"Optimum Nutrition
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For You to get good nutrition in Your diet it is necessary to eat only Organic Food as...
Today after a brief detour into science and inorganic medicines, humankind is once again being directed to the proper use of food to restore to abundant health a dis-ease ridden world.
What you eat is directly related to how you think, feel and act and the body is a marvelous factory that needs constant maintenance.
Food provides the energy and essential nutrients for the body - carbohydrates, proteins, fats, minerals, trace elements, and vitamins.
The correct balance of nutrients is most important in preventing the development of dis-eases, some of which can be life threatening.
A diet consisting of essential nerve-building vitamins, blood-building minerals, gland-stimulating protein, hormone-nourishing unsaturated fatty acids will give you optimum nutrition and good health.
It is absolutely necessary to recognise the ill-effects of refining, processing, overcooking and the convenience packaging of our foods. If you eat junk-food your standards of living and thinking will drop.
One reason many people are tired is because the food they choose to eat cannot be digested and absorbed. Instead it becomes waste matter that turns into toxins and poisons causing a lack of energy.
Your standard of life - how you act and think is directly related to the nutritional quality of your foods. Your body consist of the foods you consume and a healthy body can only be built from pure quality ingredients.
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Nutrition
You Are What You Eat !
You Are What You Eat !
Enzymes offer a key to longevity as they aid in the digestion and absorption of food. Sun ripened raw fruits and vegetables, raw nuts and seeds, sprouted seeds, dried herbs will give you more energy and vitality.
All the cells in your body are constantly changing - they grow, live then die. The changeover of cells within your body gives you the ability to re-generate healthy tissues, by changing your living and eating habits.
The Japanese people tend to eat a lot of raw fish, vegetables and fruits which brings general good health and longevity. This type of diet can re-vitalise the entire system. (It is never advisable to eat raw fish unless prepared by a skillful chef who can elliminate the parasites).
Raw organic fruits and vegetables are a pure, natural source of nutrition and full of essential goodness. Fruit is a natural cleanser and vegetables build and revitalise the body and mind.
It is recommended that all intake of food be Organically grown. If this is combined with quality supplements then we can be sure to absorb more of the nutrients the body needs on a daily basis... Organic Food
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