Coronavirus Health Advice to Strengthen Your Immune System

Here you will find some really Practical Coronavirus Health Advice.

There is no point in me covering the basics of how to avoid getting the virus. World governments, television, radio, newspapers and social media are picking over the bones of almost every aspect of this difficult situation.

Unfortunately, negative info creates fear... something YOU want to avoid!

What I will discuss in this Coronavirus Health Advice page is exactly how YOU can build up and strengthen your immune system.

Why would you bother?

To give yourself the best chance of avoiding the virus altogether. Or recovering if you do get it. Building your immune resistance can be summed up as...

" You are what you...

breathe, drink, eat, think, feel and do "

Tony J. Wilden

Here is a simple list, and remember... Action is the Key to Your Success!

1 - Breathe deeply

2 - Drink plenty of water

3 - Eat organic foods and supplements

4 - Focus on positive thoughts

5 - Relax and let stress and fear go

6 - exercise regularly and work on your goals

For more info on coronavirus health advice visit... Optimum Health Secrets

Coronavirus Health Advice
What Can You Take Now to
Power up Your Immune System?

Many of the following natural healers have been tested and proven to have some effect on building the immune system and protect you from viruses...

Vitamin C - acts as a powerful antioxidant and a cofactor for enzymatic processes.

Vitamin D - research shows high-dose vitamin D supplementation lowers the risk of respiratory illnesses and lung infections in the elderly by 40%. You can boost your immune system with regular sensibly controlled sun exposure and taking vitamin D3 supplements.

Quercetin - offers great promise as a potential supplement in the clinical treatment of SARS. Resveratrol is another antioxidant that could be useful. It's been shown to inhibit MERS-CoV infection, at least in vitro.

Garlic - contains compounds that have anti-inflammatory/antibacterial properties.

Ginger - contains potassium, copper, manganese, magnesium, phosphorus, iron, niacin and vitamin C. It also contains bioactive components that have antioxidant and anti-inflammatory effects.

Blueberries - excellent source of antioxidants that strengthen the immune system and prevent cellular damage caused by free radicals.

Citrus Fruits - oranges, lemons, grapefruits, tangerines and clementines, contain antioxidants and vitamin C to boost your immune system by stimulating the production of white blood cells that fight off bacteria and viruses.

Spinach - a source of vitamins A and C that fortify the immune system against infection and disease. It can also boost energy levels due to its high iron content.

Turmeric - a popular natural remedy for the common cold and the flu thanks to the compound known as curcumin. Turmeric is known for its anti-inflammatory and antioxidant properties that boost immune responses.

Almonds - possess immune-boosting properties due to high amounts of vitamin E, a fat-soluble antioxidant. Not only does vitamin E promote healthy skin, but it also delays the onset of chronic diseases caused by free radicals.

Fatty fish - salmon, tuna, herring, sardines and trout, contain omega-3 fatty acids... essential to cardiovascular health.

Broccoli - rich in antioxidants, such as vitamins A, C and E, that prevent chronic and degenerative diseases. It also contains phytonutrients that relieve inflammation.

Sunflower Seeds - a source of vitamin E. As an antioxidant agent, vitamin E supports the immune system.

Red Bell Peppers and Carrots - contain high amounts of beta carotene that boost immunity.

Dark Chocolate - loaded with antioxidants that support cardiovascular health. It also contains minerals, such as iron, magnesium and zinc, that regulate blood pressure and immune responses.

These are just a few superfood suggestions to build up your immune system, there are many more. A balanced healthy fresh food diet is recommended!

Remember... Action is the Key to Your Success!

1 - Breathe deeply

2 - Drink plenty of water

3 - Eat organic foods and supplements

4 - Focus on positive thoughts

5 - Relax and let stress go

6 - exercise regularly and work on your goals

For Full Details on coronavirus health advice visit...

Optimum Health Secrets

Please Note: Info provided is for educational purposes and not intended to diagnose, treat, cure or prevent any disease. It should not replace the advice of your health advisor. Resources... Harmony - Mercola - Natural News

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