Aikido Beginners Classes Start 5th Sept. - Free Class & Full Details

Unique Aiki Peace Week Seminar 19th Sept.Full Details

Is It Possible to Lose Weight?

by Agalya
(Chennai, Tamilnadu, India)

I want to reduce weight, is it possible?

Tony's Answer

Yes... of course! There is a massive multi-million $ industry that operates around this subject, but it really comes down to 2 things...

1 - Eat less.
2 - Do more.

That is... eat less fatty foods, and take more exercise.

It really comes down to motivation. If you want to lose weight bad enough, you can just go ahead and do it!

Best Regards


Tony Wilden
Aikido Health Centre

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Health Question.

Has this page been useful to YOU? It may benefit other people too! Please pass it on and Share via the Link Bar on the Left of your screen... many thanks!