EFT - Emotional
Freedom Technique



EFT Founder - Gary Graig


What is Emotional Freedom Technique?


Unfortunately, many people settle for a life of poor health and emotional baggage.  But, it doesn't have to be that way. 


EFT Tapping can help you solve these issues and often very fast. It offers relief from chronic pain, emotional issues, disorders, addictions, phobias, post traumatic stress disorder, and also physical diseases. 


Even though the growth of EFT is enormous in the West, it is based on Eastern medicine concepts that have been used for over 5,000 years. 


Like acupuncture and acupressure, tapping uses your body’s energy meridians and acupressure points. You can stimulate these meridian points by tapping them with your fingertips and take control of your vital energy resources.


How Does It Work?


Your body’s energy is disrupted by negative emotions, physical pain and dis-ease. Your body is composed of energy, and by balancing it you can release negative emotions and the physical symptoms that come from them. 


EFT tapping restores and balances your body’s energy!


Think about a specific fear, anxiety, bad memory, unresolved problem, etc. Use your fingertips to tap 5-7 times each on 12 of the meridian points. Tapping on these meridian points, while focusing on accepting and resolving the negative emotion, you will access your body’s energy, restoring it to a balanced state.


Meridians come from traditional Chinese medicine, who discovered 100 meridian points, and by stimulating them and correcting the flow of Chi, they could heal. 


EFT tapping is simple, painless, and easy-to-learn. You can use it, whenever you want, wherever you are, and gives you the power to heal yourself.


EFT - Emotional Freedom Technique Why So Successful?



Brad Yates - Clearing Anxiety


Like anything that is natural, there is an element of skepticism involved. Many doctors and psychologists have been quick to dismiss it, despite the masses of anecdotal evidence from practitioners and people who have successfully used it.


There is a lot of research that proves that EFT produces breakthroughs and greatly improves or eliminates short and long-term conditions that hospital treatments, medication and years of psychotherapy fail to adequately deal with.


In 1980 Dr. Callahan began a series of investigations into a unique tapping technique he discovered, which he called TFT Thought Field Therapy. Gary Craig trained with Dr. Callahan in the 1990’s. 


After intense testing, Gary found TFT quite complex and involved tapping acupressure points and also using a muscle testing procedure.


Gary Craig developed EFT as a simplified, improved version of Dr Callahan’s TFT. It has a simple sequence of points to tap, no matter what the situation.


Because of this, thousands of people were able to train and easily learn how to use EFT, which is Emotional Freedom Technique tapping for a variety of issues.


How Is It Done?


Identify the problem you want to focus on, a general anxiety, a specific issue, etc. Consider the problem or situation. How do you feel about it right now?


Rate the intensity level of your problem 1-10 (lowest to highest). Then prepare your set up statement to acknowledge it, then an unconditional affirmation...



Even though I feel this... (fill in the blank),

I deeply and completely love and accept myself


Then go through the process as described in the videos. After you complete it, focus on your issue again and give it a 1-10 score for intensity. Then repeat the process a few times until the intensity is very low or removed completely :)





Want local training in Bognor Regis UK? Visit... Arun Aikido Club


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