Limited space available, so act fast and... Book Your Place
by Subir Tandon
(Kota, Rajasthan, India)
Dear SirReading your article on deep breathing and stopping breath is excellent. I do deep breathing along with meditation. Drinking water a lot really helps.I would like to know how many times in a day that stopping breath should be done? Do these two activities increase positive energy, high blood pressure and depression.RegardsTony's ReplyThanks for your kind comments on my article, it's good to get feedback, and hear you are practising these essentials for health.If you have any health concerns, always consult your doctor before taking up extreme practise of any kind. Relaxation helps reduce high blood pressure and depression. Deep breathing helps you relax more! How long you hold your breath, and how many times you practise each day really comes down to what personally suits you. Either way, it is something you build up gradually. If you do too much, too soon, you may get light-headed.I recommend beginning with holding the breath for 10 seconds for 3-5 times a day for a week or two. Then build it up from there.After 3-6 months you may be up to 10 times per day and holding for 1-2 minutes. But only do what is comfortable without strain.Hold breath with lungs full, increases positive energy. Hold breath with lungs empty, increases negative energy. A balance of positive and negative energy is harmony... yin/yang!RegardsTonyTony WildenAikido Health Centrewww.aikido-health.com
Click here to post comments
Join in and write your own page! It's easy to do. How? Simply click here to return to Harmony Newsletter Comments.
Local Training in Bognor Regis UK
Your Ad Here on 500+ Site Pages
Free Products and Great Resources!
Sign-Up Now and Grab Your Gifts!
Mar 20, 18 11:41 AM
Want Lessons in pressure point power? I can teach you pressure points that are easy to apply, and very effective! OR learn it in one of my unique self defence seminars. Interested? Click to find out
Mar 20, 18 08:24 AM
What are the most effective and practical Aikido techniques, and how can you control an attacker? Get on the fast-track to Aiki skills with the Aikido Success Blueprint collection, Free ezine, gifts
Mar 20, 18 08:22 AM
Aikido competition, is it right? What is your opinion? Learn how to avoid competitive training, and fast-track your Aiki skills to a whole NEW level. Plus Aikido Tips, Health Tips, Free ezine, and....