Is It Possible to Lose Weight?
(Chennai, Tamilnadu, India)
I want to reduce weight, is it possible?
Yes... of course! There is a massive multi-million $ industry that operates around this subject, but it really comes down to 2 things...
1 - Eat less.
2 - Do more.
That is... eat less fatty foods, and take more exercise.
It really comes down to motivation. If you want to lose weight bad enough, you can just go ahead and do it!
Aikido Health Centre
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