
I recorded almost 2 hours of video on Aiki & Self Defence Principles. Unfortunately (for me), when I edited them, I saved them in an incorrect size. This means that the video quality is poor...
BUT the content isn't!
I was going to offer these on my website for £17 each, but because of the quality, decided to price them at $10 each. I also decided to offer both as Free Bonuses with my Aikido Success Blueprint Collection.
And, for a limited-time, you can get 7 ebooks & 2 videos for a lousy $19.97. I suggest you grab them quick though, because when I come to my senses (next week), the price will rise to what it is really worth!
Here's a taste of what you'll get...
Aiki Principles
Unique tips on the theory, principles and practice of Aikido. Including... one point, centre of gravity, relaxation, weight dropping, weight shifting, ki energy, intention, belief, non-resistance, circles, leading, and much more!
Self Defence Principles
An insight on how to effectively protect yourself... Proven to work! Including fence, trigger points, body alarm reaction, fight/freeze/flight, heavy hand, time on target, waveform power, pressure points, and more!
You will also be able to download an mp4 version of the videos to your computer, ipad, ipod, iphone, android etc.
Check out the full details of my Aikido Success Blueprint
Warmest Regards
Tony Wilden
Aikido Health Centre
P.S. Bookmark this page to your favourites, and return here often for a wide range of fascinating posts... have a great day!
Nov 06, 2012
"Remarkable Self Defence Developments!"
When it comes to self protection, one of the most important aspects is knowing what to do when everything has gone wrong.
You don’t have a weapon, and have to defend yourself or your loved ones with the only weapon available – You!
There are some remarkable developments in the world of Self Defence.
Forget belts, long hours of 'training' and endless learning of boring, ineffective and overly complex moves.
What you are about to see and read is a New Way to Fight!
It simply blows away traditional Martial Arts and so called 'Military' systems. Plus... it's praised by the press, by World Champion Boxers and by scores of the best and brightest self protection experts.
It is called The Multiplied Force Fighting System (MFFS) and was created by Europe’s No.1 Expert, Master Russell Stutely.
Russell is somewhat of a legend in Self Defence circles and has been featured on the front cover of the UK’s most prestigious Magazines. His system is ‘Required Learning’ at Police Departments all over the World.
Why am I telling you this, even though I have been studying the art of Aikido for over 25 years, and teaching for 20 years?
Because I am a realist!
I recognise that learning complex techniques in a comfortable dojo setting is great for developing your skills. And they can be condensed down to their essence to be practically effective... but this takes a lot of time!
The Multiplied Force Fighting System is one of the best methods to fill the gap until you are sure of your skills.
How do I know?
I bought this dvd set a few years ago, and was so impressed with the quality of the information, that I just had to find a way to train with Russell.
In 2010 I took a very intense training programme with Russell and qualified as one od his Pressure Point Fighting Instructors. Since then I have delivered 3 self defence seminars and private lessons to the community.
I have also been teaching many of the principles to my Aikido students, as I want them to actually be safe, rather than just think they are.
The Multiplied Force Fighting System includes everything you need to protect yourself and your loved one's. I suggest that you...
Of course, you are welcome to visit my location to fast-track your skills. Self defence seminars and private lessons in Bognor Regis, West Sussex UK.
Warmest Regards
Tony Wilden
Aikido Health Centre
P.S. Bookmark this page to your favourites, and return here often for a wide range of fascinating posts... have a great day!
Oct 31, 2012
"Special Dojo Visit - Review!"
Last night I visited another Aikido dojo and had a very positive experience. I was made most welcome by the generous instructors and students, and learned a lot as I attempted to adapt to another style of Aikido.
The difference between Yoshinkan Aikido and Ki aikido is vast, but both come from the teachings of Morihei Ueshiba O'Sensei - founder of Aikido.
In my opinion, it really comes down to where you put your training focus, and I like both approaches. Ki aikido is far more flowing and relaxed. It also offers students an opportunity to concentrate more on connection.
We worked on a variety of ki exercises, matched partner movements, balance breaking, and several techniques. All of them were effective, and we were asked to be more open and welcoming to our partners energy.
This had the effect of causing both partners to smile :)
Quentin Cooke, who taught the class passed on some excellent insights along the way. Students were challenged to think about how to know if they are progressing in their training.
We were told about mental and physical intention, which also led to how to set up tension in your training partner so you can move them more easily.
An all-round great experience!
Sensei Piers Cooke, who is a 7th dan in ki aikido, founded and runs the Coldharbour Aikido Club, which is near Dorking in Surrey.
Sensei Quentin Cooke, who is a 7th Dan in ki Aikido, founded and runs the Burwell Aikido Club, which is in Cambridge, in Cambridgeshire.
Piers and Quentin also founded Aikido for Daily Life, a group of independent dojo's that are affiliated to the British Aikido Board. Quentin is also a board member of Aiki Extensions who created Aiki Peace Week.
I highly recommend that you take the opportunity to study and train with these very knowledgable and experienced Sensei.
Warmest Regards
Tony Wilden
Aikido Health Centre
P.S. Bookmark this page to your favourites, and return here often for a wide range of fascinating posts... have a great day!
Oct 01, 2012
Build Your Website Business.
A cutting-edge opportunity to develop your successful website business and work at home. SBI offers you a complete package of tools with proven strategies, case-studies, and tips for your success!
Sep 26, 2012
Aikido Grading Photos 2012
Recent aikido grading photos, and dozens of other photos over many years at the Arun Aikido Club. Plus tons of FREE info... ezine, ecourses, ebooks, software, harmony ebooks and more.
Sep 24, 2012
Arun Aikido Demo Pictures 2011
Take a look at our recent Aikido demo pictures for 2011. Plus dozens of other photos over many years at the Arun Aikido Club. Tons of FREE info... ezine, eCourse, ebook, software, Harmony ebooks.
Sep 24, 2012
Aiki Peace Week Pictures 2012
Unique Aiki Peace Week pictures, plus 100's of Arun Aikido Club photos since 1992. Also FREE aikido and health ezine, ecourses, ebooks, software, and more.
Sep 20, 2012
"Special Aiki Peace Classes Tonight!"
We are holding special Aiki Peace classes this evening in Bognor Regis, West Sussex UK. This is to share in the celebrations of the United Nations International Day of Peace.
Check out our article in the Bognor Regis Observer today on page 4.
These Unique Classes are open to the general public to come along and try the art of Aikido in a relaxed open atmosphere.
We will be covering... breath control, relaxation, tibetan yoga, balancing energy centres, aiki exercises, harmonising partner training, meditation, contemplation, stress release, and much more!
And guess what... it's FREE!
Of course, donations are gladly accepted :)
All training fees and donations will go to Aiki Extensions... a non-profit organisation that promotes aiki principles all over the world. For example: a dojo where students from Israel and Palestine train together in harmony.
You are welcome to Join Us. Full details at... Aiki Peace Week
Warmest Regards
Tony Wilden
Aikido Health Centre
P.S. Bookmark this page to your favourites, and return here often for a wide range of fascinating posts... have a great day!
Sep 06, 2012
"Arun Aikido Club News Update!"
The Arun Aikido Club, who are based in Bognor Regis, held a grading in June 2012, and it was a great success. Many congratulations go to...
Aruna Gibson - Yellow Belt (green stripe)
Jack Keane - Yellow Belt
Daniel Copeland - Yellow Belt
Sammy Copeland - Whit Belt (yellow stripe)
On Thursday 20th September 2012 we are holding special classes for members of the public to come along and try the art of Aikido. We will be covering a wide variety of aiki related activities including...
1 - How to be more aware of your surroundings.
2 - How to change your reaction to stress and tension.
3 - How to experience peace & harmony.
You'll be practising a series of aiki exercises to feel more peaceful... breath control, relaxation, meditation, focus mind power, partner training, balancing energy centres, aiki exercises, tibetan yoga, and much more!
You are most welcome to join us. Full details at... Aiki Peace Week
Our next grading is likely to be in December, but students should remember that it is their responsibility to make sure that they are ready :)
The Wilden family run the Arun Aikido Club, and have been offering unique training in the art of Aikido since 1992. They are fully qualified, have 20+ years experience, insured, first aid certified, and crb checked.
There are a wide range of lessons available, all designed to teach you how to maximise your Aikido and self defence skills, in the fastest possible time.
Aikido is a Japanese martial art, created by Morihei Ueshiba (1883-1969). It teaches you how to deal with aggressive people by using their strength against them. The aim is to use the minimum amount of power to control an attacker, without causing them any harm.
You are welcome to visit, watch a class, join in, or ask any questions that you may have. Classes are held every thursday...
Juniors: 6.00-7.30pm
Adults: 7.30-9.15pm
Holy Cross Community Centre,
Chichester Road (opposite pink pub),
Bognor Regis, West Sussex.
For more details tel: 01243 824329 or visit: Arun Aikido Club
Warmest Regards
Tony Wilden
Aikido Health Centre
P.S. Bookmark this page to your favourites, and return here often for a wide range of fascinating posts... have a great day!
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