List of food for health
What do you need to stay healthy?
What are THE most powerful superfoods?
Find out now below...
Some experts believe there are certain substances that are effective at counteracting the effects of ageing. The following list of food for health and Superfoods are of particular interest in regard to anti-ageing...
CAROTENES are naturally occurring organic substances that convert into vitamin A. The best known are the beta-carotenes, powerful antioxidants.
There is growing evidence suggesting that a concentration of carotenes in the body, along with naturally occurring antioxidants are factors that determine the length of the lifespan of mammals, including human beings.
The best sources are carrots, and green leaf vegetables... broccoli and spinach, beets, sweet potatoes, squashes, pumpkins etc.
FLAVONOIDS are a group of naturally occurring plant pigments found in fruits and green vegetables. They are potent antioxidants that counteract free radicals to fight cancer, and also have anti-ageing properties.
Flavonoids have anti-cancer, anti-viral, anti-allergy, and anti-inflammatory properties. They protect the heart, circulation and skin.
Found in... cranberries, bilberries, cherries, blackcurrants, strawberries, raspberries, grapes, broccoli, citrus fruit, apples, mangoes, seeds, herbs, etc.
GLUTATHIONE is a naturally occurring antioxidant from amino acids. It has attracted interest from anti-ageing specialists as levels are normally low in the elderly and those who are chronically sick.
People who live a long life maintain a higher concentration of glutathione in their blood. Good sources are... fresh vegetables and fruit, carrots, tomatoes, broccoli, potatoes, spinach, asparagus, avocado pears, water melon, etc.
CO-ENZYME Q10 is a naturally occurring antioxidant enzyme that is found in human cells and tissue. It plays a vital role in energy metabolism and helps protect the heart and immune system.
Levels begin to decline in middle age. Good sources are... mackeral, sardines, herring, tuna, salmon, trout, walnuts, almonds, brazil nuts, soya beans, spinach, also available as a supplement.
CARNOSINE is a protein compound, composed of two amino acid molecules. It occurs naturally in muscles, brain, nerves, and the lens of the eyes. It boosts activity against free radicals in the organs, the immune system by increasing the life of the white blood cells which consume bacteria and fight infection.
It is available as a supplement and expected to be a key product in promoting a long, healthy and active life. Good sources are... poultry, lean red meat.
PHOSPHOLIPIDS are naturally occurring organic substances containing two fatty acids and phosphate, that have water attracting and repelling properties. They form an important ingredient of animal and plant cell membrane. One of the best known is lecithin which is found in the membranes of living cells.
Beneficial effects on the brain, nervous system and skin, absorption of vitamins and the control of blood cholesterol. Good sources... soya beans, corn, walnuts, wholewheat, wheatgerm, egg yolks, liver. Also available as a supplement.
ALPHA LIPOIC ACID is a naturally occurring vitamin like substance made within the body. It provides a vital coenzyme that provides energy to the cells and is an antioxidant that is water and fat soluble.
Useful in the treatment of cirrhosis of the liver, cataracts, glaucoma, heart disease, nerve damage, and heavy metal poisoning. During ageing or in the event of disease the amount in the body is insufficient.
Found in red meat, liver, potatoes, brewers yeast, etc.
A great list of food for health... right?
Yes good nutrition is important, but there are several essential tools YOU can use to quickly experience glowing health... Optimum Health Secrets
List of food for health
In a good list of food for health, you should include powerful herbs!
Mankind's desire for better health leads to a focus on those few herbs and minerals that can give special help. A few herbs and vegetables have been designated as miraculous, should be in a good list of food for health.
Goldenseal - universal herb helps the body. It is believed to correct the cause of... colds, flu, chills, rashes, sore throat, burns, constipation, aids digestion, is a detoxifier, heals wounds, toughens flabby tissue and fights infections and fevers.
But long-term use is not recommended as it drains the body of B1, B6 & B12 vitamins. If used for more than 5-6 days take extra B and C vitamins.
Red Potato Juice can have miraculous effects as it contains very important enzymes and vitamin C. It should be consumed within 15 minutes of juicing as it loses its effectiveness very quickly.
Use ONLY red potatoes as the brown ones contain anti proteoletic enzyme which inhibits protein digestion and causes constipation, headache, stomach cramps.
Pimiento is a sweet pepper often grown in Italy. It contain rich sources of substances required by the body to make connective tissue (collagen)...
Vit C, vit A, calcium, phosphorus, zinc, chromium, amino acids, flavones, citrines and bioflavonoids. It also contains hormones to maintain the heart.
Kelp - common seaweed contains every vital mineral needed for health... aluminium, barium, bismuth, boron, calcium, chlorine, chromium, cobalt, copper, gallium, iodine, magnesium, manganese, molybdenum, phosphorus, potassium, silicon, silver, sodium, strontium, sulphur, tin, titanium, vanadium, zirconium etc.
Excellent for relieving rickets, anaemia, constipation, stomach trouble, headache, kidney disorders, eczema, neuritis, asthma and low vitality.
Alfalfa - rich source of proteins, minerals, vitamins, potassium, magnesium, phosphorus, calcium, organic salts. It helps to balance blood pressure, softens hard arteries, rich in iron to help anaemia, calcium prevents dental problems.
The green leaf contains eight essential enzymes. Alfalfa assists in the digestion of protein, fat, starch and sugar.
Spearmint regulates the delicate PH balance better than any other substance. If your body is too alkaline or too acid spearmint can correct it. It works on the endocrine gland system to regulate, modify and stabilise the functions of the glands. it supplies important minerals that are soothing for the nerves.
The oil has antibiotic and pain-relieving qualities. Helps the digestive system.
There are many more important superfoods, including... spirulina, chlorella, watercress, wheatgrass, red algae, kelp, kale, parsley, beets, broccoli, spinach, high antioxident superfruits, probiotics, Another great list of food for health.
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List of food for health
You should include organic food in your list of food for health.
After a detour into science and inorganic medicines, humankind is being directed to the proper use of food to restore to abundant health a dis-ease ridden world.
What you eat is directly related to how YOU think, feel and act and the body is a marvelous factory that needs constant maintenance.
Food provides the energy and essential nutrients for the body - carbohydrates, proteins, fats, minerals, trace elements, and vitamins.
The correct balance of nutrients is most important in preventing the development of dis-eases, some of which can be life threatening.
A diet consisting of essential nerve-building vitamins, blood-building minerals, gland-stimulating protein, hormone-nourishing unsaturated fatty acids will give you optimum nutrition and good health.
It is absolutely necessary to recognise the ill-effects of refining, processing, overcooking and the convenience packaging of our foods. If you eat junk-food your standards of living and thinking will drop.
One reason many people are tired is because the food they choose to eat cannot be digested and absorbed. Instead it becomes waste matter that turns into toxins and poisons causing a lack of energy.
Your standard of life - how you act and think is directly related to the nutritional quality of your foods. Your body consist of the foods you consume and a healthy body can only be built from pure quality ingredients.
Enzymes offer a key to longevity as they aid in the digestion and absorption of food. Sun ripened raw fruits and vegetables, raw nuts and seeds, sprouted seeds, dried herbs will give you more energy and vitality.
All the cells in your body are constantly changing - they grow, live then die. The changeover of cells within your body gives you the ability to re-generate healthy tissues, by changing your living and eating habits.
The Japanese people tend to eat a lot of fish, vegetables and fruits which brings good health and longevity. This type of diet can re-vitalise the body.
Raw organic fruits and vegetables are a pure, natural source of nutrition and full of essential goodness. Fruit is a natural cleanser and vegetables build and revitalise the body and mind.
It is recommended that all intake of food be Organically grown. If this is combined with quality supplements then we can be sure to absorb more of the nutrients the body needs on a daily basis...
Organic food has been the basis of the human diet throughout history. In the 20th Century we began to be subjected to man-made chemicals in our food.
The foods you eat give you the energy for optimum health, if they are pure and of the right quality. Healthy eating is a key to well-being and you can boost your vitality and well-being with natural food.
Organic food is free from chemicals, it purifies and feeds the cells of your body. It has up to 26% more dry matter and less water than foods that are sprayed with pesticides and grown with chemical fertilisers.
Yes, it is a bit more expensive, but in reality organic food should be part of a healthy lifestyle and not seen as a luxury. Eating non-organic food will be much more costly in the long run for your health.
You can avoid consuming chemical cocktails that effect you, your family and your environment, by using organic foods. By choosing organically grown foods, you can vastly improve your health and well-being.
All organic foods and products grown or made in the UK must carry a 'Soil Association' certificate. This proves the safety and purity of the product.
" Healthy soil, healthy plants, healthy people "
Lady Eve Balfour,
founder of The Soil Association, 1946.
Yes, this list of food for health is comprehensive. We just can't help giving :)
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