* Unique Aiki Peace Seminar *
21st Sept. Bognor Regis UK

Aiki exercises of O-Sensei, breath control, relaxation, meditation, mind power, partner training, balancing energy centres, tibetan yoga, stress release, and so much more!

We only have the space for 25 students, so to avoid disappointment, we suggest that you book your place now. 3 hours for £10. For full details please visit... Aiki Peace Seminar


Is It Possible to Lose Weight?

by Agalya
(Chennai, Tamilnadu, India)

I want to reduce weight, is it possible?

Tony's Answer

Yes... of course! There is a massive multi-million $ industry that operates around this subject, but it really comes down to 2 things...

1 - Eat less.
2 - Do more.

That is... eat less fatty foods, and take more exercise.

It really comes down to motivation. If you want to lose weight bad enough, you can just go ahead and do it!

Best Regards

Tony

Tony Wilden
Aikido Health Centre

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