You'll Learn: verbal skills, how to protect your personal space, trigger points when to take action, what action to take, easy-to-apply simple moves, develop massive power, very effective pressure points. Proven effective tips That Work! Just
15 6 places
available. Book and confirm your place!
Feedback on Deep Breathing
by Subir Tandon
(Kota, Rajasthan, India)
Reading your article on deep breathing and stopping breath is excellent. I do deep breathing along with meditation. Drinking water a lot really helps.
I would like to know how many times in a day that stopping breath should be done? Do these two activities increase positive energy, high blood pressure and depression.
Thanks for your kind comments on my article, it's good to get feedback, and hear you are practising these essentials for health.
If you have any health concerns, always consult your doctor before taking up extreme practise of any kind. Relaxation helps reduce high blood pressure and depression.
Deep breathing helps you relax more!
How long you hold your breath, and how many times you practise each day really comes down to what personally suits you. Either way, it is something you build up gradually.
If you do too much, too soon, you may get light-headed.
I recommend beginning with holding the breath for 10 seconds for 3-5 times a day for a week or two. Then build it up from there.
After 3-6 months you may be up to 10 times per day and holding for 1-2 minutes. But only do what is comfortable without strain.
Hold breath with lungs full, increases positive energy. Hold breath with lungs empty, increases negative energy.
A balance of positive and negative energy is harmony... yin/yang!
Aikido Health Centre
Click here to post comments
Join in and write your own page! It's easy to do. How? Simply click here to return to Harmony Newsletter Comments.
Aikido Success Blueprint
Want to develop powerful aikido skills?
O'Sensei's two secrets of aikido
Feel incredible energy and see results
Key action steps to reach your goals fast
How to avoid, prevent, and treat injuries
7 ebooks, 2 videos, 1 audio...Full Details!
Self Defence Secrets
Double your striking power in 3 hours
Learn the #1 most effective move
How to protect your personal space
Exactly when to take action to win
Deal with fear and turn it back on attacker
Best angle to hit pressure points for results
6 ebooks, 1 hour video...Full Details!
Optimum Health Secrets
Discover 7 powerful health secrets
You can experience incredible health
Completely relax and release stress
You'll feel great and see results fast
Key action steps to reach your goals
Plus #1 Health Secret - Full Details!