Is It Possible to Lose Weight?

by Agalya
(Chennai, Tamilnadu, India)

I want to reduce weight, is it possible?

Tony's Answer

Yes... of course! There is a massive multi-million $ industry that operates around this subject, but it really comes down to 2 things...

1 - Eat less.
2 - Do more.

That is... eat less fatty foods, and take more exercise.

It really comes down to motivation. If you want to lose weight bad enough, you can just go ahead and do it!

Best Regards


Tony Wilden
Aikido Health Centre

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