Most of the planet is covered with water and the human body consists of about 75%, so it is vital for good health. It is the second essential for life, that transports nutrients and oxygen around the body, builds tissue and turns food into energy.
It also collects waste material for removal via the kidneys, bladder and skin.
Every living cell requires water, air and nutrients. The purer it is, free from pollutants and chemicals, the more toxins can be removed. It refreshes the body, revitalises the vital organs and raises the energy levels.
Drinking enough will help you prevent urine infections, kidney stones, and bladder cancer.
Recent studies suggest we should drink about 2 litres daily through drinks and food. We should also adjust our intake as required, when we use more energy through mental and physical activities etc.
The problem with common drinks...
Tea, coffee, and alcohol can cause dehydration that lead to tiredness, poor circulation, slow metabolism, high blood pressure, headaches, dizziness, aching joints, dry skin, poor immunity, stress, and weight gain.
Human and animal waste materials, agriculture's fertilizers, pesticides, herbicides and fungicides, all cause contamination.
So-called 'modern industry' causes the most serious pollution problems as all public and industrial sewage eventually finds its way back to us. Where do all the life destroying chemicals that we pour down our sinks, toilets, and drains actually end up?
Millions of tons of poisonous material go from our
homes each year to the rivers, seas, back to reservoirs, and finally
into our water and food.
Also consider the network of old pipes that delivers water to our taps and the variety of metals it picks up along the way, such as... iron, copper, brass, lead, chromium, fluoride, chlorine etc. Inorganic substances can be harmful, even in small amounts...
arsenic, lead, aluminium, mercury, copper, calcium,
magnesium, iron etc. These can accumulate in your body and may be related to digestion, kidneys, arthritis, rheumatism
and hardening of the arteries.
Isn't it time we give top priority to cleaning up the mess in our own backyards. Perhaps 'they' Governments, Industry, United Nations etc. would tell us of the dangers...
New approaches to solving pollution problems are constantly presented but the cost and practicality stop implementation on a large scale.
It now seems an impossible task of delivering pure water to our taps, so each individual must solve the problem within the home where it becomes our own...
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In the past few decades a number of water purification techniques, designed for home use, have been developed and used on a large scale. These are many and varied and often come down to personal choice.
Here are some commons methods...
Natural Mineral - emerges from under the ground and flows over rocks before it is collected, which means it has a higher mineral content. It must come from a protected source to be considered pollution free.
Spring - is collected directly from a spring that rises up from the ground and must be filtered and bottled at the source. It must meet the same hygiene standards as natural mineral.
Tap - comes from rivers, reservoirs and bore holes. It is treated to remove bacteria, heavy metals, pesticides and residue. It contains chlorine and other disinfectant chemicals which may have undiscovered long-term effects on health. It is monitored to ensure it is within 'safety' limits.
Filtered - is usually achieved using carbon filters and reverse osmosis filters. This leaves the h2o similar to rain, but relies on the effectiveness of the system, which must be carefully monitored.
Distilled - simulates the natural cycle by boiling to leave contaminants behind. The steam is then condensed and collected for use. It is a blood purifier that helps keep the body cells free from accumulated waste products and preserves health and longevity
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