Organic food has been the basis of the human diet throughout history. Unfortunately, in the 20th Century we began to be subjected to man-made chemicals in our food.
The foods you eat give you the energy for optimum health, if they are pure and of the right quality. Healthy eating is a key to well-being, and you can boost your vitality and well-being with natural food.
Organic food is free from chemicals, it purifies and feeds the cells of your body. It has up to 26% more dry matter and less water than foods that are sprayed with pesticides and grown with chemical fertilisers.
Yes, it is a bit more expensive, but in reality organic nutrition should be part of a healthy lifestyle and not seen as a luxury. Eating non-organic food will be much more costly in the long run for your health.
You can avoid consuming chemical cocktails that effect you, your family and your environment. By being wise and choosing organic food, you can vastly improve your health and well-being.
All organic products grown or made in the UK must carry a 'Soil Association' certificate. This proves the safety and purity of the product.
" Healthy soil, healthy plants, healthy people "
Lady Eve Balfour,
founder of The Soil Association, 1946.
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The labeling on our foods are rather misleading and do not tell us the whole story. Unless you eat only organic, you are consuming traces of pesticides that build up in your body causing ill health and dis-ease.
The first family of pesticides were organo-chlorines that proved to be highly toxic and unbiodegradable, and most were banned in Europe. These were replaced by organo-phosphates, and in the UK over 25 tonnes of pesticides are sprayed on crops every year.
Many of these compounds are known to be carcinogenic, linked to birth defects, affect fertility and are toxic to the brain and nervous system.
Exposure is linked to many health conditions... depression, poor memory, aggression, parkinson's disease. Tests have also shown pesticides to be associated with... asthma, eczema, migraine, bowel problems.
Governments allow pesticides because it is argued that they are safe to humans at low levels. These tests are only done on individual pesticides, and no-one has tested them in the infinite combinations we are forced to consume them in.
There are multiple residues found on lettuce, apples, strawberries, pears, oranges, celery, carrots etc. etc. This all adds up to a cocktail of pesticides with completely untested and unknown effects on our health.
Studies have shown they may be hundreds of times more toxic in combination than alone. People who are young, elderly or stressed are far more susceptible to toxins than the average healthy adult, so the set safety levels are meaningless.
You should aim to drastically reduce your exposure and intake of these chemicals by choosing organic foods as often as possible.
Much of the energy is used by the body trying to minimize the effects of these chemicals. Some cannot be eliminated and are stored in the tissues of the body until you are overloaded, leading to illness and dis-ease.
By supporting the organic movement back to nature, you are helping to reduce the damage of chemical pollution. This is a real threat to your health, your environment and the future of humanity.
Eating raw, organic is the most natural and beneficial method of putting nutrients into your body. Raw foods are full of enzymes, vitamins, minerals and trace elements that are essential for health and longevity.
Avoid... sugar, alcohol, coffee, tea, hydrogenated fats, excess animal fats, fried, burnt, browned food, refined or processed food with additives, cook food as little as possible.
Eat organic... raw fruits, vegetables, whole grains, nuts and seeds, beans, lentils. Drink at least 6 glasses of pure water, diluted juice, herb & fruit teas daily. Supplement with a quality, high-strength multi vitamin and mineral and 1000mg of vitamin C each day.
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