The Most Important Health Tip Available!

by Tony Wilden
(Bognor Regis, West Sussex, UK)

Filling your body cells with oxygen and vital life force (ki, chi, prana) is VERY easy to do. This is the most powerful thing you can do to improve or repair your health and well-being!

So, what is the very best way?

Easy... fill your lungs with air through deep breathing!

Of course, you then have to search for the best method on how to do this... zen, yoga, chi kung, tai chi... in fact there are hundreds of slightly different ways... which one will you choose?

Stop! Isn't the aim to fill your lungs with life-force and oxygen?

You can't do this if you start sifting through all of the different methods available to you. What you should do is start practising right now - Yes, in this very moment...

...Take a deep breath, hold it for a few seconds, then release the breath, along with any tension in your body or mind.

By practising this for just 10-15 minutes every morning and evening, you'll quickly improve the health of every cell in your body.

As you become more experienced in your practise, you'll develop new ways of improving your technique along the way.

This is just one of 6 main ways to reach Optimum Health, and please remember that... Action is the KEY to Your Success :)

Tony Wilden
Aikido Health Centre

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to What Are Your Key Health Tips? .

Aikido Success Blueprint

 Want to develop powerful aikido skills?

 O'Sensei's two secrets of aikido

 Feel incredible energy and see results

 Key action steps to reach your goals fast

 How to avoid, prevent, and treat injuries

 7 ebooks, 2 videos, 1 audio...Full Details!

Self Defence Secrets

 Double your striking power in 3 hours

 Learn the #1 most effective move

 How to protect your personal space

 Exactly when to take action to win

 Deal with fear and turn it back on attacker

 Best angle to hit pressure points for results

 6 ebooks, 1 hour video...Full Details!

Optimum Health Secrets

 Discover 7 powerful health secrets

 You can experience incredible health

 Completely relax and release stress

 You'll feel great and see results fast

 Key action steps to reach your goals 

 Plus #1 Health Secret - Full Details!