Meditation is a way of slowing down, looking within, and becoming peaceful and calm. This gives you a feeling of well-being and helps you connect with the spiritual part of yourself. Sitting quietly in silence has healing qualities and allows you to become comfortable.
The first stage is to focus and concentrate on one thing like breathing, a candle flame, your ideal self, a peaceful scene, etc.
After a while stage two takes you beyond the noise and concerns of your conscious mind. Thoughts become slow and your subconscious mind is activated. This will with patience lead you to... The third stage, contemplation where your mind is free of any conscious thought and becomes more creative.
Designed studies of the general effects of meditating have shown it produces a physiological state of deep relaxation and mental alertness. Constant daily practise can lead you to peace, serenity and confidence.
The practice of contemplation has a therapeutic value which teaches you how to shape your life for real inner harmony. It can aid you in breaking down rigid mental patterns and through a process of focused energy, allows you to totally relax.
Learn how to become peaceful and calm and Focus like a Laser Beam... Zen Meditation
Master Morihei Ueshiba O-Sensei
One common practice that remains in all of the martial and healing arts of the East is meditation. Many Masters and Adepts have been known to spend months, even years in solitary mountain retreats in contemplation.
In Japanese Shinto tradition a yearly universal purification ritual known as 'Misogi Purification', includes sitting calmly under waterfalls, in fast running ice-cold water to clear the body and mind of toxins.
The secret of contemplation is learning how to Focus your Mind on a single thought regardless of environmental noise and other influences that may distract you.
Idealy it should be practised in a quiet place... near a mountain, a forest, by the sea, a lake, stream or river.
Early morning and just before retiring are the best times to practise on a daily basis. Morning prepares and focuses you for the day ahead and evening ensures sound, restful and healthy sleep.
Zen or Yoga breathing techniques can be most beneficial to your practise that helps balance your vital energy centres... chakras.
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