The Aikido & Health Centre: Ancient Secrets + Action Steps for Real Results!
Welcome to the Aikido & Health Centre - a practical, constantly growing resource for aikido, self-defence, and natural health strategies you can apply in real life.
If you're tired of "interesting theory" and want proven steps that lead to better training, greater confidence, and stronger well-being, you're in the right place.
Get the free monthly Harmony Newsletter for:
- clear insights (without the fluff)
- master strategies you can use immediately
- simple action steps that compound into real results
Join now and I'll also send you my free Health eBook - plus you'll get access to 275+ back issues.
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Action Is the Key to Your Success!
Morihei Ueshiba (O-Sensei), Founder of Aikido
To get the most from the site, choose your best starting point and dive in:
• Aikido - principles, practice, and how to apply aiki in daily life.
• Self Defence - awareness, prevention, and real-world action steps.
• Health - practical natural health insights to support your well-being.
• Alternative Health - complementary approaches you can explore thoughtfully.
• Shop - books and resources to help you go deeper.
Hi, I'm Tony Wilden. I'm a 5th Dan Aikido self-defence instructor and natural healer, and I share practical lessons you can apply right away in training and everyday life. My focus is simple: clear principles, real-world action steps, and results you can actually measure.
Tony J Wilden 5th Dan Aikido Instructor and Natural Healer
If you’ve found this site helpful, please share it with a friend. And if you’d like to support the work, you can make a small donation here:
https://www.aikido-health.com/donations.html
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